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Tofu Asparagus Wraps https://www.metro.ca/userfiles/image/recipes/wraps-asperges-fromage-6974.jpg PT40M PT20M PT1H00M
Preheat oven to 425°F (220°C). Roast asparagus and pepper for 5 - 8 minutes. Marinate tofu in tamari sauce for 25 minutes. Pan-grill tofu. Assemble wraps.
6
12 asparagus 1 red pepper, cut into strips 1 lb (450 g) herbed tofu, cut into strips 2 Tbsp. (30 mL) light Tamari sauce 1 cucumber, cut into sticks 1 apple, cut into sticks 10 oz (300 g) cheddar, cut into sticks 6 whole grain tortillas
Tofu Asparagus Wraps

Tofu Asparagus Wraps

Rate this recipe
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6
servings
0:40
Preparation
0:20
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    asparagus
  • 1
    red pepper, cut into strips
  • 1 lb
    (450 g)
    herbed tofu, cut into strips
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
  • 1
    cucumber, cut into sticks
  • 1
    apple, cut into sticks
  • 10 oz
    (300 g)
    cheddar, cut into sticks
  • 6
    whole grain tortillas
Imprimer ma sélection

Preparation

Preheat oven to 425°F (220°C).

Roast asparagus and pepper for 5 - 8 minutes.

Marinate tofu in tamari sauce for 25 minutes.

Pan-grill tofu.

Assemble wraps.

Source : Nutrisimple.com

Beer and meal pairing

Crisp & hoppy

Crisp & hoppy

The beauty of the bitter.
Moderately light body with a noticeably bitter taste of hops.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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