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Tuna, Bean and Olive Wrap https://www.metro.ca/userfiles/image/recipes/Sandwich-roule-thon-haricots-olives-6636.jpg PT20M PT00M PT20M
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently. Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each. Roll up, cut in half on the diagonal and wrap.
6
2x6 oz (2x180 g) cans tuna, flaked 1/4 cup (60 mL) stuffed green olives, chopped 3 scallions, sliced thinly 1/4 cup (60 mL) celery, in small dice 1 Tbsp. (15 mL) fresh parsley or basil, shredded 3 Tbsp. (45 mL) olive oil 1 Tbsp. (15 mL) freshly squeezed lemon juice Salt and freshly ground pepper to taste 1/3 cup (80 mL) canned mixed beans, rinsed and drained 6 whole wheat tortillas (15 cm / 6 in) 180 g sliced marbled cheddar cheese
Tuna, Bean and Olive Wrap

Tuna, Bean and Olive Wrap

Rate this recipe
3 Votes
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2x6 oz
    (2x180 g)
    cans tuna, flaked
  • 1/4 cup
    (60 mL)
    stuffed green olives, chopped
  • 3
    scallions, sliced thinly
  • 1/4 cup
    (60 mL)
    celery, in small dice
    You might like:

    Flyer Deal  (1)
    BUNCH CARROTS or CELERY

    BUNCH CARROTS or CELERY

    $1.99 ea.

    PRODUCT OF CANADA PRODUCT OF CANADA CANADA No. 1 GRADE

  • 1 Tbsp.
    (15 mL)
    fresh parsley or basil, shredded
  • 3 Tbsp.
    (45 mL)
    olive oil
  • 1 Tbsp.
    (15 mL)
    freshly squeezed lemon juice

  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1/3 cup
    (80 mL)
    canned mixed beans, rinsed and drained
    You might like:

    Flyer Deal  (1)
    GREEN OR YELLOW BEANS

    GREEN OR YELLOW BEANS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 6
    whole wheat tortillas (15 cm / 6 in)
    You might like:

    Flyer Deals  (3)
    SAVE UP TO $2.78 ON 2
    D'Italiano or Buns Dempster's

    D'Italiano or Buns Dempster's

    2 for $5.00

    PKG OF 6 - 8 OR 675 g OR 7" TORTILLAS, 272 - 340 g OR 2.99 EA.

    WONDER 10" TORTILLAS

    WONDER 10" TORTILLAS

    $3.99 ea.

    640 g

    DORITOS TORTILLA CHIPS, RUFFLES POTATO CHIPS OR CHEETOS SNACKS

    DORITOS TORTILLA CHIPS, RUFFLES POTATO CHIPS OR CHEETOS SNACKS

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES

  • 180 g
    sliced marbled cheddar cheese
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    Flyer Deals  (3)
    BUY ONE GET ONE FREE. SAVE $6.00
    PATAK'S BUTTER CHICKEN

    PATAK'S BUTTER CHICKEN

    300 g

    IRRESISTIBLES ARTISAN 2 YEAR OLD WHITE CHEDDAR CHEESE

    IRRESISTIBLES ARTISAN 2 YEAR OLD WHITE CHEDDAR CHEESE

    $11.99 ea.

    400 g

    IRRESISTIBLES SLICED CHEESE

    IRRESISTIBLES SLICED CHEESE

    $5.00 ea.

    160 - 180 g, SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.

Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.

Roll up, cut in half on the diagonal and wrap.

Source : Saputo

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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