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Sole Brochettes https://www.metro.ca/userfiles/image/recipes/brochette-sole-1376.jpg PT15M PT15M PT1H30M
In a glass bowl, mix all the marinade ingredients. Put filets of sole in the marinade. Cover and marinate1 hour in the refrigerator. Preheat the barbecue to medium. Remove filets of sole from the marinade and drain well. Make 4 brochettes, alternating chunks of filet of sole, bacon, courgette and tomato. Brush brochettes with olive oil and roll in wheat germ herb mixture. Grill gently 6 minutes, turning often.
4
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1 1/3 lb (600 g) filets of sole in chunks 1/4 lb (115 g) fresh bacon in chunks 1 medium zucchini in chunks 4 tomatoes, quartered coating: 1 cup (250 mL) wheat germ chopped fresh fine herbs to taste
Sole Brochettes

Sole Brochettes

Rate this recipe
5 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
1:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 1/3 lb
    (600 g)
    filets of sole in chunks
  • 1/4 lb
    (115 g)
    fresh bacon in chunks
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    2 for $7.00 or $3.99 ea.

    300 - 375 g, SELECTED VARIETIES


    SELECTION BACON

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    375 g, selected varieties


    LEGACY PORK KABOBS

    LEGACY PORK KABOBS

    $4.00 ea.

    250 G


  • 1
    medium zucchini in chunks
  • 4
    tomatoes, quartered
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    Flyer Deals  (4)
    COCKTAIL TOMATOES 907 G, PRODUCT OF ONTARIO MINI CUCUMBERS 908 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES 680 G PRODUCT OF CANADA

    COCKTAIL TOMATOES 907 G, PRODUCT OF ONTARIO MINI CUCUMBERS 908 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES 680 G PRODUCT OF CANADA

    $2.99 ea.

    SELECTED VARIETIES


    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg


    HEIRLOOM TOMATOES

    HEIRLOOM TOMATOES

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg


    MELANGE TOMATOES

    MELANGE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF ONTARIO


  • marinade

  • 1/4 cup
    (60 mL)
    extra virgin olive oil
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    SAVE $3.00
    BERTOLLI OLIVE OIL

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    750 ml - 1 l SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    Worcestershire sauce
  • 1
    fresh lemon juice

  • Tabasco sauce to taste
  • 2 tsp.
    (10 mL)
    dried fennel

  • Salt and pepper to taste

  • coating:
  • 1 cup
    (250 mL)
    wheat germ
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    GENERAL MILLS FAMILY SIZE CEREAL

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    QUAKER CEREAL

    $3.49 ea.

    350 - 600 G SELECTED VARIETIES



  • chopped fresh fine herbs to taste
Imprimer ma sélection

Preparation

In a glass bowl, mix all the marinade ingredients.

Put filets of sole in the marinade. Cover and marinate1 hour in the refrigerator.

Preheat the barbecue to medium.

Remove filets of sole from the marinade and drain well.

Make 4 brochettes, alternating chunks of filet of sole, bacon, courgette and tomato.

Brush brochettes with olive oil and roll in wheat germ herb mixture.

Grill gently 6 minutes, turning often.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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