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Vegetable Stew with Vegetarian Balls https://www.metro.ca/userfiles/image/recipes/Ragout-legumes-avec-boulettes-vegetariennes-4935.jpg PT30M PT1H00M PT1H30M
In a saucepan, simmer the vegetables for 30 minute in the water and soya sauce. Meanwhile, prepare the balls by mixing together all the ingredients (except the bay leaves and salt) and shaping into small balls. Cook in an oiled frying pan. Add the balls and bay leaves to the vegetables, season with salt to taste and cook together for another 30 minutes.
4
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Vegetables 3 carrots, cut into rounds 2 celery stalks, diced 1 rutabaga, diced 2 potatoes, diced 1 large onion, thinly sliced 2 Tbsp. (30 mL) soya sauce balls 2 Tbsp. (30 mL) olive oil 1 large onion, chopped very finely 2 garlic cloves, minced 1/4 cup (60 mL) soya or other milk 1/2 cup (125 mL) breadcrumbs or crumbled dry bread 1 egg salt 1 Tbsp. (15 mL) parsley 1/4 cup (60 mL) whole wheat flour, lightly toasted 2 bay leaves
Vegetable Stew with Vegetarian Balls

Vegetable Stew with Vegetarian Balls

Rate this recipe
3 Votes
4
servings
0:30
Preparation
1:00
COOKING
1:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Vegetables
  • 3
    carrots, cut into rounds
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    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    $2.49 ea.


    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF U.S.A.


  • 2
    celery stalks, diced
  • 1
    rutabaga, diced
  • 2
    potatoes, diced
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    SWEET POTATOES

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    PRODUCT OF U.S.A. 3.73/kg


    EARTH FRESH FARMS POTATOES 5 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE OR PRODUCT OF U.S.A., NO. 1 GRADE

    EARTH FRESH FARMS POTATOES 5 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE OR PRODUCT OF U.S.A., NO. 1 GRADE

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    SELECTED VARIETIES


    STRAWBERRIES 454 G PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 G PRODUCT OF MEXICO BLACKBERRIES 170 G PRODUCT OF MEXICO

    STRAWBERRIES 454 G PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 G PRODUCT OF MEXICO BLACKBERRIES 170 G PRODUCT OF MEXICO

    $1.99 ea.


  • 1
    large onion, thinly sliced
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    $2.49 ea.


  • 2 Tbsp.
    (30 mL)
    soya sauce

  • balls
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    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

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    SELECTED VARIETIES 13.21/kg


  • 2 Tbsp.
    (30 mL)
    olive oil
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    500 ml SELECTED VARIETIES


  • 1
    large onion, chopped very finely
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    $2.49 ea.


  • 2
    garlic cloves, minced
  • 1/4 cup
    (60 mL)
    soya or other milk
  • 1/2 cup
    (125 mL)
    breadcrumbs or crumbled dry bread
  • 1
    egg

  • salt
  • 1 Tbsp.
    (15 mL)
    parsley
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    2 for $5.00

    21 g SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    whole wheat flour, lightly toasted
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  • 2
    bay leaves
Imprimer ma sélection

Preparation

In a saucepan, simmer the vegetables for 30 minute in the water and soya sauce.

Meanwhile, prepare the balls by mixing together all the ingredients (except the bay leaves and salt) and shaping into small balls. Cook in an oiled frying pan.

Add the balls and bay leaves to the vegetables, season with salt to taste and cook together for another 30 minutes.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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