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Ultra-Vitaminized Smoothie Bowl https://www.metro.ca/userfiles/image/recipes/bol-smoothie-ultra-vitamine-10557.jpg PT10M PT00M PT10M
In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree. Add banana and frozen fruits. Blend until mixture is smooth and even. Pour mixture into bowls. Top with remaining coconut, strawberry slices, blueberries, and granola cereal.
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1/3 cup (80 ml) pomegranate juice 1 cup (260 g) plain Greek yogourt 1 Tbsp. (15 mL) grated coconut 2 Tbsp. (30 mL) oat bran 1 1/2 tsp. (8 mL) chia seeds 1 banana, pre-frozen, ideally 1/2 cup (70 g) frozen strawberries 1/2 cup (70 g) frozen blueberries topping: 1 1/2 tsp. (8 mL) grated coconut 2 large fresh strawberries, sliced, for decoration (optional) few fresh blueberries, for decoration (optional) 1/4 cup (60 mL) granola cereal
Ultra-Vitaminized Smoothie Bowl

Ultra-Vitaminized Smoothie Bowl

Rate this recipe
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2
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/3 cup
    (80 ml)
    pomegranate juice
  • 1 cup
    (260 g)
    plain Greek yogourt
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    SAVE $1.00
    DANONE ACTIVIA 12 X 100 G, OÏKOS GREEK YOGOURT 750 G OR DANACTIVE OR ACTIVIA DRINKABLE YOGOURT 8 X 93 ML

    DANONE ACTIVIA 12 X 100 G, OÏKOS GREEK YOGOURT 750 G OR DANACTIVE OR ACTIVIA DRINKABLE YOGOURT 8 X 93 ML

    $4.99 ea.

    SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3


    SAVE $2.50
    IÖGO 12 - 16 X 95 - 100 G OR RIVIERA YOGOURT 650 - 750 G

    IÖGO 12 - 16 X 95 - 100 G OR RIVIERA YOGOURT 650 - 750 G

    $3.99 ea.

    SELECTED VARIETIES


    30 BONUS Reward Miles when you buy 3
    DANONE OÏKOS 4 X 95 - 100 G OR ACTIVIA YOGOURT 650 G

    DANONE OÏKOS 4 X 95 - 100 G OR ACTIVIA YOGOURT 650 G

    $3.49 ea.

    SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3


    LIBERTÉ YOGOURT

    LIBERTÉ YOGOURT

    2 for $7.00

    2 x 130 g 4 x 100 g 500 g SELECTED VARIETIES


    YOP DRINKABLE YOGOURT

    YOP DRINKABLE YOGOURT

    3 for $3.00

    200 ml SELECTED VARIETIES OR 1.29 EA.


  • 1 Tbsp.
    (15 mL)
    grated coconut
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    THIRSTY BUDDHA COCONUT WATER

    THIRSTY BUDDHA COCONUT WATER

    $5.49 ea.

    1 L SELECTED VARIETIES


    SELECTION COCONUT

    SELECTION COCONUT

    $1.99 ea.

    200 g Selected varieties


  • 2 Tbsp.
    (30 mL)
    oat bran
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    KELLOGG'S CEREAL

    KELLOGG'S CEREAL

    $3.99 ea.

    320 ‑ 450 g SELECTED VARIETIES


    DORSET CEREAL

    DORSET CEREAL

    $4.99 ea.

    560 - 620 G SELECTED VARIETIES


    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    2 for $10.00

    526 - 778 g, SELECTED VARIETIES OR 5.99 EA.


    SAVE 98¢ ON 2
    QUAKER CEREAL OR OATMEAL

    QUAKER CEREAL OR OATMEAL

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3


    KELLOGG'S CEREAL

    KELLOGG'S CEREAL

    $3.99 ea.

    320 - 450 g, SELECTED VARIETIES


  • 1 1/2 tsp.
    (8 mL)
    chia seeds
  • 1
    banana, pre-frozen, ideally
  • 1/2 cup
    (70 g)
    frozen strawberries
  • 1/2 cup
    (70 g)
    frozen blueberries
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    BLUEBERRIES PINT

    BLUEBERRIES PINT

    $2.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE


    ORGANIC BLUEBERRIES

    ORGANIC BLUEBERRIES

    $3.49 ea.

    170 G PRODUCT OF ONTARIO, CANADA NO. 1 GRADE OR PRODUCT OF U.S.A., NO. 1 GRADE



  • topping:
  • 1 1/2 tsp.
    (8 mL)
    grated coconut
    You might like:

    Flyer Deals  (2)
    THIRSTY BUDDHA COCONUT WATER

    THIRSTY BUDDHA COCONUT WATER

    $5.49 ea.

    1 L SELECTED VARIETIES


    SELECTION COCONUT

    SELECTION COCONUT

    $1.99 ea.

    200 g Selected varieties


  • 2
    large fresh strawberries, sliced, for decoration (optional)

  • few fresh blueberries, for decoration (optional)
    You might like:

    Flyer Deals  (2)
    BLUEBERRIES PINT

    BLUEBERRIES PINT

    $2.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE


    ORGANIC BLUEBERRIES

    ORGANIC BLUEBERRIES

    $3.49 ea.

    170 G PRODUCT OF ONTARIO, CANADA NO. 1 GRADE OR PRODUCT OF U.S.A., NO. 1 GRADE


  • 1/4 cup
    (60 mL)
    granola cereal
    You might like:

    Flyer Deals  (5)
    KELLOGG'S CEREAL

    KELLOGG'S CEREAL

    $3.99 ea.

    320 ‑ 450 g SELECTED VARIETIES


    DORSET CEREAL

    DORSET CEREAL

    $4.99 ea.

    560 - 620 G SELECTED VARIETIES


    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    2 for $10.00

    526 - 778 g, SELECTED VARIETIES OR 5.99 EA.


    SAVE 98¢ ON 2
    QUAKER CEREAL OR OATMEAL

    QUAKER CEREAL OR OATMEAL

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3


    KELLOGG'S CEREAL

    KELLOGG'S CEREAL

    $3.99 ea.

    320 - 450 g, SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree.

Add banana and frozen fruits. Blend until mixture is smooth and even.

Pour mixture into bowls.

Top with remaining coconut, strawberry slices, blueberries, and granola cereal.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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