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Tikka Masala Soup
2021-10-13
https://www.metro.ca/userfiles/image/recipes/soupe-tikka-masala-11739.jpg
PT15M
PT30M
PT45M
Preheat oven to 375°F (190°C).In a large pot, cook the onion and garlic in coconut oil to soften, about 4 minutes.Add the spices, turmeric and ginger. Continue cooking for one minute.Add the crushed tomatoes, coconut milk, vegetable broth, lentils and salt. Simmer for 15 to 20 minutes.Spread the magic tofu on a baking sheet lined with parch-ment paper and bake for 7 to 8 minutes.At service, fill the soup into bowl. Garnish with fresh spinach, magic tofu, coriander and a dash of coconut milk.Source : Julie Zyromski
4-6
5
1
5
5
1 onion, minced
3-4 garlic cloves, minced
2 tablespoons (30 ml) coconut oil
2 tablespoons (30 ml) garam masala spice blend
1 tablespoon (15 ml) ground turmeric
2 tablespoons (30 ml) fresh ginger, finely chopped
1 can (756 ml) crushed tomatoes
1 can (398 ml) non-fat coconut milk (save 4 tbsp (60 ml), for serving)
1 carton (946 ml) vegetable broth
1 can (540 ml) lentils, drained and rinsed
1/2 teaspoon (2,5 ml) salt
1 box (430 g) Loounie Cuisine Magic Tofu
To taste fresh spinach
To taste fresh coriander
Tikka Masala Soup
4-6
Main course
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME
Ingredients
-
1
onion, minced
-
3-4
garlic cloves, minced
-
2 tablespoons
(30 ml)coconut oil
-
2 tablespoons
(30 ml)garam masala spice blend
-
1 tablespoon
(15 ml)ground turmeric
-
2 tablespoons
(30 ml)fresh ginger, finely chopped
-
1 can
(756 ml)crushed tomatoes
-
1 can
(398 ml)non-fat coconut milk (save 4 tbsp (60 ml), for serving)
-
1 carton
(946 ml)vegetable broth
-
1 can
(540 ml)lentils, drained and rinsed
-
1/2 teaspoon
(2,5 ml)salt
-
1 box
(430 g)Loounie Cuisine Magic Tofu
-
To taste
fresh spinach
-
To taste
fresh coriander
Preparation
Preheat oven to 375°F (190°C).
In a large pot, cook the onion and garlic in coconut oil to soften, about 4 minutes.
Add the spices, turmeric and ginger. Continue cooking for one minute.
Add the crushed tomatoes, coconut milk, vegetable broth, lentils and salt. Simmer for 15 to 20 minutes.
Spread the magic tofu on a baking sheet lined with parch-ment paper and bake for 7 to 8 minutes.
At service, fill the soup into bowl. Garnish with fresh spinach, magic tofu, coriander and a dash of coconut milk.
Source : Julie Zyromski
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
