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Tuna, Bean and Olive Wrap https://www.metro.ca/userfiles/image/recipes/Sandwich-roule-thon-haricots-olives-6636.jpg PT20M PT00M PT20M
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently. Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each. Roll up, cut in half on the diagonal and wrap.
6
3 3 4 3
2x6 oz (2x180 g) cans tuna, flaked 1/4 cup (60 mL) stuffed green olives, chopped 3 scallions, sliced thinly 1/4 cup (60 mL) celery, in small dice 1 Tbsp. (15 mL) fresh parsley or basil, shredded 3 Tbsp. (45 mL) olive oil 1 Tbsp. (15 mL) freshly squeezed lemon juice Salt and freshly ground pepper to taste 1/3 cup (80 mL) canned mixed beans, rinsed and drained 6 whole wheat tortillas (15 cm / 6 in) 180 g sliced marbled cheddar cheese
Tuna, Bean and Olive Wrap

Tuna, Bean and Olive Wrap

Rate this recipe
3 Votes
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2x6 oz
    (2x180 g)
    cans tuna, flaked
    You might like:

    Flyer Deal  (1)
    GOLD SEAL OR OCEAN'S WHITE TUNA

    GOLD SEAL OR OCEAN'S WHITE TUNA

    $2.99 ea.

    85 - 170 g SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    stuffed green olives, chopped
  • 3
    scallions, sliced thinly
  • 1/4 cup
    (60 mL)
    celery, in small dice
  • 1 Tbsp.
    (15 mL)
    fresh parsley or basil, shredded
  • 3 Tbsp.
    (45 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $1.00
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    freshly squeezed lemon juice

  • Salt and freshly ground pepper to taste
  • 1/3 cup
    (80 mL)
    canned mixed beans, rinsed and drained
  • 6
    whole wheat tortillas (15 cm / 6 in)
    You might like:

    Flyer Deal  (1)
    SELECTION 7" TORTILLAS

    SELECTION 7" TORTILLAS

    $2.69 ea.

    340 g SELECTED VARIETIES

  • 180 g
    sliced marbled cheddar cheese
    You might like:

    Flyer Deals  (5)
    SAVE $3.55
    BLACK DIAMOND CHEESE BARS 400 - 450 g or SHREDDED CHEESE 226 - 340 g

    BLACK DIAMOND CHEESE BARS 400 - 450 g or SHREDDED CHEESE 226 - 340 g

    $4.44 ea.

    SELECTED VARIETIES

    ARLA SLICED CHEESE

    ARLA SLICED CHEESE

    $5.00 ea.

    145 - 165 g SELECTED VARIETIES

    FRUTTARE BARS

    FRUTTARE BARS

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SELECTION ICE CREAM OR FROZEN YOGOURT

    SELECTION ICE CREAM OR FROZEN YOGOURT

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    IRRESISTIBLES ARTISAN 2 YEAR AGED OLD WHITE CHEDDAR CHEESE

    IRRESISTIBLES ARTISAN 2 YEAR AGED OLD WHITE CHEDDAR CHEESE

    $12.99 ea.

    400 g

Imprimer ma sélection

Preparation

In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.

Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.

Roll up, cut in half on the diagonal and wrap.

Source : Saputo

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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