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Metro Lakeshore & Geneva 101, Lakeshore Rd. St. Catharines, ON

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Brochettes de sole https://www.metro.ca/userfiles/image/recipes/brochette-sole-1376.jpg PT15M PT15M PT1H30M
Dans un bol en verre, mélanger tous les ingrédients de la marinade. Déposer les filets de sole dans la marinade. Couvrir et laisser mariner 1 heure au réfrigérateur. Préchauffer le barbecue à intensité moyenne. Retirer les filets de sole de la marinade et bien les égoutter. Monter 4 brochettes en alternant les morceaux de filet de sole, le bacon, la courgette et les tomates. Badigeonner les brochettes d'huile d'olive et les passer dans le mélange de germe de blé et de fines herbes. Faire griller doucement sur la grille pendant 6 minutes en retournant fréquemment.
4
600 g (1 1/3 lb) filets de sole coupés en morceaux 115 g (1/4 lb) bacon frais coupé en morceaux 1 courgette moyenne coupée en tronçons 4 tomates, coupées en quartiers 250 ml (1 tasse) germe de blé Au goût fines herbes fraîches ciselées
Brochettes de sole

Brochettes de sole

Évaluer cette recette
3 Votes
  • Sans Lactose
4
portions
0:15
Préparation
0:15
CUISSON
1:30
TEMPS TOTAL

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Ingrédients

  • 600 g
    (1 1/3 lb)
    filets de sole coupés en morceaux
  • 115 g
    (1/4 lb)
    bacon frais coupé en morceaux
    Offres  (22)
    BACON TRANCHÉ OLYMEL | OLYMEL SLICED BACON

    BACON TRANCHÉ OLYMEL | OLYMEL SLICED BACON

    $4.99

    SANS GLUTEN, 375 g, VOIR VARIÉTÉS EN MAGASIN

    BACON PRÉCUIT MAPLE LEAF | MAPLE LEAF PRECOOKED BACON, SLICED BACON

    BACON PRÉCUIT MAPLE LEAF | MAPLE LEAF PRECOOKED BACON, SLICED BACON

    $5.49

    65-85 g, BACON TRANCHÉ 375 G, VOIR VARIÉTÉS EN MAGASIN

    BACON AU POULET MAPLE LODGE | MAPLE LODGE CHICKEN BACON STYLE

    BACON AU POULET MAPLE LODGE | MAPLE LODGE CHICKEN BACON STYLE

    $4.99

    SANS GLUTEN, ORIGINAL, 375 G

    BACON PRÉCUIT MAPLE LEAF | MAPLE LEAF PRECOOKED BACON, SLICED BACON

    BACON PRÉCUIT MAPLE LEAF | MAPLE LEAF PRECOOKED BACON, SLICED BACON

    $5.49

    65-85 g, BACON TRANCHÉ 375 G, VOIR VARIÉTÉS EN MAGASIN

    BACON AU POULET MAPLE LODGE | MAPLE LODGE CHICKEN BACON STYLE

    BACON AU POULET MAPLE LODGE | MAPLE LODGE CHICKEN BACON STYLE

    $4.99

    SANS GLUTEN, ORIGINAL, 375 G

    BACON TRANCHÉ OLYMEL | OLYMEL SLICED BACON

    BACON TRANCHÉ OLYMEL | OLYMEL SLICED BACON

    $4.99

    SANS GLUTEN, 375 g, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    Schneiders Bacon or Maple Leaf Bacon

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g, SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    Schneiders Bacon or Maple Leaf Bacon

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g, SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

    SAVE UP TO $3.00
    Schneiders Bacon or Maple Leaf Bacon

    Schneiders Bacon or Maple Leaf Bacon

    $3.49 ea.

    375 g SELECTED VARIETIES

  • 1
    courgette moyenne coupée en tronçons
  • 60 ml
    (1/4 tasse)
    huile d'olive extra vierge
    Offres  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 30 ml
    (2 c. à soupe)
    sauce Worcestershire
    Offres  (16)
    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

  • 1
    citron en jus
    Offres  (16)
    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • Au goût sauce tabasco
    Offres  (2)
    SAUCE PERI PERI NANDO'S | NANDO'S PERI PERI SAUCE

    SAUCE PERI PERI NANDO'S | NANDO'S PERI PERI SAUCE

    $3.29

    125 ML, VOIR VARIÉTÉS EN MAGASIN

    SAUCE PERI PERI NANDO'S | NANDO'S PERI PERI SAUCE

    SAUCE PERI PERI NANDO'S | NANDO'S PERI PERI SAUCE

    $3.29

    125 ML, VOIR VARIÉTÉS EN MAGASIN

  • 10 ml
    (2 c. à thé)
    fenouil séché
  • 250 ml
    (1 tasse)
    germe de blé
    Offres  (58)
    CÉRÉALES POST | POST CEREAL

    CÉRÉALES POST | POST CEREAL

    $4.19

    SHREDDED WHEAT 425-525 G, SHREDDIES 540-550g, BOUCHÉES D'AVOINE AU MIEL 411g, SUGAR-CRISP 365g, HONEYCOMB 400g, ALPHA-BITS 340g, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES ALPEN | ALPEN CEREAl

