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Falafels in pita https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg PT20M PT08M PT28M
Rince and drain chick peas. Reduce chick peas in purée. Stir other ingredients and mix well. Shape into 5 cm (2 inches) of diameter croquette In a frying pan, put enough oil to fry the croquettes. Cook the croquettes on both side to obtain a nice golden color. In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt. Serve in a heated pita folded in half
4
2 cups (500 mL) canned chickpeas 3 Tbsp. (45 mL) whole wheat flour 4 garlic gloves 3 Tbsp. (45 mL) tahini (sesame butter) 1 dried shallot, minced 1 chopped onion 2 eggs, beaten 2 Tbsp. (30 mL) fresh parsley, chopped 1/2 tsp. (2 mL) ground coriander 1/4 tsp. (1 mL) ground cumin 1/4 tsp. (1 mL) cayenne pepper 1 tsp. (5 mL) tamari shoyu 1 tsp. (5 mL) mint flakes frying oil as needed 1/2 cup (125 mL) fresh tomatoes, cubed 1/4 cup (60 mL) red onions, minced 1/2 cup (125 mL) cucumber, cubed 1 cup (250 mL) plain yogurt 8 whole wheat pita, heated
Falafels in pita

Falafels in pita

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4
Falafels in pita
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chickpeas
  • 3 Tbsp.
    (45 mL)
    whole wheat flour
  • 4
    garlic gloves
  • 3 Tbsp.
    (45 mL)
    tahini (sesame butter)
  • 1
    dried shallot, minced
  • 1
    chopped onion
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    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 2
    eggs, beaten
  • 2 Tbsp.
    (30 mL)
    fresh parsley, chopped
  • 1/2 tsp.
    (2 mL)
    ground coriander
  • 1/4 tsp.
    (1 mL)
    ground cumin
  • 1/4 tsp.
    (1 mL)
    cayenne pepper
  • 1 tsp.
    (5 mL)
    tamari shoyu
  • 1 tsp.
    (5 mL)
    mint flakes

  • frying oil as needed
  • 1/2 cup
    (125 mL)
    fresh tomatoes, cubed
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    2 lb, PRODUCT OF ONTARIO Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE Salad Kits 340 g, PRODUCT OF U.S.A.

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.69 /lb

    PRODUCT OF ONTARIO 3.73/kg

    BABY CUCUMBERS

    BABY CUCUMBERS

    2 for $5.00

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE GRAPE TOMATOES 284 g PRODUCT OF ONTARIO SUNSET ANGEL SWEET TOMATOES 283 g PRODUCT OF ONTARIO

  • 1/4 cup
    (60 mL)
    red onions, minced
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    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 1/2 cup
    (125 mL)
    cucumber, cubed
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    2 for $5.00

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE GRAPE TOMATOES 284 g PRODUCT OF ONTARIO SUNSET ANGEL SWEET TOMATOES 283 g PRODUCT OF ONTARIO

  • 1 cup
    (250 mL)
    plain yogurt
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    650 - 750 g SELECTED VARIETIES

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    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

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    2 X 150 g, 4 X 100 g or YOP DRINKABLE YOGURT 1 L SELECTED VARIETIES

  • 8
    whole wheat pita, heated
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Imprimer ma sélection

Preparation

Rince and drain chick peas.

Reduce chick peas in purée.

Stir other ingredients and mix well.

Shape into 5 cm (2 inches) of diameter croquette

In a frying pan, put enough oil to fry the croquettes.

Cook the croquettes on both side to obtain a nice golden color.

In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.

Serve in a heated pita folded in half

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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