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Falafels en pita https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg PT20M PT08M PT28M
Rincer et égoutter les pois chiches.Réduire les pois chiches en purée.Incorporer les autres ingrédients et bien mélanger.Façonner en croquettes de 5 cm (2 po) de diamètre.Dans une poêle. mettre suffisamment d'huile pour frire les croquettes.Faire cuire des deux côtés afin d'obtenir une belle coloration dorée.Dans un bol, mélanger les tomates, les oignons, le concombre et le yogourt.Servir dans un pain pita chaud plié en deux .
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500 ml (2 tasses) pois chiches en conserve 45 ml (3 c. à soupe) farine blé entier 4 gousses d'ail, hachées 45 ml (3 c. à soupe) tahini (beurre de sésame) 1 échalote sèche, émincée 1 oignon moyen, haché 2 oeuf, battus 30 ml (2 c. à soupe) persil frais, haché 2 ml (1/2 c. à thé) coriandre moulu 1 ml (1/4 c. à thé) cumin 1 ml (1/4 c. à thé) piment de cayenne 5 ml (1 c. à thé) tamari shoyu 5 ml (1 c. à thé) menthe en flocons qte suff. huile à friture finition 125 ml (1/2 tasse) tomates fraîches, en cubes 60 ml (1/4 tasse) oignons rouges, émincés 125 ml (1/2 tasse) concombre, en cubes 250 ml (1 tasse) yogourt bio nature 8 pains pita de blé entier, chauffés
Falafels en pita

Falafels en pita

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0:20
Préparation
0:08
CUISSON
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Ingrédients

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  • 500 ml
    (2 tasses)
    pois chiches en conserve
  • 45 ml
    (3 c. à soupe)
    farine blé entier
    Vous pourriez aimer:

    Offre  (1)
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    3.99$ ea.

    2.5 kg, SELECTED VARIETIES


  • 4
    gousses d'ail, hachées
  • 45 ml
    (3 c. à soupe)
    tahini (beurre de sésame)
    Vous pourriez aimer:

    Offre  (1)
    5 BONUS Reward Miles when you buy 1
    LACTANTIA EUROPEAN STYLE BUTTER

    LACTANTIA EUROPEAN STYLE BUTTER

    4.99$ ea.

    250 g, SELECTED VARIETIES

    5 milles AIR MILESMD


  • 1
    échalote sèche, émincée
  • 1
    oignon moyen, haché
    Vous pourriez aimer:

    Offre  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for 3.00$

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 2
    oeuf, battus
    Vous pourriez aimer:

    Offres  (2)
    5 BONUS Reward Miles when you buy 2
    BURNBRAE EGG BAKES!

    BURNBRAE EGG BAKES!

    2 for 7.00$

    SELECTED SIZES SELECTED VARIETIES

    5 milles AIR MILESMD à l'achat de 2


    5 BONUS Reward Miles when you buy 2
    BURNBRAE EGG CREATIONS! OR NATUREGG EGG WHITES

    BURNBRAE EGG CREATIONS! OR NATUREGG EGG WHITES

    2 for 7.00$

    2 x 250 g, 500 g, SELECTED VARIETIES OR 3.99 EA.

    5 milles AIR MILESMD à l'achat de 2


  • 30 ml
    (2 c. à soupe)
    persil frais, haché
  • 2 ml
    (1/2 c. à thé)
    coriandre moulu
  • 1 ml
    (1/4 c. à thé)
    cumin
    Vous pourriez aimer:

    Offres  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    8.49$ ea.

    selected sizes selected varieties


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    10.99$ ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 ml
    (1/4 c. à thé)
    piment de cayenne
    Vous pourriez aimer:

    Offres  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    8.49$ ea.

    selected sizes selected varieties


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    10.99$ ea.

    SELECTED SIZES SELECTED VARIETIES


  • 5 ml
    (1 c. à thé)
    tamari shoyu
  • 5 ml
    (1 c. à thé)
    menthe en flocons
    Vous pourriez aimer:

    Offres  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    9.99$ ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    24.99$ to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 milles AIR MILESMD


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    5.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    14.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.



  • qte suff. huile à friture
    Vous pourriez aimer:

    Offre  (1)
    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    4.99$ ea.

    1.42 l SELECTED VARIETIES



  • finition
    Vous pourriez aimer:

    Offres  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    9.99$ ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    24.99$ to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 milles AIR MILESMD


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    5.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    14.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 125 ml
    (1/2 tasse)
    tomates fraîches, en cubes
    Vous pourriez aimer:

    Offre  (1)
    BROCCOLI

    BROCCOLI

    2 for 3.00$

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 60 ml
    (1/4 tasse)
    oignons rouges, émincés
    Vous pourriez aimer:

    Offre  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for 3.00$

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 125 ml
    (1/2 tasse)
    concombre, en cubes
    Vous pourriez aimer:

    Offres  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    9.99$ ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    24.99$ to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 milles AIR MILESMD


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    5.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    14.99$ ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 250 ml
    (1 tasse)
    yogourt bio nature
    Vous pourriez aimer:

    Offres  (4)
    YOSO COCONUT YOGOURT

    YOSO COCONUT YOGOURT

    4.49$ ea.

    440 g, SELECTED VARIETIES


    SAVE $2.00
    IÖGO YOGOURT

    IÖGO YOGOURT

    4.99$ ea.

    12 - 16 X 95 - 100 g SELECTED VARIETIES


    SAVE $1.30
    GENERAL MILLS CEREAL OR LIBERTÉ GREEK YOGOURT

    GENERAL MILLS CEREAL OR LIBERTÉ GREEK YOGOURT

    2.99$ ea.

    SELECTED SIZES, SELECTED VARIETIES


    IÖGO YOGOURT

    IÖGO YOGOURT

    4.99$ ea.

    12 X 95 g, 16 X 95 g SELECTED VARIETIES


  • 8
    pains pita de blé entier, chauffés
    Vous pourriez aimer:

    Offres  (3)
    SUN-MAID RAISIN BREAD OR CINNABON CINNAMON BREAD

    SUN-MAID RAISIN BREAD OR CINNABON CINNAMON BREAD

    3.79$ ea.

    450 g


    DEMPSTER'S WHITE, WHOLE WHEAT OR GRAIN BREADS, HOT DOG, HAMBURGER BUNS OR 7" TORTILLAS

    DEMPSTER'S WHITE, WHOLE WHEAT OR GRAIN BREADS, HOT DOG, HAMBURGER BUNS OR 7" TORTILLAS

    2 for 5.00$

    SELECTED SIZES, SELECTED VARIETIES, OR 2.99 EA.


    ITALIAN OR FRENCH BREAD

    ITALIAN OR FRENCH BREAD

    1.99$ ea.

    450 g, SELECTED VARIETIES


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Préparation

Rincer et égoutter les pois chiches.

Réduire les pois chiches en purée.

Incorporer les autres ingrédients et bien mélanger.

Façonner en croquettes de 5 cm (2 po) de diamètre.

Dans une poêle. mettre suffisamment d'huile pour frire les croquettes.

Faire cuire des deux côtés afin d'obtenir une belle coloration dorée.

Dans un bol, mélanger les tomates, les oignons, le concombre et le yogourt.

Servir dans un pain pita chaud plié en deux .

Source : Metro

Mentions légales

Metro Richelieu inc. , ses compagnies affiliées et ses filiales n'engagent pas leur responsabilité pour toutes circonstances découlant de l'utilisation des recettes suggérées. Il appartient à la personne utilisant ce site de s'assurer que chacun des ingrédients est conforme à son régime de vie et/ou à ses restrictions alimentaires.

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