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Tofu Asparagus Wraps https://www.metro.ca/userfiles/image/recipes/wraps-asperges-fromage-6974.jpg PT40M PT20M PT1H00M
Preheat oven to 425°F (220°C).Roast asparagus and pepper for 5 - 8 minutes.Marinate tofu in tamari sauce for 25 minutes.Pan-grill tofu.Assemble wraps.
6
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12 asparagus 1 red pepper, cut into strips 1 lb (450 g) herbed tofu, cut into strips 2 Tbsp. (30 mL) light Tamari sauce 1 cucumber, cut into sticks 1 apple, cut into sticks 10 oz (300 g) cheddar, cut into sticks 6 whole grain tortillas
Tofu Asparagus Wraps

Tofu Asparagus Wraps

Rate this recipe
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6
servings
0:40
Preparation
0:20
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 12
    asparagus
  • 1
    red pepper, cut into strips
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    ONTARIO APPLES

    ONTARIO APPLES

    $1.99 /lb

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE SELECTED VARIETIES 4.39/kg


    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK, PRODUCT OF ONTARIO AVOCADOS 5 PK, PRODUCT OF MEXICO COCKTAIL TOMATOES 454 g, PRODUCT OF ONTARIO


  • 1 lb
    (450 g)
    herbed tofu, cut into strips
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
  • 1
    cucumber, cut into sticks
  • 1
    apple, cut into sticks
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    Flyer Deal  (1)
    ORGANIC MCINTOSH APPLES

    ORGANIC MCINTOSH APPLES

    $5.99 ea.

    3 lb PRODUCT OF CANADA CANADA EXTRA FANCY GRADE


  • 10 oz
    (300 g)
    cheddar, cut into sticks
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    ARLA SLICED CHEESE

    ARLA SLICED CHEESE

    $6.00 ea.

    145 - 175 g SELECTED VARIETIES


    PILLER'S PEPPERONI STICKS, SALAMI STICKS OR SAUSAGES OR BALDERSON CHEDDAR CHEESE

    PILLER'S PEPPERONI STICKS, SALAMI STICKS OR SAUSAGES OR BALDERSON CHEDDAR CHEESE

    $8.99 ea.

    280 - 500 g, SELECTED VARIETIES


  • 6
    whole grain tortillas
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    OLD EL PASO REFRIED BEANS, TORTILLA OR TACO SHELLS OR BEN'S ORIGINAL BISTRO EXPRESS INSTANT RICE

    OLD EL PASO REFRIED BEANS, TORTILLA OR TACO SHELLS OR BEN'S ORIGINAL BISTRO EXPRESS INSTANT RICE

    2 for $6.00

    SELECTED SIZES, SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat oven to 425°F (220°C).

Roast asparagus and pepper for 5 - 8 minutes.

Marinate tofu in tamari sauce for 25 minutes.

Pan-grill tofu.

Assemble wraps.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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