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Tuna, Bean and Olive Wrap https://www.metro.ca/userfiles/image/recipes/Sandwich-roule-thon-haricots-olives-6636.jpg PT20M PT00M PT20M
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently. Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each. Roll up, cut in half on the diagonal and wrap.
6
2x6 oz (2x180 g) cans tuna, flaked 1/4 cup (60 mL) stuffed green olives, chopped 3 scallions, sliced thinly 1/4 cup (60 mL) celery, in small dice 1 Tbsp. (15 mL) fresh parsley or basil, shredded 3 Tbsp. (45 mL) olive oil 1 Tbsp. (15 mL) freshly squeezed lemon juice Salt and freshly ground pepper to taste 1/3 cup (80 mL) canned mixed beans, rinsed and drained 6 whole wheat tortillas (15 cm / 6 in) 180 g sliced marbled cheddar cheese
Tuna, Bean and Olive Wrap

Tuna, Bean and Olive Wrap

Rate this recipe
3 Votes
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2x6 oz
    (2x180 g)
    cans tuna, flaked
  • 1/4 cup
    (60 mL)
    stuffed green olives, chopped
  • 3
    scallions, sliced thinly
  • 1/4 cup
    (60 mL)
    celery, in small dice
  • 1 Tbsp.
    (15 mL)
    fresh parsley or basil, shredded
  • 3 Tbsp.
    (45 mL)
    olive oil
  • 1 Tbsp.
    (15 mL)
    freshly squeezed lemon juice

  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1/3 cup
    (80 mL)
    canned mixed beans, rinsed and drained
    You might like:

    Flyer Deal  (1)
    GREEN BEANS

    GREEN BEANS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

  • 6
    whole wheat tortillas (15 cm / 6 in)
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    Flyer Deals  (8)
    SAVE UP TO $3.38 ON 2
    DEMPSTER'S 100% WHOLE WHEAT OR WHITE BREAD

    DEMPSTER'S 100% WHOLE WHEAT OR WHITE BREAD

    2 for $5.00

    675 G or BAGELS PKG OF 6 OR DEMPSTER'S HONEY WHEAT BREAD 570 G SELECTED VARIETIES, OR 2.99 EA.

    SELECTION MINI DONUTS

    SELECTION MINI DONUTS

    2/ $5.00

    400 g OR 2.99 EA.

    DEMPSTER'S BAGELS

    DEMPSTER'S BAGELS

    2/ $5.00

    PKG OF 6, SELECTED VARIETIES OR 2.99 EA.

    DEMPSTER'S 10" TORTILLAS

    DEMPSTER'S 10" TORTILLAS

    $3.79 ea.

    PKG OF 6 - 10 SELECTED VARIETIES

    DEMPSTER'S HONEY WHEAT BREAD

    DEMPSTER'S HONEY WHEAT BREAD

    2/ $5.00

    570 g OR 2.99 EA.

    SELECTION FLOUR TORTILLAS

    SELECTION FLOUR TORTILLAS

    2/ $5.00

    7", 340 g OR 2.99 EA.

    SELECTION MINI MUFFINS

    SELECTION MINI MUFFINS

    2/ $5.00

    276 g OR 2.99 EA.

    SAVE $1.98 ON 2
    NEAL BROTHERS TORILLA CHIPS

    NEAL BROTHERS TORILLA CHIPS

    2 for $5.00

    300 g, SELECTED VARIETIES OR 2.99 EA.

  • 180 g
    sliced marbled cheddar cheese
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    ST-ALBERT AGED 5 YEAR CHEDDAR CHEESE

    ST-ALBERT AGED 5 YEAR CHEDDAR CHEESE

    $3.99 /100 g

    DELI CUT, 18.10/lb

    BOTHWELL CHEESE

    BOTHWELL CHEESE

    $5.00 ea.

    170 g SELECTED VARIETIES

    IRRESISTIBLES MARBLE CHEDDAR CHEESE

    IRRESISTIBLES MARBLE CHEDDAR CHEESE

    $1.89 /100 g

    DELI CUT, 8.57/lb

    ST-ALBERT WHITE OR YELLOW CURD CHEDDAR CHEESE

    ST-ALBERT WHITE OR YELLOW CURD CHEDDAR CHEESE

    $3.99 ea.

    SELECTED STORES ONLY OR WHITE CURD CHEESE 200 g

Imprimer ma sélection

Preparation

In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.

Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.

Roll up, cut in half on the diagonal and wrap.

Source : Saputo

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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