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Tofu Asparagus Wraps https://www.metro.ca/userfiles/image/recipes/wraps-asperges-fromage-6974.jpg PT40M PT20M PT1H00M
Preheat oven to 425°F (220°C). Roast asparagus and pepper for 5 - 8 minutes. Marinate tofu in tamari sauce for 25 minutes. Pan-grill tofu. Assemble wraps.
6
12 asparagus 1 red pepper, cut into strips 1 lb (450 g) herbed tofu, cut into strips 2 Tbsp. (30 mL) light Tamari sauce 1 cucumber, cut into sticks 1 apple, cut into sticks 10 oz (300 g) cheddar, cut into sticks 6 whole grain tortillas
Tofu Asparagus Wraps

Tofu Asparagus Wraps

Rate this recipe
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6
servings
0:40
Preparation
0:20
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    asparagus
  • 1
    red pepper, cut into strips
    You might like:

    Flyer Deals  (3)
    AMAZING LUNCHBOX PEPPERS

    AMAZING LUNCHBOX PEPPERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

    SWEET SHEPHERD PEPPERS

    $3.99 ea.

    3 un. PRODUCT OF ONTARIO

  • 1 lb
    (450 g)
    herbed tofu, cut into strips
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
  • 1
    cucumber, cut into sticks
    You might like:

    Flyer Deals  (2)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    2 for $3.00

    PRODUCT OF ONTARIO CANADA No. 1 GRADE

    BABY CUCUMBERS

    BABY CUCUMBERS

    2 for $5.00

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE GRAPE TOMATOES 284 g PRODUCT OF ONTARIO SUNSET ANGEL SWEET TOMATOES 283 g PRODUCT OF ONTARIO

  • 1
    apple, cut into sticks
    You might like:

    Flyer Deal  (1)
    RED DELICIOUS OR GRANNY SMITH APPLES

    RED DELICIOUS OR GRANNY SMITH APPLES

    $1.69 /lb

    PRODUCT OF U.S.A. EXTRA FANCY GRADE 3.73/kg

  • 10 oz
    (300 g)
    cheddar, cut into sticks
    You might like:

    Flyer Deal  (1)
    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

  • 6
    whole grain tortillas
    You might like:

    Flyer Deals  (5)
    SAVE UP TO $3.00
    COCA-COLA OR PEPSI SOFT DRINKS

    COCA-COLA OR PEPSI SOFT DRINKS

    $2.99

    6 x 710 ml RUFFLES CHIPS, DORITOS TORTILLA CHIPS OR CHEETOS SNACKS SELECTED SIZES, SELECTED VARIETIES

    DEMPSTER'S 7" TORTILLAS

    DEMPSTER'S 7" TORTILLAS

    $3.29 ea.

    272 - 340 g SELECTED VARIETIES

    GOLDFISH CRACKERS

    GOLDFISH CRACKERS

    $1.99 ea.

    156 - 200 g SELECTED VARIETIES

    LA TORTILLA WRAP

    LA TORTILLA WRAP

    $4.99 ea.

    SAVE $1.98 ON 2
    QUE PASA TORTILLA CHIPS

    QUE PASA TORTILLA CHIPS

    2 for $6.00

    300 - 425 g SELECTED VARIETIES OR 3.49 EA.

Imprimer ma sélection

Preparation

Preheat oven to 425°F (220°C).

Roast asparagus and pepper for 5 - 8 minutes.

Marinate tofu in tamari sauce for 25 minutes.

Pan-grill tofu.

Assemble wraps.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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