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Crêpes santé, sauce à l’orange et aux canneberges https://www.metro.ca/userfiles/image/recipes/crepes-sauce-orange-canneberges-3003.jpg PT15M PT16M PT46M
Pâte à crêpes :Dans un grand bol, mélanger la farine et le sucre.Dans un autre bol, fouetter les œufs, ajouter le lait et la crème et le beurre fondu. Mélanger.Incorporer le mélange liquide à la farine/sucre. Bien mélanger jusqu'à l'obtention d'une pâte lisse et homogène.Laisser reposer 15 minutes.Sauce :Dans une casserole, mélanger tous les ingrédients de la sauce.Faire chauffer à feu moyen-doux jusqu'à ce que le beurre et le jus surgelé soient fondus. Réserver au chaud.Cuisson des crêpes :Dans un poêlon antiadhésif, déposer 60 ml (1/4 tasse) de pâte à crêpes. Étaler uniformément.Faire cuire à feu moyen environ 1 minute de chaque côté. Réserver au chaud les crêpes cuites.Plier les crêpes en quatre.Verser la sauce chaude.
6
4 4 5 4
Crêpes santé, sauce à l’orange et aux canneberges

Crêpes santé, sauce à l’orange et aux canneberges

Évaluer cette recette
4 Votes
6
crêpes
0:15
Préparation
0:16
CUISSON
0:46
TEMPS TOTAL

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Ingrédients

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  • 375 ml
    (1 1/2 tasse)
    farine tout usage
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    Offre  (1)
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    3.99$ ea.

    2.5 kg, SELECTED VARIETIES


  • 30 ml
    (2 c. à soupe)
    sucre
    Vous pourriez aimer:

    Offres  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    5.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    14.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    9.99$ ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    24.99$ to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 milles AIR MILESMD


  • 3
    oeuf
    Vous pourriez aimer:

    Offres  (2)
    5 BONUS Reward Miles when you buy 2
    BURNBRAE EGG BAKES!

    BURNBRAE EGG BAKES!

    2 for 7.00$

    SELECTED SIZES SELECTED VARIETIES

    5 milles AIR MILESMD à l'achat de 2


    5 BONUS Reward Miles when you buy 2
    BURNBRAE EGG CREATIONS! OR NATUREGG EGG WHITES

    BURNBRAE EGG CREATIONS! OR NATUREGG EGG WHITES

    2 for 7.00$

    2 x 250 g, 500 g, SELECTED VARIETIES OR 3.99 EA.

    5 milles AIR MILESMD à l'achat de 2


  • 500 ml
    (2 tasses)
    lait, ou 250 ml (1 tasse) de crème et 250 ml de lait
    Vous pourriez aimer:

    Offres  (2)
    LACTANTIA PURFILTRE MILK

    LACTANTIA PURFILTRE MILK

    5.49$ ea.

    4 L, 1%,2% OR SKIM (HOMO: $5.99) OR LACTOSE FREE MILK 2 L SELECTED VARIETIES


    3 BONUS Reward Miles when you buy 1
    NATREL FINE-FILTERED MILK

    NATREL FINE-FILTERED MILK

    5.99$ ea.

    4 L 1%, 2% OR SKIM, (HOMO: $6.49)

    3 milles AIR MILESMD


  • 30 ml
    (2 c. à soupe)
    beurre, fondu
    Vous pourriez aimer:

    Offres  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    5.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    14.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    9.99$ ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    24.99$ to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 milles AIR MILESMD


  • sauce :


    Offres  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    5.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    14.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    9.99$ ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    24.99$ to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 milles AIR MILESMD


  • 125 ml
    (1/2 tasse)
    lait
    Vous pourriez aimer:

    Offres  (2)
    LACTANTIA PURFILTRE MILK

    LACTANTIA PURFILTRE MILK

    5.49$ ea.

    4 L, 1%,2% OR SKIM (HOMO: $5.99) OR LACTOSE FREE MILK 2 L SELECTED VARIETIES


    3 BONUS Reward Miles when you buy 1
    NATREL FINE-FILTERED MILK

    NATREL FINE-FILTERED MILK

    5.99$ ea.

    4 L 1%, 2% OR SKIM, (HOMO: $6.49)

    3 milles AIR MILESMD


  • 125 ml
    (1/2 tasse)
    jus d'orange avec pulpe, surgelé concentré
    Vous pourriez aimer:

    Offres  (2)
    OASIS ORANGE JUICE JUGS

    OASIS ORANGE JUICE JUGS

    5.99$ ea.

    2.5 L SELECTED VARIETIES


    OASIS ORANGE JUICE, HEALTHBREAK OR SMOOTHIES

    OASIS ORANGE JUICE, HEALTHBREAK OR SMOOTHIES

    2 for 7.00$

    1.36 - 1.75 L, SELECTED VARIETIES OR 3.99 EA.


  • 60 ml
    (1/4 tasse)
    sirop d'érable
  • 170 ml
    (2/3 tasse)
    canneberges séchées
  • 45 ml
    (3 c. à soupe)
    beurre
    Vous pourriez aimer:

    Offres  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    5.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    14.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    9.99$ ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    24.99$ to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 milles AIR MILESMD


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Préparation

Pâte à crêpes :

Dans un grand bol, mélanger la farine et le sucre.

Dans un autre bol, fouetter les œufs, ajouter le lait et la crème et le beurre fondu. Mélanger.

Incorporer le mélange liquide à la farine/sucre. Bien mélanger jusqu'à l'obtention d'une pâte lisse et homogène.

Laisser reposer 15 minutes.

Sauce :

Dans une casserole, mélanger tous les ingrédients de la sauce.

Faire chauffer à feu moyen-doux jusqu'à ce que le beurre et le jus surgelé soient fondus. Réserver au chaud.

Cuisson des crêpes :

Dans un poêlon antiadhésif, déposer 60 ml (1/4 tasse) de pâte à crêpes. Étaler uniformément.

Faire cuire à feu moyen environ 1 minute de chaque côté. Réserver au chaud les crêpes cuites.

Plier les crêpes en quatre.

Verser la sauce chaude.

Source : Metro

Mentions légales

Metro Richelieu inc. , ses compagnies affiliées et ses filiales n'engagent pas leur responsabilité pour toutes circonstances découlant de l'utilisation des recettes suggérées. Il appartient à la personne utilisant ce site de s'assurer que chacun des ingrédients est conforme à son régime de vie et/ou à ses restrictions alimentaires.

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