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Falafels in pita https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg PT20M PT08M PT28M
Rince and drain chick peas. Reduce chick peas in purée. Stir other ingredients and mix well. Shape into 5 cm (2 inches) of diameter croquette In a frying pan, put enough oil to fry the croquettes. Cook the croquettes on both side to obtain a nice golden color. In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt. Serve in a heated pita folded in half
4
2 cups (500 mL) canned chickpeas 3 Tbsp. (45 mL) whole wheat flour 4 garlic gloves 3 Tbsp. (45 mL) tahini (sesame butter) 1 dried shallot, minced 1 chopped onion 2 eggs, beaten 2 Tbsp. (30 mL) fresh parsley, chopped 1/2 tsp. (2 mL) ground coriander 1/4 tsp. (1 mL) ground cumin 1/4 tsp. (1 mL) cayenne pepper 1 tsp. (5 mL) tamari shoyu 1 tsp. (5 mL) mint flakes frying oil as needed 1/2 cup (125 mL) fresh tomatoes, cubed 1/4 cup (60 mL) red onions, minced 1/2 cup (125 mL) cucumber, cubed 1 cup (250 mL) plain yogurt 8 whole wheat pita, heated
Falafels in pita

Falafels in pita

Rate this recipe
1 Vote
4
Falafels in pita
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chickpeas
  • 3 Tbsp.
    (45 mL)
    whole wheat flour
  • 4
    garlic gloves
  • 3 Tbsp.
    (45 mL)
    tahini (sesame butter)
  • 1
    dried shallot, minced
  • 1
    chopped onion
  • 2
    eggs, beaten
  • 2 Tbsp.
    (30 mL)
    fresh parsley, chopped
  • 1/2 tsp.
    (2 mL)
    ground coriander
  • 1/4 tsp.
    (1 mL)
    ground cumin
  • 1/4 tsp.
    (1 mL)
    cayenne pepper
  • 1 tsp.
    (5 mL)
    tamari shoyu
  • 1 tsp.
    (5 mL)
    mint flakes

  • frying oil as needed
  • 1/2 cup
    (125 mL)
    fresh tomatoes, cubed
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    HEIRLOOM TOMATOES

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    PRODUCT OF ONTARIO 5.49/kg

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    $0.99 ea. or /lb

    PRODUCT OF ONTARIO, 99¢ EA. PRODUCT OF ONTARIO 99¢/lb, 2.18/kg

  • 1/4 cup
    (60 mL)
    red onions, minced
  • 1/2 cup
    (125 mL)
    cucumber, cubed
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    YELLOW PLUMS

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    1.5 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    FIELD CUCUMBERS

    FIELD CUCUMBERS

    $0.88 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE

  • 1 cup
    (250 mL)
    plain yogurt
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    Flyer Deals  (4)
    OLYMPIC KREMA YOGURT

    OLYMPIC KREMA YOGURT

    3 for $10.00

    500 g, SELECTED VARIETIES OR 3.49 EA.

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    YOPLAIT WHOLE MILK YOGURT 12 X 100 g or IÖGO YOGURT POUCHES 750 - 975 g

    $4.99 ea.

    SAVE UP TO 50¢
    DANONE YOCRUNCH

    DANONE YOCRUNCH

    $2.79 ea.

    2 X 143 g, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50. 15 BONUS Reward Miles when you buy 3
    DANONE ACTIVIA YOGURT 12 X 100 g or DANACTIVE DRINKABLE YOGURT 8 X 93 ml

    DANONE ACTIVIA YOGURT 12 X 100 g or DANACTIVE DRINKABLE YOGURT 8 X 93 ml

    $4.99 ea.

    SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3

  • 8
    whole wheat pita, heated
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    BUY ONE OF EACH AND SAVE $2.00
    WONDER BREAD WHITE SLICED BREAD

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    675 g NUTELLA HAZELNUT CHOCOLATE SPREAD 375 g $5.49 EA.

Imprimer ma sélection

Preparation

Rince and drain chick peas.

Reduce chick peas in purée.

Stir other ingredients and mix well.

Shape into 5 cm (2 inches) of diameter croquette

In a frying pan, put enough oil to fry the croquettes.

Cook the croquettes on both side to obtain a nice golden color.

In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.

Serve in a heated pita folded in half

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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