Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
White Bean Soup https://www.metro.ca/userfiles/image/recipes/soupe-repas-aux-haricots-blancs-10338.jpg PT15M PT2H10M PT10H25M
Soak beans on countertop in a large bowl of room-temperature water for 8 hours. Drain and rinse. Cut bacon slices into pieces, place in a small freezer bag and seal. Place leek, onions, celery, and carrots in a freezer bag and seal. In a large freezer bag, place soaked beans, garlic and lemon peel. Season chicken strips with salt and pepper, then place in a freezer bag along with bay leaves and rosemary. Remove as much air as possible from bag and seal. Place Parmesan in small bag and seal. Place kale in a large freezer bag. Add bag with Parmesan, then remove as much air as possible from large bag and seal. Mark the recipe name and date on each bag with a permanent marker. Indicate “1/3” on the first bag containing the soaked beans and the two small bags with the bacon and veggies, “2/3” on the second bag containing the chicken, and “3/3” on the third bag containing the kale and the bag with the Parmesan. Place in freezer. Thaw bag 2/3 (containing the chicken) in the refrigerator. Cook the other ingredients right out of the freezer Open bag with beans and remove smaller bags of bacon and vegetables. Heat olive oil in a large pot and add bacon. Add vegetables and cook until soft. Add beans and herbs from bag 1/3. Add stock and bring to a boil. Add chicken strips along with bay leaves and rosemary, cover, and simmer for 2 hours. Keep bag 3/3 in the fridge. Remove rosemary springs, lemon peel and bay leaves. Season to taste. Add kale and cook 5 minutes more. Garnish with Parmesan.
6
2 cups (500 mL) dry white beans 4 thick slices of ham 1/2 cup (125 mL) leek, cut into small cubes 1/2 cup (125 mL) onions, cut into small cubes 1/2 cup (125 mL) celery, cut into small cubes 1/2 cup (125 mL) carrots, cut into small cubes bay leaves 2 garlic cloves, chopped 2 sprigs of rosemary peel of 1/2 lemon, cut into 3 or 4 pieces 6 boneless chicken thighs, cut into thin strips salt and pepper 1/2 cup (125 mL) grated Parmesan 5 cups (1 1/4 L) kale leaves, chopped
White Bean Soup

White Bean Soup

Rate this recipe
0 Vote
6
White Bean Soup
0:15
Preparation
2:10
COOKING
10:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    dry white beans
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    $2.99 ea.

  • 4
    thick slices of ham
    You might like:

    Flyer Deals  (4)
    THE DELI-SHOP TOUPIE STYLE HAM

    THE DELI-SHOP TOUPIE STYLE HAM

    $2.99 /lb

    SELECTED VARIETIES 6.59/kg

    SCHNEIDERS COUNTRY NATURALS TENDER TIP SMOKED HAM

    SCHNEIDERS COUNTRY NATURALS TENDER TIP SMOKED HAM

    $7.99 /lb.

    17.61/kg

    SCHNEIDERS OR MAPLE LEAF SMOKED HAM

    SCHNEIDERS OR MAPLE LEAF SMOKED HAM

    $9.99 ea.

    700 - 800 g, SELECTED VARIETIES

    SAVE $1.50/LB
    Irresistibles Spiral Sliced Honey Ham or Artisan Semi Boneless Smoked Half Ham

    Irresistibles Spiral Sliced Honey Ham or Artisan Semi Boneless Smoked Half Ham

    $2.99 /lb.

    6.59/kg

  • 1/2 cup
    (125 mL)
    leek, cut into small cubes
  • 1/2 cup
    (125 mL)
    onions, cut into small cubes
  • 1/2 cup
    (125 mL)
    celery, cut into small cubes
  • 1/2 cup
    (125 mL)
    carrots, cut into small cubes

  • bay leaves
  • 2
    garlic cloves, chopped
  • 2
    sprigs of rosemary
    You might like:

    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $10.49 ea.

    1 kg


  • peel of 1/2 lemon, cut into 3 or 4 pieces
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN OR MEXICO

  • 6
    boneless chicken thighs, cut into thin strips

  • salt and pepper
  • 1/2 cup
    (125 mL)
    grated Parmesan
  • 5 cups
    (1 1/4 L)
    kale leaves, chopped
    You might like:

    Flyer Deal  (1)
    BRUSSELS SPROUTS

    BRUSSELS SPROUTS

    $2.99 /lb

    PRODUCT OF BELGIUM, No. 1 GRADE 6.59/kg

  • broth (to add on day of cooking:

  • 7 1/2 cups
    (1 8/10 L)
    chicken stock
  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

Imprimer ma sélection

Preparation

Soak beans on countertop in a large bowl of room-temperature water for 8 hours. Drain and rinse.

Cut bacon slices into pieces, place in a small freezer bag and seal.

Place leek, onions, celery, and carrots in a freezer bag and seal.

In a large freezer bag, place soaked beans, garlic and lemon peel.

Season chicken strips with salt and pepper, then place in a freezer bag along with bay leaves and rosemary. Remove as much air as possible from bag and seal.

Place Parmesan in small bag and seal.

Place kale in a large freezer bag.

Add bag with Parmesan, then remove as much air as possible from large bag and seal.

Mark the recipe name and date on each bag with a permanent marker. Indicate “1/3” on the first bag containing the soaked beans and the two small bags with the bacon and veggies, “2/3” on the second bag containing the chicken, and “3/3” on the third bag containing the kale and the bag with the Parmesan. Place in freezer.

Thaw bag 2/3 (containing the chicken) in the refrigerator.

Cook the other ingredients right out of the freezer

Open bag with beans and remove smaller bags of bacon and vegetables.

Heat olive oil in a large pot and add bacon. Add vegetables and cook until soft. Add beans and herbs from bag 1/3.

Add stock and bring to a boil.

Add chicken strips along with bay leaves and rosemary, cover, and simmer for 2 hours.

Keep bag 3/3 in the fridge.

Remove rosemary springs, lemon peel and bay leaves. Season to taste.

Add kale and cook 5 minutes more.

Garnish with Parmesan.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand