Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
White Bean Soup https://www.metro.ca/userfiles/image/recipes/soupe-repas-aux-haricots-blancs-10338.jpg PT15M PT2H10M PT10H25M
Soak beans on countertop in a large bowl of room-temperature water for 8 hours. Drain and rinse. Cut bacon slices into pieces, place in a small freezer bag and seal. Place leek, onions, celery, and carrots in a freezer bag and seal. In a large freezer bag, place soaked beans, garlic and lemon peel. Season chicken strips with salt and pepper, then place in a freezer bag along with bay leaves and rosemary. Remove as much air as possible from bag and seal. Place Parmesan in small bag and seal. Place kale in a large freezer bag. Add bag with Parmesan, then remove as much air as possible from large bag and seal. Mark the recipe name and date on each bag with a permanent marker. Indicate “1/3” on the first bag containing the soaked beans and the two small bags with the bacon and veggies, “2/3” on the second bag containing the chicken, and “3/3” on the third bag containing the kale and the bag with the Parmesan. Place in freezer. Thaw bag 2/3 (containing the chicken) in the refrigerator. Cook the other ingredients right out of the freezer Open bag with beans and remove smaller bags of bacon and vegetables. Heat olive oil in a large pot and add bacon. Add vegetables and cook until soft. Add beans and herbs from bag 1/3. Add stock and bring to a boil. Add chicken strips along with bay leaves and rosemary, cover, and simmer for 2 hours. Keep bag 3/3 in the fridge. Remove rosemary springs, lemon peel and bay leaves. Season to taste. Add kale and cook 5 minutes more. Garnish with Parmesan.
6
2 cups (500 mL) dry white beans 4 thick slices of ham 1/2 cup (125 mL) leek, cut into small cubes 1/2 cup (125 mL) onions, cut into small cubes 1/2 cup (125 mL) celery, cut into small cubes 1/2 cup (125 mL) carrots, cut into small cubes bay leaves 2 garlic cloves, chopped 2 sprigs of rosemary peel of 1/2 lemon, cut into 3 or 4 pieces 6 boneless chicken thighs, cut into thin strips salt and pepper 1/2 cup (125 mL) grated Parmesan 5 cups (1 1/4 L) kale leaves, chopped
White Bean Soup

White Bean Soup

Rate this recipe
0 Vote
6
servings
0:15
Preparation
2:10
COOKING
10:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    dry white beans
  • 4
    thick slices of ham
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES ARTISAN SALAMI, SUMMER SAUSAGE OR HARDWOOD SMOKED HAM OR PORK

    IRRESISTIBLES ARTISAN SALAMI, SUMMER SAUSAGE OR HARDWOOD SMOKED HAM OR PORK

    $2.69 /100 g

    DELI SLICED 12.20/lb

    IRRESISTIBLES ARTISAN CLASSIC BLACK FOREST HAM

    IRRESISTIBLES ARTISAN CLASSIC BLACK FOREST HAM

    $1.99 /100 g

    DELI SLICED 9.03/lb

  • 1/2 cup
    (125 mL)
    leek, cut into small cubes
  • 1/2 cup
    (125 mL)
    onions, cut into small cubes
  • 1/2 cup
    (125 mL)
    celery, cut into small cubes
  • 1/2 cup
    (125 mL)
    carrots, cut into small cubes
    You might like:

    Flyer Deal  (1)
    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $1.99

    454 g PRODUCT OF CANADA, CANADA No. 1 GRADE


  • bay leaves
  • 2
    garlic cloves, chopped
    You might like:

    Flyer Deal  (1)
    GARLIC

    GARLIC

    $2.99 ea.

    115 g PRODUCT OF ONTARIO

  • 2
    sprigs of rosemary

  • peel of 1/2 lemon, cut into 3 or 4 pieces
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA

  • 6
    boneless chicken thighs, cut into thin strips
    You might like:

    Flyer Deals  (3)
    MAPLE LODGE FRESH BONELESS SKINLESS CHICKEN THIGHS FRESH FROM THE FARM OR ZABIHA HALAL

    MAPLE LODGE FRESH BONELESS SKINLESS CHICKEN THIGHS FRESH FROM THE FARM OR ZABIHA HALAL

    $5.99 /lb

    13.21/kg

    MAPLE LODGE FRESH CHICKEN DRUMSTICKS OR THIGHS FRESH FROM THE FARM OR ZABIHA HALAL

    MAPLE LODGE FRESH CHICKEN DRUMSTICKS OR THIGHS FRESH FROM THE FARM OR ZABIHA HALAL

    $2.99 /lb

    6.59/kg

    FRESH STUFFED CHICKEN THIGHS

    FRESH STUFFED CHICKEN THIGHS

    $5.99 /lb

    BONELESS SKINLESS, SELECTED VARIETIES 13.21/kg


  • salt and pepper
  • 1/2 cup
    (125 mL)
    grated Parmesan
  • 5 cups
    (1 1/4 L)
    kale leaves, chopped
    You might like:

    Flyer Deal  (1)
    BRUSSELS SPROUTS

    BRUSSELS SPROUTS

    $2.99 /lb

    PRODUCT OF CANADA, CANADA No. 1 GRADE 6.59/kg

  • broth (to add on day of cooking:


    Flyer Deals  (2)
    IRRESISTIBLES LIFE SMART BROTH

    IRRESISTIBLES LIFE SMART BROTH

    2 for $3.00

    900 ml, SELECTED VARIETIES

    SAVE $2.98 ON 2
    IMAGINE ORGANIC SOUP OR BROTH

    IMAGINE ORGANIC SOUP OR BROTH

    2 for $7.00

    500 ml, 1 L SELECTED VARIETIES OR 3.99 EA.

  • 7 1/2 cups
    (1 8/10 L)
    chicken stock
    You might like:

    Flyer Deal  (1)
    SAVE $2.98 ON 2
    IMAGINE ORGANIC SOUP OR BROTH

    IMAGINE ORGANIC SOUP OR BROTH

    2 for $7.00

    500 ml, 1 L SELECTED VARIETIES OR 3.99 EA.

  • 2 Tbsp.
    (30 mL)
    olive oil
Imprimer ma sélection

Preparation

Soak beans on countertop in a large bowl of room-temperature water for 8 hours. Drain and rinse.

Cut bacon slices into pieces, place in a small freezer bag and seal.

Place leek, onions, celery, and carrots in a freezer bag and seal.

In a large freezer bag, place soaked beans, garlic and lemon peel.

Season chicken strips with salt and pepper, then place in a freezer bag along with bay leaves and rosemary. Remove as much air as possible from bag and seal.

Place Parmesan in small bag and seal.

Place kale in a large freezer bag.

Add bag with Parmesan, then remove as much air as possible from large bag and seal.

Mark the recipe name and date on each bag with a permanent marker. Indicate “1/3” on the first bag containing the soaked beans and the two small bags with the bacon and veggies, “2/3” on the second bag containing the chicken, and “3/3” on the third bag containing the kale and the bag with the Parmesan. Place in freezer.

Thaw bag 2/3 (containing the chicken) in the refrigerator.

Cook the other ingredients right out of the freezer

Open bag with beans and remove smaller bags of bacon and vegetables.

Heat olive oil in a large pot and add bacon. Add vegetables and cook until soft. Add beans and herbs from bag 1/3.

Add stock and bring to a boil.

Add chicken strips along with bay leaves and rosemary, cover, and simmer for 2 hours.

Keep bag 3/3 in the fridge.

Remove rosemary springs, lemon peel and bay leaves. Season to taste.

Add kale and cook 5 minutes more.

Garnish with Parmesan.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.