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Falafels in pita https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg PT20M PT08M PT28M
Rince and drain chick peas. Reduce chick peas in purée. Stir other ingredients and mix well. Shape into 5 cm (2 inches) of diameter croquette In a frying pan, put enough oil to fry the croquettes. Cook the croquettes on both side to obtain a nice golden color. In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt. Serve in a heated pita folded in half
4
2 cups (500 mL) canned chickpeas 3 Tbsp. (45 mL) whole wheat flour 4 garlic gloves 3 Tbsp. (45 mL) tahini (sesame butter) 1 dried shallot, minced 1 chopped onion 2 eggs, beaten 2 Tbsp. (30 mL) fresh parsley, chopped 1/2 tsp. (2 mL) ground coriander 1/4 tsp. (1 mL) ground cumin 1/4 tsp. (1 mL) cayenne pepper 1 tsp. (5 mL) tamari shoyu 1 tsp. (5 mL) mint flakes frying oil as needed 1/2 cup (125 mL) fresh tomatoes, cubed 1/4 cup (60 mL) red onions, minced 1/2 cup (125 mL) cucumber, cubed 1 cup (250 mL) plain yogurt 8 whole wheat pita, heated
Falafels in pita

Falafels in pita

Rate this recipe
1 Vote
4
servings
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chickpeas
  • 3 Tbsp.
    (45 mL)
    whole wheat flour
  • 4
    garlic gloves
  • 3 Tbsp.
    (45 mL)
    tahini (sesame butter)
  • 1
    dried shallot, minced
  • 1
    chopped onion
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    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF MEXICO OR PERU, No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $1.88 ea.

    3 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

  • 2
    eggs, beaten
  • 2 Tbsp.
    (30 mL)
    fresh parsley, chopped
  • 1/2 tsp.
    (2 mL)
    ground coriander
  • 1/4 tsp.
    (1 mL)
    ground cumin
  • 1/4 tsp.
    (1 mL)
    cayenne pepper
  • 1 tsp.
    (5 mL)
    tamari shoyu
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    HOUSE FOODS SHIRATAKI NOODLES

    HOUSE FOODS SHIRATAKI NOODLES

    2 for $4.00

    226 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    mint flakes

  • frying oil as needed
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    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 L SELECTED VARIETIES GM03-I62

  • 1/2 cup
    (125 mL)
    fresh tomatoes, cubed
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    GRAPE TOMATOES

    GRAPE TOMATOES

    2 for $5.00

    284 g PRODUCT OF MEXICO

    Extra Large Beefsteak Tomatoes

    Extra Large Beefsteak Tomatoes

    $1.29 /lb

    PRODUCT OF MEXICO 2.84/kg

  • 1/4 cup
    (60 mL)
    red onions, minced
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    Flyer Deals  (2)
    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF MEXICO OR PERU, No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $1.88 ea.

    3 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

  • 1/2 cup
    (125 mL)
    cucumber, cubed
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    Flyer Deals  (2)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.79 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    SEEDLESS MINI CUCUMBERS

    SEEDLESS MINI CUCUMBERS

    $2.99 ea.

    397 g PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

  • 1 cup
    (250 mL)
    plain yogurt
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    SAVE UP TO $2.50
    ASTRO OR ACTIVIA YOGURT 650 - 750 g or NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS 120 - 255 g

    ASTRO OR ACTIVIA YOGURT 650 - 750 g or NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS 120 - 255 g

    $1.99 ea.

    SELECTED VARIETIES

    IöGO PROTEINE

    IöGO PROTEINE

    2 for $6.00

    4 x 125 g or PROBIO LACTOSE FREE 650 g

    PHOENICIA, HANS DAHI YOGURT, SWEET LASSI DRINKABLE YOGURT OR CEDAR CONDENSED MILK

    PHOENICIA, HANS DAHI YOGURT, SWEET LASSI DRINKABLE YOGURT OR CEDAR CONDENSED MILK

    $1.99 ea.

    750 g, 300 ml - 1 l SELECTED VARIETIES

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 BONUS reward miles when you buy 5
    DANONE YOCRUNCH YOGURT

    DANONE YOCRUNCH YOGURT

    $2.99 ea.

    2 x 143 g SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

    SAVE UP TO $2.00
    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

  • 8
    whole wheat pita, heated
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    SAVE UP TO $3.38 ON 2
    DEMPSTER'S 100% WHOLE WHEAT OR WHITE BREAD

    DEMPSTER'S 100% WHOLE WHEAT OR WHITE BREAD

    2 for $5.00

    675 G or BAGELS PKG OF 6 OR DEMPSTER'S HONEY WHEAT BREAD 570 G SELECTED VARIETIES, OR 2.99 EA.

    SELECTION MINI DONUTS

    SELECTION MINI DONUTS

    2/ $5.00

    400 g OR 2.99 EA.

    DEMPSTER'S BAGELS

    DEMPSTER'S BAGELS

    2/ $5.00

    PKG OF 6, SELECTED VARIETIES OR 2.99 EA.

    DEMPSTER'S HONEY WHEAT BREAD

    DEMPSTER'S HONEY WHEAT BREAD

    2/ $5.00

    570 g OR 2.99 EA.

    SELECTION FLOUR TORTILLAS

    SELECTION FLOUR TORTILLAS

    2/ $5.00

    7", 340 g OR 2.99 EA.

    SELECTION MINI MUFFINS

    SELECTION MINI MUFFINS

    2/ $5.00

    276 g OR 2.99 EA.

Imprimer ma sélection

Preparation

Rince and drain chick peas.

Reduce chick peas in purée.

Stir other ingredients and mix well.

Shape into 5 cm (2 inches) of diameter croquette

In a frying pan, put enough oil to fry the croquettes.

Cook the croquettes on both side to obtain a nice golden color.

In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.

Serve in a heated pita folded in half

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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