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Ultra-Vitaminized Smoothie Bowl https://www.metro.ca/userfiles/image/recipes/bol-smoothie-ultra-vitamine-10557.jpg PT10M PT00M PT10M
In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree.Add banana and frozen fruits. Blend until mixture is smooth and even.Pour mixture into bowls.Top with remaining coconut, strawberry slices, blueberries, and granola cereal.
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1/3 cup (80 ml) pomegranate juice 1 cup (260 g) plain Greek yogourt 1 Tbsp. (15 mL) grated coconut 2 Tbsp. (30 mL) oat bran 1 1/2 tsp. (8 mL) chia seeds 1 banana, pre-frozen, ideally 1/2 cup (70 g) frozen strawberries 1/2 cup (70 g) frozen blueberries topping: 1 1/2 tsp. (8 mL) grated coconut 2 large fresh strawberries, sliced, for decoration (optional) few fresh blueberries, for decoration (optional) 1/4 cup (60 mL) granola cereal
Ultra-Vitaminized Smoothie Bowl

Ultra-Vitaminized Smoothie Bowl

Rate this recipe
6 Votes
2
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/3 cup
    (80 ml)
    pomegranate juice
  • 1 cup
    (260 g)
    plain Greek yogourt
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    750 g, SKYR YOGOURT 500 g OR KÉFIR DRINKABLE YOGOURT 1 l SELECTED VARIETIES


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    12 X 100 g, OÏKOS GREEK YOGOURT 750 g OR ACTIVIA OR DANACTIVE DRINKABLE YOGOURT 8 X 93 ml

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  • 1 Tbsp.
    (15 mL)
    grated coconut
  • 2 Tbsp.
    (30 mL)
    oat bran
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  • 1 1/2 tsp.
    (8 mL)
    chia seeds
  • 1
    banana, pre-frozen, ideally
  • 1/2 cup
    (70 g)
    frozen strawberries
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    PINT PRODUCT OF CHILE, NO. 1 GRADE STRAWBERRIES 454 g PRODUCT OF U.S.A., NO. 1 GRADE


  • 1/2 cup
    (70 g)
    frozen blueberries
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  • topping:
  • 1 1/2 tsp.
    (8 mL)
    grated coconut
  • 2
    large fresh strawberries, sliced, for decoration (optional)
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  • few fresh blueberries, for decoration (optional)
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    BLUEBERRIES |

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    $3.99 ea.

    PINT PRODUCT OF CHILE, NO. 1 GRADE STRAWBERRIES 454 g PRODUCT OF U.S.A., NO. 1 GRADE


  • 1/4 cup
    (60 mL)
    granola cereal
    You might like:

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    $5.49 ea.

    340 g SELECTED VARIETIES


    ANITA'S ORGANIC MILL OATS

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    $8.99 ea.

    900 g, SELECTED VARIETIES


    QUAKER CEREAL

    QUAKER CEREAL

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES OR 3.99 EA.


    LOVE CRUNCH GRANOLA CEREAL

    LOVE CRUNCH GRANOLA CEREAL

    $4.99 ea.

    325 g SELECTED VARIETIES


    SAVE $2.55
    KELLOGG'S FAMILY SIZE CEREAL

    KELLOGG'S FAMILY SIZE CEREAL

    $4.44 ea.

    500 ‑ 765 g, SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree.

Add banana and frozen fruits. Blend until mixture is smooth and even.

Pour mixture into bowls.

Top with remaining coconut, strawberry slices, blueberries, and granola cereal.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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