Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

This delivery address has been saved.

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
White Beans and Dark Chocolate Blondies https://www.metro.ca/userfiles/image/recipes/blondie-aux-haricots-blancs-et-chocolat-noir-10489.jpg PT10M PT45M PT55M
Preheat oven to 350°F (180°C). In a food processor, combine maple syrup, dates, oil, cinnamon, vanilla and salt. Add white beans until the mixture is smooth. Add grated sweet potatoes, ground flax seeds, pumpkin seeds, baking soda and baking powder and pulse a few seconds. Pour batter into a square and oiled mold. Spread dark chocolate chips all over the top. Bake 40-45 minutes. Avoid overcooking. The dough should look slightly soft. Cool completely before serving.
16
1 1 1 1
1/3 tasse (85 mL) maple syrup 1/2 cup (125 mL) pitted dates 1/2 cup (125 mL) grated sweet potatoes 3 Tbsp. (45 mL) vegetable oil 1 tsp. (5 mL) ground cinnamon 1 tsp. (5 mL) vanilla extract 1/8 tsp. (1 mL) salt 2 cups (500 mL) white beans, rinsed and drained 1/8 tsp. (1 mL) baking soda 1 tsp. (5 mL) baking powder 1/4 cup (60 mL) ground flax seeds 1/3 cup (80 mL) pumpkin seeds 1/2 cup (125 mL) dark chocolate chips
White Beans and Dark Chocolate Blondies

White Beans and Dark Chocolate Blondies

Rate this recipe
1 Vote
16
White Beans and Dark Chocolate Blondies
0:10
Preparation
0:45
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/3 tasse
    (85 mL)
    maple syrup
    You might like:

    Flyer Deal  (1)
    SAVE $4.00
    CITADELLE OR SHADY MAPLE ORGANIC SYRUP

    CITADELLE OR SHADY MAPLE ORGANIC SYRUP

    $7.99 ea.

    375 ML SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    pitted dates
  • 1/2 cup
    (125 mL)
    grated sweet potatoes
  • 3 Tbsp.
    (45 mL)
    vegetable oil
  • 1 tsp.
    (5 mL)
    ground cinnamon
  • 1 tsp.
    (5 mL)
    vanilla extract
  • 1/8 tsp.
    (1 mL)
    salt
  • 2 cups
    (500 mL)
    white beans, rinsed and drained
    You might like:

    Flyer Deal  (1)
    SAVE $2.96 ON 4
    HEINZ BEANS, PASTA OR DEL MONTE CANNED VEGETABLES

    HEINZ BEANS, PASTA OR DEL MONTE CANNED VEGETABLES

    4 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 1.49 EA.

  • 1/8 tsp.
    (1 mL)
    baking soda
  • 1 tsp.
    (5 mL)
    baking powder
  • 1/4 cup
    (60 mL)
    ground flax seeds
  • 1/3 cup
    (80 mL)
    pumpkin seeds
  • 1/2 cup
    (125 mL)
    dark chocolate chips
    You might like:

    Flyer Deals  (5)
    NESTLÉ, HERSHEY'S OR MARS ASSORTED HALLOWEEN CHOCOLATE

    NESTLÉ, HERSHEY'S OR MARS ASSORTED HALLOWEEN CHOCOLATE

    $9.99 ea.

    90 - 115 un., SELECTED VARIETIES

    MARS FUN SIZE ASSORTED HALLOWEEN CHOCOLATE

    MARS FUN SIZE ASSORTED HALLOWEEN CHOCOLATE

    $13.99 ea.

    65 un.

    SELECTION HALLOWEEN PUMPKIN CHOCOLATE

    SELECTION HALLOWEEN PUMPKIN CHOCOLATE

    $1.99 ea.

    170 g

    HERSHEYS CHOCOLATE BAR

    HERSHEYS CHOCOLATE BAR

    2 for $2.00

    SELECTED SIZES SELECTED VARIETIES OR 1.49 EA.

    CADBURY FUN TREATS

    CADBURY FUN TREATS

    $13.99 ea.

    70 un. ASSORTED HALLOWEEN CHOCOLATE

Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

In a food processor, combine maple syrup, dates, oil, cinnamon, vanilla and salt.

Add white beans until the mixture is smooth.

Add grated sweet potatoes, ground flax seeds, pumpkin seeds, baking soda and baking powder and pulse a few seconds.

Pour batter into a square and oiled mold.

Spread dark chocolate chips all over the top.

Bake 40-45 minutes.

Avoid overcooking.

The dough should look slightly soft.

Cool completely before serving.

Source : Linda Montpetit

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand