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Tuna, Bean and Olive Wrap https://www.metro.ca/userfiles/image/recipes/Sandwich-roule-thon-haricots-olives-6636.jpg PT20M PT00M PT20M
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently. Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each. Roll up, cut in half on the diagonal and wrap.
6
2x6 oz (2x180 g) cans tuna, flaked 1/4 cup (60 mL) stuffed green olives, chopped 3 scallions, sliced thinly 1/4 cup (60 mL) celery, in small dice 1 Tbsp. (15 mL) fresh parsley or basil, shredded 3 Tbsp. (45 mL) olive oil 1 Tbsp. (15 mL) freshly squeezed lemon juice Salt and freshly ground pepper to taste 1/3 cup (80 mL) canned mixed beans, rinsed and drained 6 whole wheat tortillas (15 cm / 6 in) 180 g sliced marbled cheddar cheese
Tuna, Bean and Olive Wrap

Tuna, Bean and Olive Wrap

Rate this recipe
3 Votes
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2x6 oz
    (2x180 g)
    cans tuna, flaked
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    UNICO TUNA

    UNICO TUNA

    $0.89 ea.

    99 g, SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    stuffed green olives, chopped
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    UNICO CANNED OLIVES

    UNICO CANNED OLIVES

    $0.99 ea.

    375 ml SELECTED VARIETIES

  • 3
    scallions, sliced thinly
  • 1/4 cup
    (60 mL)
    celery, in small dice
  • 1 Tbsp.
    (15 mL)
    fresh parsley or basil, shredded
  • 3 Tbsp.
    (45 mL)
    olive oil
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    SAVE $4.00
    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    freshly squeezed lemon juice
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    5 BONUS Reward Miles when you buy 2
    MINUTE MAID, FIVE ALIVE OR NESTEA BEVERAGES

    MINUTE MAID, FIVE ALIVE OR NESTEA BEVERAGES

    2 for $5.00

    10 X 200 ml OR 1.89 L SELECTED VARIETIES OR 2.99 EA.

    5 AIR MILES® Bonus Miles when buying 2


  • Salt and freshly ground pepper to taste
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $1.49 /lb

    3.28/kg

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1/3 cup
    (80 mL)
    canned mixed beans, rinsed and drained
  • 6
    whole wheat tortillas (15 cm / 6 in)
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    RUFFLES CHIPS, DORITOS TORTILLA CHIPS OR CHEETOS SNACKS

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    2 for $6.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.49 EA.

    5 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.98 ON 2
    G.H. CRETORS POPCORN OR QUE PASA TORTILLA CHIPS

    G.H. CRETORS POPCORN OR QUE PASA TORTILLA CHIPS

    2 for $5.00

    184 - 350 g SELECTED VARIETIES

    DEMPSTER'S 10" TORTILLAS

    DEMPSTER'S 10" TORTILLAS

    $3.99 ea.

    488 - 610 g SELECTED VARIETIES

  • 180 g
    sliced marbled cheddar cheese
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    SAVE UP TO $1.50/100 G
    Jarlsberg Cheese REGULAR OR LIGHT OR Balderson 2 Year Cheddar Cheese DELI CUT, 11.29/lb

    Jarlsberg Cheese REGULAR OR LIGHT OR Balderson 2 Year Cheddar Cheese DELI CUT, 11.29/lb

    $2.49 /100g

    IRRESISTIBLES SLICED CHEESE

    IRRESISTIBLES SLICED CHEESE

    $5.00 ea.

    160 - 180 g, SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.

Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.

Roll up, cut in half on the diagonal and wrap.

Source : Saputo

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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