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Sweet and Tangy Lemon BBQ Chicken with grilled Asparagus and Wild Rice
2018-06-18
https://www.metro.ca/userfiles/image/recipes/poulet-bbq-aigre-douce-asperges-grillees-riz-sauvage-10845.jpg
PT35M
PT40M
PT1H15M
Preheat oven to 375°F and prepare the ingrédients.Finely slice onion.Juice lemon then thinly slice into rounds.Roughly chop thyme.Trim the ends of the asparagus.Mince the garlic.Place BBQ sauce, apple cider vinegar, maple syrup, lemon juice, 1/2 the garlic, water, some salt and pepper in a pot and bring to a boil.Reduce the heat to low and simmer for 5 minutes.Season chicken thighs with salt and pepper and place in a baking dish.Pour the marinade over the chicken.Scatter the onion, and lemon slices on top of the chicken.Cook in the oven for about 25 minutes.Meanwhile, rinse rice in cold water, drain.Bring salted water for rice and rice to a boil in a pot over high heat.Cover, reduce to medium and cook for 10 minutes or until all water has been absorbed.Remove from heat and let it rest.Add the olive oil and the rest of the garlic and the asparagus to a pan over medium-high heat and cook for about 5 minutes.Add the parmesan to the asparagus and serve with wild rice, chicken and onions, and garnish with thyme, salt and pepper.Source: Missfresh.com
2
4
2
5
4
150 g asparagus
1 lemon
1/2 cup (125 mL) water for barbecue sauce
2 1/4 cups (560 mL) water for rice
2 garlic cloves
6 chicken thighs
2 Tbsp. (30 mL) olive oil
3/4 cup (180 mL) wild rice mix
1 yellow onion
20 g parmesan
1/4 cup (60 mL) barbecue sauce
3 Tbsp. (45 mL) maple syrup
4 g thyme
1/4 cup (60 mL) cider vinegar
Sweet and Tangy Lemon BBQ Chicken with grilled Asparagus and Wild Rice
2
servings
0:35
Preparation
0:40
COOKING
1:15
TOTAL TIME
Ingredients
-
150 g
asparagus
-
1
lemonYou might like:
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Flyer Deals
(2)
BLOOD ORANGES
$3.99 ea.
2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.
LEMONS
$2.99 ea.
2 lb, PRODUCT OF MEXICO OR SPAIN GREEN BEANS 340 g, PRODUCT OF U.S.A. COLOSSAL CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE
-
1/2 cup
(125 mL)water for barbecue sauce
-
2 1/4 cups
(560 mL)water for rice
-
2
garlic cloves
-
6
chicken thighsYou might like:
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Flyer Deal
(1)
MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN DRUMSTICKS OR THIGHS
$2.99 /lb
6.59/kg
-
2 Tbsp.
(30 mL)olive oilYou might like:
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Flyer Deal
(1)
GALLO OLIVE OIL
$5.99 ea.
1 L SELECTED VARIETIES
-
3/4 cup
(180 mL)wild rice mixYou might like:
![]()
Flyer Deals
(2)
MOLISANA OR AURORA ARBORIO RICE
$2.99 ea.
750 g - 1 kg SELECTED VARIETIES
BENTO NOODLE OR RICE BOWLS
$6.99 ea.
340 - 400 g SELECTED VARIETIES
-
1
yellow onion
-
20 g
parmesanYou might like:
![]()
Flyer Deal
(1)
PARMIGIANO REGGIANO CHEESE
$12.89 /lb
AGED 24 MONTHS, DELI CUT, $2.84/100 g
-
1/4 cup
(60 mL)barbecue sauce
-
3 Tbsp.
(45 mL)maple syrup
-
4 g
thyme
-
1/4 cup
(60 mL)cider vinegarYou might like:
![]()
Flyer Deal
(1)
UNICO BALSAMIC VINEGAR
$2.99 ea.
500 ml SELECTED VARIETIES
Preparation
Preheat oven to 375°F and prepare the ingrédients.
Finely slice onion.
Juice lemon then thinly slice into rounds.
Roughly chop thyme.
Trim the ends of the asparagus.
Mince the garlic.
Place BBQ sauce, apple cider vinegar, maple syrup, lemon juice, 1/2 the garlic, water, some salt and pepper in a pot and bring to a boil.
Reduce the heat to low and simmer for 5 minutes.
Season chicken thighs with salt and pepper and place in a baking dish.
Pour the marinade over the chicken.
Scatter the onion, and lemon slices on top of the chicken.
Cook in the oven for about 25 minutes.
Meanwhile, rinse rice in cold water, drain.
Bring salted water for rice and rice to a boil in a pot over high heat.
Cover, reduce to medium and cook for 10 minutes or until all water has been absorbed.
Remove from heat and let it rest.
Add the olive oil and the rest of the garlic and the asparagus to a pan over medium-high heat and cook for about 5 minutes.
Add the parmesan to the asparagus and serve with wild rice, chicken and onions, and garnish with thyme, salt and pepper.
Source: Missfresh.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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