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Tofu Asparagus Wraps https://www.metro.ca/userfiles/image/recipes/wraps-asperges-fromage-6974.jpg PT40M PT20M PT1H00M
Preheat oven to 425°F (220°C). Roast asparagus and pepper for 5 - 8 minutes. Marinate tofu in tamari sauce for 25 minutes. Pan-grill tofu. Assemble wraps.
6
12 asparagus 1 red pepper, cut into strips 1 lb (450 g) herbed tofu, cut into strips 2 Tbsp. (30 mL) light Tamari sauce 1 cucumber, cut into sticks 1 apple, cut into sticks 10 oz (300 g) cheddar, cut into sticks 6 whole grain tortillas
Tofu Asparagus Wraps

Tofu Asparagus Wraps

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6
Tofu Asparagus Wraps
0:40
Preparation
0:20
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    asparagus
  • 1
    red pepper, cut into strips
    You might like:

    Flyer Deals  (2)
    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $3.99 ea.

    2 PK, PRODUCT ONTARIO

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    $3.99 ea.

    PRODUCT OF ONTARIO

  • 1 lb
    (450 g)
    herbed tofu, cut into strips
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
  • 1
    cucumber, cut into sticks
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    2 for $3.00

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    apple, cut into sticks
    You might like:

    Flyer Deal  (1)
    Strawberries 454 g, PRODUCT OF U.S.A., No. 1 GRADE Clementines 2 lb, PRODUCT OF ARGENTINA Gala, McIntosh or Ginger Gold Apples 3 lb PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE

    Strawberries 454 g, PRODUCT OF U.S.A., No. 1 GRADE Clementines 2 lb, PRODUCT OF ARGENTINA Gala, McIntosh or Ginger Gold Apples 3 lb PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE

    2 for $5.00

  • 10 oz
    (300 g)
    cheddar, cut into sticks
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $1.50/100 G
    Jarlsberg Cheese REGULAR OR LIGHT OR Balderson Cheddar Cheese 2 Year Royal Canadian

    Jarlsberg Cheese REGULAR OR LIGHT OR Balderson Cheddar Cheese 2 Year Royal Canadian

    $2.49 /100 g

    DELI CUT, 11.29/lb

    IRRESISTIBLES ARTISAN MARBLE CHEDDAR CHEESE

    IRRESISTIBLES ARTISAN MARBLE CHEDDAR CHEESE

    $1.99 /100 g

    DELI CUT 9.03/lb

  • 6
    whole grain tortillas
    You might like:

    Flyer Deals  (4)
    SAVE UP TO $2.00
    QUE PASA TORTILLA CHIPS 300 - 350 g OR SKINNY POP POPCORN 125 g

    QUE PASA TORTILLA CHIPS 300 - 350 g OR SKINNY POP POPCORN 125 g

    $2.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    OLD EL PASO TACO OR BURRITO KITS OR SALSA

    OLD EL PASO TACO OR BURRITO KITS OR SALSA

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.50
    Coca-Cola, Pepsi or Canada Dry Soft Drinks, Ruffles or Doritos

    Coca-Cola, Pepsi or Canada Dry Soft Drinks, Ruffles or Doritos

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    SELECTION 7" TORTILLAS

    SELECTION 7" TORTILLAS

    $2.79 ea.

    340 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Preheat oven to 425°F (220°C).

Roast asparagus and pepper for 5 - 8 minutes.

Marinate tofu in tamari sauce for 25 minutes.

Pan-grill tofu.

Assemble wraps.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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