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Tokyo-style Tofu Teriyaki https://www.metro.ca/userfiles/image/recipes/teriyaki-tofu-3256.jpg PT20M PT10M PT30M
In a skillet or wok, heat oil and cook onions, garlic, ginger, carrots and daikon on medium for 5 minutes.Add peppers and tofu and sauté 3 minutes.Add teriyaki sauce, snow peas, soybean sprouts and coriander.Mix, cover and simmer 2 minutes. Serve over rice.
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1 Tbsp. (15 mL) vegetable oil 1 cup (250 mL) diced onion 1/2 in (1 cm) dice 1 garlic clove 1 tsp. (5 mL) minced, peeled ginger 1 cup (250 mL) diced carrot 1/2 in. (1 cm) dice 1 cup (250 mL) diced daikon 1/2 in (1 cm) dice 1 cup (250 mL) diced red and green peppers 1 pkg firm tofu cut into 1/2 in. (1 cm) cubes 1 1/2 cups (375 mL) thick teriyaki sauce 1 cup (250 mL) snow peas cut into 2 1 cup (250 mL) soybean sprouts 1 Tbsp. (15 mL) chopped coriander or parsley
Tokyo-style Tofu Teriyaki

Tokyo-style Tofu Teriyaki

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    vegetable oil
  • 1 cup
    (250 mL)
    diced onion 1/2 in (1 cm) dice
  • 1
    garlic clove
  • 1 tsp.
    (5 mL)
    minced, peeled ginger
  • 1 cup
    (250 mL)
    diced carrot 1/2 in. (1 cm) dice
  • 1 cup
    (250 mL)
    diced daikon 1/2 in (1 cm) dice
  • 1 cup
    (250 mL)
    diced red and green peppers
  • 1 pkg
    firm tofu cut into 1/2 in. (1 cm) cubes
  • 1 1/2 cups
    (375 mL)
    thick teriyaki sauce
  • 1 cup
    (250 mL)
    snow peas cut into 2
  • 1 cup
    (250 mL)
    soybean sprouts
  • 1 Tbsp.
    (15 mL)
    chopped coriander or parsley
Imprimer ma sélection

Preparation

In a skillet or wok, heat oil and cook onions, garlic, ginger, carrots and daikon on medium for 5 minutes.

Add peppers and tofu and sauté 3 minutes.

Add teriyaki sauce, snow peas, soybean sprouts and coriander.

Mix, cover and simmer 2 minutes. Serve over rice.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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