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Tofu Asparagus Wraps https://www.metro.ca/userfiles/image/recipes/wraps-asperges-fromage-6974.jpg PT40M PT20M PT1H00M
Preheat oven to 425°F (220°C). Roast asparagus and pepper for 5 - 8 minutes. Marinate tofu in tamari sauce for 25 minutes. Pan-grill tofu. Assemble wraps.
6
12 asparagus 1 red pepper, cut into strips 1 lb (450 g) herbed tofu, cut into strips 2 Tbsp. (30 mL) light Tamari sauce 1 cucumber, cut into sticks 1 apple, cut into sticks 10 oz (300 g) cheddar, cut into sticks 6 whole grain tortillas
Tofu Asparagus Wraps

Tofu Asparagus Wraps

Rate this recipe
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6
servings
0:40
Preparation
0:20
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    asparagus
  • 1
    red pepper, cut into strips
    You might like:

    Flyer Deals  (2)
    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $2.99 ea.

    227 g PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1 lb
    (450 g)
    herbed tofu, cut into strips
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
  • 1
    cucumber, cut into sticks
    You might like:

    Flyer Deal  (1)
    ENDIVE OR ESCAROLE PRODUCT OF U.S.A., 1.49 EA. SEEDLESS CUCUMBERS PRODUCT OF MEXICO, No. 1 GRADE, 1.49 EA. LARGE BEEFSTEAK TOMATOES PRODUCT OF MEXICO, 1.49/lb, 3.28/kg

    ENDIVE OR ESCAROLE PRODUCT OF U.S.A., 1.49 EA. SEEDLESS CUCUMBERS PRODUCT OF MEXICO, No. 1 GRADE, 1.49 EA. LARGE BEEFSTEAK TOMATOES PRODUCT OF MEXICO, 1.49/lb, 3.28/kg

    $1.49 ea. or /lb

  • 1
    apple, cut into sticks
    You might like:

    Flyer Deal  (1)
    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

    $0.99 /lb

  • 10 oz
    (300 g)
    cheddar, cut into sticks
  • 6
    whole grain tortillas
    You might like:

    Flyer Deal  (1)
    DEMPSTER'S 7" TORTILLAS

    DEMPSTER'S 7" TORTILLAS

    2 for $5.00

    272 - 340 g SELECTED VARIETIES OR 2.99 EA.

Imprimer ma sélection

Preparation

Preheat oven to 425°F (220°C).

Roast asparagus and pepper for 5 - 8 minutes.

Marinate tofu in tamari sauce for 25 minutes.

Pan-grill tofu.

Assemble wraps.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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