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Tofu Asparagus Wraps https://www.metro.ca/userfiles/image/recipes/wraps-asperges-fromage-6974.jpg PT40M PT20M PT1H00M
Preheat oven to 425°F (220°C). Roast asparagus and pepper for 5 - 8 minutes. Marinate tofu in tamari sauce for 25 minutes. Pan-grill tofu. Assemble wraps.
6
12 asparagus 1 red pepper, cut into strips 1 lb (450 g) herbed tofu, cut into strips 2 Tbsp. (30 mL) light Tamari sauce 1 cucumber, cut into sticks 1 apple, cut into sticks 10 oz (300 g) cheddar, cut into sticks 6 whole grain tortillas
Tofu Asparagus Wraps

Tofu Asparagus Wraps

Rate this recipe
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6
servings
0:40
Preparation
0:20
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    asparagus
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    Raspberries

    Raspberries

    $2.44 ea. or /lb

    170 g PRODUCT OF MEXICO NO. 1 GRADE 2.44 EA. Asparagus PRODUCT OF MEXICO NO. 1 GRADE 2.44/lb, 5.38 /kg

  • 1
    red pepper, cut into strips
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    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1 lb
    (450 g)
    herbed tofu, cut into strips
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    Flyer Deals  (2)
    SOL CUISINE ORGANIC TOFU

    SOL CUISINE ORGANIC TOFU

    $2.99 ea.

    350 g SELECTED VARIETIES

    HOUSE FOODS SHIRATAKI NOODLES

    HOUSE FOODS SHIRATAKI NOODLES

    2 for $4.00

    226 g SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
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    Flyer Deal  (1)
    Patak's Sauce

    Patak's Sauce

    $3.99 ea.

    313 - 315 g, 320 - 400 ml SELECTED VARIETIES

  • 1
    cucumber, cut into sticks
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    Flyer Deals  (2)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.79 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    SEEDLESS MINI CUCUMBERS

    SEEDLESS MINI CUCUMBERS

    $2.99 ea.

    397 g PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

  • 1
    apple, cut into sticks
    You might like:

    Flyer Deal  (1)
    HONEYCRISP OR AMBROSIA APPLES

    HONEYCRISP OR AMBROSIA APPLES

    $3.99 ea.

    3 lb PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE LEMONS 2 lb, PRODUCT OF SPAIN

  • 10 oz
    (300 g)
    cheddar, cut into sticks
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    Flyer Deals  (4)
    ST-ALBERT AGED 5 YEAR CHEDDAR CHEESE

    ST-ALBERT AGED 5 YEAR CHEDDAR CHEESE

    $3.99 /100 g

    DELI CUT, 18.10/lb

    BOTHWELL CHEESE

    BOTHWELL CHEESE

    $5.00 ea.

    170 g SELECTED VARIETIES

    IRRESISTIBLES MARBLE CHEDDAR CHEESE

    IRRESISTIBLES MARBLE CHEDDAR CHEESE

    $1.89 /100 g

    DELI CUT, 8.57/lb

    ST-ALBERT WHITE OR YELLOW CURD CHEDDAR CHEESE

    ST-ALBERT WHITE OR YELLOW CURD CHEDDAR CHEESE

    $3.99 ea.

    SELECTED STORES ONLY OR WHITE CURD CHEESE 200 g

  • 6
    whole grain tortillas
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    SAVE UP TO $3.38 ON 2
    DEMPSTER'S 100% WHOLE WHEAT OR WHITE BREAD

    DEMPSTER'S 100% WHOLE WHEAT OR WHITE BREAD

    2 for $5.00

    675 G or BAGELS PKG OF 6 OR DEMPSTER'S HONEY WHEAT BREAD 570 G SELECTED VARIETIES, OR 2.99 EA.

    SELECTION MINI DONUTS

    SELECTION MINI DONUTS

    2/ $5.00

    400 g OR 2.99 EA.

    DEMPSTER'S BAGELS

    DEMPSTER'S BAGELS

    2/ $5.00

    PKG OF 6, SELECTED VARIETIES OR 2.99 EA.

    DEMPSTER'S 10" TORTILLAS

    DEMPSTER'S 10" TORTILLAS

    $3.79 ea.

    PKG OF 6 - 10 SELECTED VARIETIES

    DEMPSTER'S HONEY WHEAT BREAD

    DEMPSTER'S HONEY WHEAT BREAD

    2/ $5.00

    570 g OR 2.99 EA.

    SELECTION FLOUR TORTILLAS

    SELECTION FLOUR TORTILLAS

    2/ $5.00

    7", 340 g OR 2.99 EA.

    SELECTION MINI MUFFINS

    SELECTION MINI MUFFINS

    2/ $5.00

    276 g OR 2.99 EA.

    SAVE $1.98 ON 2
    NEAL BROTHERS TORILLA CHIPS

    NEAL BROTHERS TORILLA CHIPS

    2 for $5.00

    300 g, SELECTED VARIETIES OR 2.99 EA.

Imprimer ma sélection

Preparation

Preheat oven to 425°F (220°C).

Roast asparagus and pepper for 5 - 8 minutes.

Marinate tofu in tamari sauce for 25 minutes.

Pan-grill tofu.

Assemble wraps.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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