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Falafels in pita https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg PT20M PT08M PT28M
Rince and drain chick peas.Reduce chick peas in purée.Stir other ingredients and mix well.Shape into 5 cm (2 inches) of diameter croquetteIn a frying pan, put enough oil to fry the croquettes.Cook the croquettes on both side to obtain a nice golden color.In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.Serve in a heated pita folded in half
4
4 1 4 4
2 cups (500 mL) canned chickpeas 3 Tbsp. (45 mL) whole wheat flour 4 garlic gloves 3 Tbsp. (45 mL) tahini (sesame butter) 1 dried shallot, minced 1 chopped onion 2 egg, beaten 2 Tbsp. (30 mL) fresh parsley, chopped 1/2 tsp. (2 mL) ground coriander 1/4 tsp. (1 mL) ground cumin 1/4 tsp. (1 mL) cayenne pepper 1 tsp. (5 mL) tamari shoyu 1 tsp. (5 mL) mint flakes frying oil as needed 1/2 cup (125 mL) fresh Tomato, cubed 1/4 cup (60 mL) red onions, minced 1/2 cup (125 mL) cucumber, cubed 1 cup (250 mL) plain yogurt 8 whole wheat pita, heated
Falafels in pita

Falafels in pita

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4
servings
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    canned chickpeas
  • 3 Tbsp.
    (45 mL)
    whole wheat flour
  • 4
    garlic gloves
  • 3 Tbsp.
    (45 mL)
    tahini (sesame butter)
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  • 1
    dried shallot, minced
  • 1
    chopped onion
  • 2
    egg, beaten
  • 2 Tbsp.
    (30 mL)
    fresh parsley, chopped
  • 1/2 tsp.
    (2 mL)
    ground coriander
  • 1/4 tsp.
    (1 mL)
    ground cumin
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    SELECTED SIZES SELECTED VARIETIES


  • 1/4 tsp.
    (1 mL)
    cayenne pepper
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  • 1 tsp.
    (5 mL)
    tamari shoyu
  • 1 tsp.
    (5 mL)
    mint flakes

  • frying oil as needed
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  • 1/2 cup
    (125 mL)
    fresh Tomato, cubed
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  • 1/4 cup
    (60 mL)
    red onions, minced
  • 1/2 cup
    (125 mL)
    cucumber, cubed
  • 1 cup
    (250 mL)
    plain yogurt
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    LIBERTÉ MEDITERRANÉE

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    750 g, SKYR YOGOURT 500 g OR KÉFIR DRINKABLE YOGOURT 1 l SELECTED VARIETIES


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  • 8
    whole wheat pita, heated
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Imprimer ma sélection

Preparation

Rince and drain chick peas.

Reduce chick peas in purée.

Stir other ingredients and mix well.

Shape into 5 cm (2 inches) of diameter croquette

In a frying pan, put enough oil to fry the croquettes.

Cook the croquettes on both side to obtain a nice golden color.

In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.

Serve in a heated pita folded in half

Source : Metro

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