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Tofu Asparagus Wraps https://www.metro.ca/userfiles/image/recipes/wraps-asperges-fromage-6974.jpg PT40M PT20M PT1H00M
Preheat oven to 425°F (220°C). Roast asparagus and pepper for 5 - 8 minutes. Marinate tofu in tamari sauce for 25 minutes. Pan-grill tofu. Assemble wraps.
6
12 asparagus 1 red pepper, cut into strips 1 lb (450 g) herbed tofu, cut into strips 2 Tbsp. (30 mL) light Tamari sauce 1 cucumber, cut into sticks 1 apple, cut into sticks 10 oz (300 g) cheddar, cut into sticks 6 whole grain tortillas
Tofu Asparagus Wraps

Tofu Asparagus Wraps

Rate this recipe
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6
servings
0:40
Preparation
0:20
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    asparagus
    You might like:

    Flyer Deal  (1)
    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE 8.80/kg

  • 1
    red pepper, cut into strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 1 lb
    (450 g)
    herbed tofu, cut into strips
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
    You might like:

    Flyer Deals  (2)
    KIKKOMAN TAMARI SAUCE

    KIKKOMAN TAMARI SAUCE

    $4.48 ea.

    296 ml, SELECTED VARIETIES

    SAVE UP TO $1.00
    VH SAUCES

    VH SAUCES

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 1
    cucumber, cut into sticks
    You might like:

    Flyer Deals  (2)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    2 for $3.00

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    BABY CUCUMBERS

    BABY CUCUMBERS

    2 for $5.00

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    apple, cut into sticks
  • 10 oz
    (300 g)
    cheddar, cut into sticks
    You might like:

    Flyer Deals  (2)
    BOTHWELL CHEDDAR OR GOUDA CHEESE

    BOTHWELL CHEDDAR OR GOUDA CHEESE

    2 for $10.00

    170 g, SELECTED VARIETIES

    TRE STELLE OR DOFINO SLICED CHEESE

    TRE STELLE OR DOFINO SLICED CHEESE

    $4.99 ea.

    145 - 165 g SELECTED VARIETIES

  • 6
    whole grain tortillas
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $3.00
    KETTLE CHIPS OR QUE PASA CHIPS OR SNAP PEAS

    KETTLE CHIPS OR QUE PASA CHIPS OR SNAP PEAS

    $1.99 ea.

    85 - 350 g SELECTED VARIETIES

    SAVE UP TO $2.58 ON 2
    VILLAGGIO BREAD 600 - 675 g or BUNS PKG OF 6 - 8 OR TORTILLAS 272 - 340 g or DEMPSTER'S RYE BREAD 450 g

    VILLAGGIO BREAD 600 - 675 g or BUNS PKG OF 6 - 8 OR TORTILLAS 272 - 340 g or DEMPSTER'S RYE BREAD 450 g

    2 for $5.00

    SELECTED VARIETIES, OR 2.99 EA.

Imprimer ma sélection

Preparation

Preheat oven to 425°F (220°C).

Roast asparagus and pepper for 5 - 8 minutes.

Marinate tofu in tamari sauce for 25 minutes.

Pan-grill tofu.

Assemble wraps.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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