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Falafels in pita https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg PT20M PT08M PT28M
Rince and drain chick peas. Reduce chick peas in purée. Stir other ingredients and mix well. Shape into 5 cm (2 inches) of diameter croquette In a frying pan, put enough oil to fry the croquettes. Cook the croquettes on both side to obtain a nice golden color. In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt. Serve in a heated pita folded in half
4
2 cups (500 mL) canned chickpeas 3 Tbsp. (45 mL) whole wheat flour 4 garlic gloves 3 Tbsp. (45 mL) tahini (sesame butter) 1 dried shallot, minced 1 chopped onion 2 eggs, beaten 2 Tbsp. (30 mL) fresh parsley, chopped 1/2 tsp. (2 mL) ground coriander 1/4 tsp. (1 mL) ground cumin 1/4 tsp. (1 mL) cayenne pepper 1 tsp. (5 mL) tamari shoyu 1 tsp. (5 mL) mint flakes frying oil as needed 1/2 cup (125 mL) fresh tomatoes, cubed 1/4 cup (60 mL) red onions, minced 1/2 cup (125 mL) cucumber, cubed 1 cup (250 mL) plain yogurt 8 whole wheat pita, heated
Falafels in pita

Falafels in pita

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4
Falafels in pita
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chickpeas
  • 3 Tbsp.
    (45 mL)
    whole wheat flour
  • 4
    garlic gloves
  • 3 Tbsp.
    (45 mL)
    tahini (sesame butter)
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES GARLIC BUTTER 125 g or MARGARINE 454 g

    IRRESISTIBLES GARLIC BUTTER 125 g or MARGARINE 454 g

    $1.99 ea.

    SELECTED VARIETIES

  • 1
    dried shallot, minced
  • 1
    chopped onion
  • 2
    eggs, beaten
  • 2 Tbsp.
    (30 mL)
    fresh parsley, chopped
  • 1/2 tsp.
    (2 mL)
    ground coriander
  • 1/4 tsp.
    (1 mL)
    ground cumin
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1/4 tsp.
    (1 mL)
    cayenne pepper
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    tamari shoyu
  • 1 tsp.
    (5 mL)
    mint flakes

  • frying oil as needed
  • 1/2 cup
    (125 mL)
    fresh tomatoes, cubed
    You might like:

    Flyer Deals  (2)
    SEEDLESS CUCUMBER

    SEEDLESS CUCUMBER

    $0.99 ea. or/lb

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 99¢ EA.

    SUNSET SWEET TOMATOES

    SUNSET SWEET TOMATOES

    $2.99 ea.

    283 g ZIMA OR ANGEL SWEET PRODUCT OF ONTARIO

  • 1/4 cup
    (60 mL)
    red onions, minced
  • 1/2 cup
    (125 mL)
    cucumber, cubed
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBER

    SEEDLESS CUCUMBER

    $0.99 ea. or/lb

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 99¢ EA.

  • 1 cup
    (250 mL)
    plain yogurt
    You might like:

    Coupon  (1)
    more savings

    Save $1 When you buy Irresistibles multi-pack yogourt

    Expires on 31/05/2017
    metro-ca

    Flyer Deals  (3)
    SAVE UP TO $4.00
    ASTRO OR ACTIVIA YOGURT 12 X 100 g, 4 X 100 g, 2 X 150 g or 650 g OR GENERAL MILLS, KELLOGG'S OR QUAKER CEREAL 285 - 625 g

    ASTRO OR ACTIVIA YOGURT 12 X 100 g, 4 X 100 g, 2 X 150 g or 650 g OR GENERAL MILLS, KELLOGG'S OR QUAKER CEREAL 285 - 625 g

    $2.99 ea.

    SELECTED VARIETIES

    LIBERTÉ OR SOURCE YOGURT 500 - 650 g or MINIGO OR TUBES 6 - 8 X 60 g

    LIBERTÉ OR SOURCE YOGURT 500 - 650 g or MINIGO OR TUBES 6 - 8 X 60 g

    2 for $5.00

    SELECTED VARIETIES OR 2.99 EA.

    IÖGO NOMAD DRINKABLE YOGURT

    IÖGO NOMAD DRINKABLE YOGURT

    $0.99 ea.

    200 ml SELECTED VARIETIES

  • 8
    whole wheat pita, heated
    You might like:

    Flyer Deal  (1)
    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

Imprimer ma sélection

Preparation

Rince and drain chick peas.

Reduce chick peas in purée.

Stir other ingredients and mix well.

Shape into 5 cm (2 inches) of diameter croquette

In a frying pan, put enough oil to fry the croquettes.

Cook the croquettes on both side to obtain a nice golden color.

In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.

Serve in a heated pita folded in half

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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