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Tuna, Bean and Olive Wrap https://www.metro.ca/userfiles/image/recipes/Sandwich-roule-thon-haricots-olives-6636.jpg PT20M PT00M PT20M
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently. Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each. Roll up, cut in half on the diagonal and wrap.
6
2x6 oz (2x180 g) cans tuna, flaked 1/4 cup (60 mL) stuffed green olives, chopped 3 scallions, sliced thinly 1/4 cup (60 mL) celery, in small dice 1 Tbsp. (15 mL) fresh parsley or basil, shredded 3 Tbsp. (45 mL) olive oil 1 Tbsp. (15 mL) freshly squeezed lemon juice Salt and freshly ground pepper to taste 1/3 cup (80 mL) canned mixed beans, rinsed and drained 6 whole wheat tortillas (15 cm / 6 in) 180 g sliced marbled cheddar cheese
Tuna, Bean and Olive Wrap

Tuna, Bean and Olive Wrap

Rate this recipe
3 Votes
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2x6 oz
    (2x180 g)
    cans tuna, flaked
    Flyer Deals  (7)
    SAVE UP TO 80¢
    DAGIM TUNA

    DAGIM TUNA

    $1.69 ea.

    170 g Selected Varieties

    SAVE UP TO 80¢
    DAGIM TUNA

    DAGIM TUNA

    $1.69 ea.

    170 g Selected Varieties

    SAVE UP TO 80¢
    DAGIM TUNA

    DAGIM TUNA

    $1.69 ea.

    170 g Selected Varieties

    SAVE UP TO 80¢
    DAGIM TUNA

    DAGIM TUNA

    $1.69 ea.

    170 g Selected Varieties

    SAVE UP TO 80¢
    DAGIM TUNA

    DAGIM TUNA

    $1.69 ea.

    170 g Selected Varieties

    SAVE UP TO 80¢
    DAGIM TUNA

    DAGIM TUNA

    $1.69 ea.

    170 g Selected Varieties

    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    2/ $4.0

    142 G, TOPPERS THON EN MORCEAUX, 150 G, VOIR VARIÉTÉS EN MAGASIN

  • 1/4 cup
    (60 mL)
    stuffed green olives, chopped
    Flyer Deal  (1)
    OLIVES CORONATION | CORONATION OLIVES, GHERKINS, ONIONS

    OLIVES CORONATION | CORONATION OLIVES, GHERKINS, ONIONS

    PRIX MEMBRE $2.5

    OIGNONS OU CORNICHONS, 375 ml, VOIR VARIÉTÉS EN MAGASIN

  • 3
    scallions, sliced thinly
  • 1/4 cup
    (60 mL)
    celery, in small dice
    Flyer Deal  (1)
    CÉLERI | CELERY

    CÉLERI | CELERY

    $1.49 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 30

  • 1 Tbsp.
    (15 mL)
    fresh parsley or basil, shredded
  • 3 Tbsp.
    (45 mL)
    olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1 Tbsp.
    (15 mL)
    freshly squeezed lemon juice

  • Salt and freshly ground pepper to taste
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1/3 cup
    (80 mL)
    canned mixed beans, rinsed and drained
    Flyer Deals  (2)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

  • 6
    whole wheat tortillas (15 cm / 6 in)
    Flyer Deals  (4)
    Bonus 25 pts
    TORTILLAS BON MATIN | BON MATIN TORTILLAS

    TORTILLAS BON MATIN | BON MATIN TORTILLAS

    9 CÉRÉALES, 272 g

    25 points Metro

    TORTILLAS MEXICASA! | MEXICASA! TORTILLAS

    TORTILLAS MEXICASA! | MEXICASA! TORTILLAS

    À PARTIR DE $2.89

    390-520 G, VOIR VARIÉTÉS EN MAGASIN

    CROUSTILLES RUFFLES | RUFFLES POTATO CHIPS, DORITOS TORTILLA CHIPS

    CROUSTILLES RUFFLES | RUFFLES POTATO CHIPS, DORITOS TORTILLA CHIPS

    2/ $6.5

    240-245 g, DORITOS CROUSTILLES TORTILLA 230-255 g, VOIR VARIÉTÉS

    CROUSTILLES PRINGLES | PRINGLES POTATO CHIPS

    CROUSTILLES PRINGLES | PRINGLES POTATO CHIPS

    3/ $7.0

    150‑182 g VOIR VARIÉTÉS EN MAGASIN

  • 180 g
    sliced marbled cheddar cheese
    Flyer Deals  (23)
    CHEDDAR IRRESISTIBLES | IRRESISTIBLES CHEDDAR

    CHEDDAR IRRESISTIBLES | IRRESISTIBLES CHEDDAR

    $1.99 le 100g

    9,03$/lb VOIR VARIÉTÉS EN MAGASIN

    FROMAGE RIVIERA | RIVIERA CHEESE

    FROMAGE RIVIERA | RIVIERA CHEESE

    PRIX MEMBRE $4.99

    270 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    Castello Tickler Aged Cheddar Cheese

    Castello Tickler Aged Cheddar Cheese

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $12.99 /lb

    DELI CUT, 2.86/100 g

    Irresistibles Cheese Slices

    Irresistibles Cheese Slices

    $5.0 ea.

    160 - 180 g, SELECTED VARIETIES

    SAVE UP TO $6.92/LB
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $12.99 /lb

    DELI CUT, 2.86/100 g

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 lb

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.

Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.

Roll up, cut in half on the diagonal and wrap.

Source : Saputo

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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