    CÉRÉALES ALPEN | ALPEN CEREAl

    PRIX MEMBRE $5.19

    530-650 G, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES CHEERIOS GENERAL MILLS | GENERAL MILLS CEREAL

    CÉRÉALES CHEERIOS GENERAL MILLS | GENERAL MILLS CEREAL

    $3.99

    260-460 G, NESQUIK 340 G, REESE PUFFS 365 G, CROQUE PAIN DORÉ 380 G, CROQUE CANNELLE 360 G, LUCKY CHARMS 297-350 G VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES JORDANS | JORDANS CEREAL

    CÉRÉALES JORDANS | JORDANS CEREAL

    $5.99

    450-500 G, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES CHEERIOS GENERAL MILLS | GENERAL MILLS CEREAL

    CÉRÉALES CHEERIOS GENERAL MILLS | GENERAL MILLS CEREAL

    $3.99

    260-460 G, NESQUIK 340 G, REESE PUFFS 365 G, CROQUE PAIN DORÉ 380 G, CROQUE CANNELLE 360 G, LUCKY CHARMS 297-350 G VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES JORDANS | JORDANS CEREAL

    CÉRÉALES JORDANS | JORDANS CEREAL

    $5.99

    450-500 G, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES POST | POST CEREAL

    CÉRÉALES POST | POST CEREAL

    $4.19

    SHREDDED WHEAT 425-525 G, SHREDDIES 540-550g, BOUCHÉES D'AVOINE AU MIEL 411g, SUGAR-CRISP 365g, HONEYCOMB 400g, ALPHA-BITS 340g, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES ALPEN | ALPEN CEREAl

    CÉRÉALES ALPEN | ALPEN CEREAl

    PRIX MEMBRE $5.19

    530-650 G, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    $3.99

    SPECIAL K 320-553 G, SPECIAL K NOURISH 396 G, ALL-BRAN 465-670 G, JUST RIGHT 475 G, VECTOR 317-400 G, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    $3.99

    SPECIAL K 320-553 G, SPECIAL K NOURISH 396 G, ALL-BRAN 465-670 G, JUST RIGHT 475 G, VECTOR 317-400 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    General Mills Family Size Cereal

    General Mills Family Size Cereal

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 G SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 G SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 G SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    SAVE UP TO $4.00
    General Mills Family Size Cereal

    General Mills Family Size Cereal

    $3.99 ea.

    525 - 720 g or Becel Margarine 680 - 907 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    Kind Granola Cereal

    Kind Granola Cereal

    $6.99 ea.

    312 g, SELECTED VARIETIES

    SAVE $2.50
    Jordans Cereal

    Jordans Cereal

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    SAVE UP TO $4.00
    General Mills Family Size Cereal

    General Mills Family Size Cereal

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    Jordans Cereal

    Jordans Cereal

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    Kind Granola Cereal

    Kind Granola Cereal

    $6.99 ea.

    312 g, SELECTED VARIETIES

    SAVE UP TO $4.00
    General Mills Family Size Cereal

    General Mills Family Size Cereal

    $3.99 ea.

    525 - 720 g or Becel Margarine 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 G SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES


  • Au goût fines herbes fraîches ciselées
Imprimer ma sélection

Préparation

Dans un bol en verre, mélanger tous les ingrédients de la marinade.

Déposer les filets de sole dans la marinade. Couvrir et laisser mariner 1 heure au réfrigérateur.

Préchauffer le barbecue à intensité moyenne.

Retirer les filets de sole de la marinade et bien les égoutter.

Monter 4 brochettes en alternant les morceaux de filet de sole, le bacon, la courgette et les tomates.

Badigeonner les brochettes d'huile d'olive et les passer dans le mélange de germe de blé et de fines herbes.

Faire griller doucement sur la grille pendant 6 minutes en retournant fréquemment.

Source : Metro

Accords vins et mets

Délicat et léger

Délicat et léger

Ces vins secs plutôt délicats se distinguent par leur couleur pâle, leurs arômes simples de fruits ainsi que par la sensation de fraîcheur qui naît de leur acidité.Ces vins secs plutôt délicats se distinguent par leur couleur pâle, leurs arômes simples de fruits ainsi que par la sensation de fraîcheur qui naît de leur acidité.

Découvrez votre profil de goût!

© Société des alcools du Québec, 2007

Mentions légales

Recettes sans lactose

Assurez-vous de n'utiliser que des laits, yogourts, beurres, fromages et autres produits « laitiers » sans lactose et de bien lire les étiquettes de produits lors de l'achat.

Metro Richelieu inc. , ses compagnies affiliées et ses filiales n'engagent pas leur responsabilité pour toutes circonstances découlant de l'utilisation des recettes suggérées. Il appartient à la personne utilisant ce site de s'assurer que chacun des ingrédients est conforme à son régime de vie et/ou à ses restrictions alimentaires.

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