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Ultra-Vitaminized Smoothie Bowl https://www.metro.ca/userfiles/image/recipes/bol-smoothie-ultra-vitamine-10557.jpg PT10M PT00M PT10M
In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree.Add banana and frozen fruits. Blend until mixture is smooth and even.Pour mixture into bowls.Top with remaining coconut, strawberry slices, blueberries, and granola cereal.
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1/3 cup (80 ml) pomegranate juice 1 cup (260 g) plain Greek yogurt 1 Tbsp. (15 mL) grated coconut 2 Tbsp. (30 mL) oat bran 1 1/2 tsp. (8 mL) chia seeds 1 banana, pre-frozen, ideally 1/2 cup (70 g) frozen strawberries 1/2 cup (70 g) frozen blueberries topping: 1 1/2 tsp. (8 mL) grated coconut 2 large fresh strawberries, sliced, for decoration (optional) few fresh blueberries, for decoration (optional) 1/4 cup (60 mL) granola cereal
Ultra-Vitaminized Smoothie Bowl

Ultra-Vitaminized Smoothie Bowl

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2
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

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Ingredients

Imprimer ma sélection
  • 1/3 cup
    (80 ml)
    pomegranate juice
  • 1 cup
    (260 g)
    plain Greek yogurt
  • 1 Tbsp.
    (15 mL)
    grated coconut
  • 2 Tbsp.
    (30 mL)
    oat bran
  • 1 1/2 tsp.
    (8 mL)
    chia seeds
  • 1
    banana, pre-frozen, ideally
  • 1/2 cup
    (70 g)
    frozen strawberries
  • 1/2 cup
    (70 g)
    frozen blueberries

  • topping:
  • 1 1/2 tsp.
    (8 mL)
    grated coconut
  • 2
    large fresh strawberries, sliced, for decoration (optional)

  • few fresh blueberries, for decoration (optional)
  • 1/4 cup
    (60 mL)
    granola cereal
Imprimer ma sélection

Preparation

In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree.

Add banana and frozen fruits. Blend until mixture is smooth and even.

Pour mixture into bowls.

Top with remaining coconut, strawberry slices, blueberries, and granola cereal.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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