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Falafels in pita https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg PT20M PT08M PT28M
Rince and drain chick peas. Reduce chick peas in purée. Stir other ingredients and mix well. Shape into 5 cm (2 inches) of diameter croquette In a frying pan, put enough oil to fry the croquettes. Cook the croquettes on both side to obtain a nice golden color. In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt. Serve in a heated pita folded in half
4
4 1 4 4
2 cups (500 mL) canned chickpeas 3 Tbsp. (45 mL) whole wheat flour 4 garlic gloves 3 Tbsp. (45 mL) tahini (sesame butter) 1 dried shallot, minced 1 chopped onion 2 eggs, beaten 2 Tbsp. (30 mL) fresh parsley, chopped 1/2 tsp. (2 mL) ground coriander 1/4 tsp. (1 mL) ground cumin 1/4 tsp. (1 mL) cayenne pepper 1 tsp. (5 mL) tamari shoyu 1 tsp. (5 mL) mint flakes frying oil as needed 1/2 cup (125 mL) fresh tomatoes, cubed 1/4 cup (60 mL) red onions, minced 1/2 cup (125 mL) cucumber, cubed 1 cup (250 mL) plain yogurt 8 whole wheat pita, heated
Falafels in pita

Falafels in pita

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4
servings
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    canned chickpeas
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  • 3 Tbsp.
    (45 mL)
    whole wheat flour
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  • 4
    garlic gloves
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    GARLIC

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    $0.99 ea.

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  • 3 Tbsp.
    (45 mL)
    tahini (sesame butter)
  • 1
    dried shallot, minced
  • 1
    chopped onion
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    SAUSAGES 380 g, BURGER 300 g, VEGGIE DOGS 450 g, PATTIES 280 g


    SELECTION SMOKED SAUSAGES

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    750 G SELECTED VARIETIES


    MAPLE LEAF TOP DOGS OR SCHNEIDERS RED HOTS WIENERS

    MAPLE LEAF TOP DOGS OR SCHNEIDERS RED HOTS WIENERS

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    375 g, SELECTED VARIETIES


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    900 g SELECTED VARIETIES


    IRRESISTIBLES NATURALIA WIENERS

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    375 g


    SCHNEIDERS JUICY JUMBOS OR SMOKED SAUSAGES

    SCHNEIDERS JUICY JUMBOS OR SMOKED SAUSAGES

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    375 - 450 g, SELECTED VARIETIES


    MARC ANGELO SAUSAGES

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    375 - 500 g SELECTED VARIETIES


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    SELECTION CHICKEN WIENERS

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    450 g


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    375 g


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    900 g


  • 2
    eggs, beaten
  • 2 Tbsp.
    (30 mL)
    fresh parsley, chopped
  • 1/2 tsp.
    (2 mL)
    ground coriander
  • 1/4 tsp.
    (1 mL)
    ground cumin
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  • 1/4 tsp.
    (1 mL)
    cayenne pepper
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  • 1 tsp.
    (5 mL)
    tamari shoyu
  • 1 tsp.
    (5 mL)
    mint flakes

  • frying oil as needed
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  • 1/2 cup
    (125 mL)
    fresh tomatoes, cubed
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    PRODUCT OF ONTARIO 3.95/kg


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  • 1/4 cup
    (60 mL)
    red onions, minced
  • 1/2 cup
    (125 mL)
    cucumber, cubed
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    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1 cup
    (250 mL)
    plain yogurt
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    SAVE $1.00
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    SAVE $1.00
    LIBERTÉ GREEK 750 G OR YOPLAIT SOURCE YOGURT 16 X 90 - 100 G

    LIBERTÉ GREEK 750 G OR YOPLAIT SOURCE YOGURT 16 X 90 - 100 G

    $5.99 ea.

    SELECTED VARIETIES


    YOPLAIT SOURCE YOGURT 650 G, MINIGO OR TUBES 6 ‑ 8 X 60 G

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    PHOENICIA, HANS DAHI, CEDAR, SWEET LASSI OR HALAL YOGURT

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    IÖGO LACTOSE FREE YOGURT 650 G OR NATREL LACTOSE FREE CHEESE 6 X 20 G

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  • 8
    whole wheat pita, heated
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Imprimer ma sélection

Preparation

Rince and drain chick peas.

Reduce chick peas in purée.

Stir other ingredients and mix well.

Shape into 5 cm (2 inches) of diameter croquette

In a frying pan, put enough oil to fry the croquettes.

Cook the croquettes on both side to obtain a nice golden color.

In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.

Serve in a heated pita folded in half

Source : Metro

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