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Metro Lakeshore & Geneva 101, Lakeshore Rd. St. Catharines, ON

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Morue au lait de coco https://www.metro.ca/userfiles/image/recipes/morue-lait-coco-1892.jpg PT20M PT20M PT40M
Dans un wok ou une grande casserole, chauffer l'huile et faire revenir à feu moyen les oignons, le gingembre, la coriandre, le cumin et le curcuma 3 min en brassant sans cesse. Ajouter le lait de coco et l'eau ; porter à ébullition. Couvrir et mijoter 5 min. Incorporer la pomme de terre et les tomates ; mijoter 7 min. Ajouter la morue, les pois mange-tout et les épis de maïs et poursuivre la cuisson 5 min ou jusqu'à ce que la chair du poisson se défasse facilement.
4
15 ml (1 c. à soupe) huile végétale 2 oignons hachés finement 30 ml (2 c. à soupe) gingembre haché finement 10 ml (2 c. à thé) coriandre moulue 10 ml (2 c. à thé) cumin moulu 10 ml (2 c. à thé) curcuma moulu 375 ml (1 1/2 tasse) lait de coco 190 ml (3/4 tasse) eau 1 pomme de terre en cubes 250 ml (1 tasse) tomates épépinées, en cubes 680 g (1 1/2 lb) filets de morue coupés en cubes 375 ml (1 1/2 tasse) pois mange-tout 250 ml (1 tasse) épis de maïs miniatures en conserve
Morue au lait de coco

Morue au lait de coco

Évaluer cette recette
9 Votes
  • Sans Gluten
  • Sans Lactose
4
portions
0:20
Préparation
0:20
CUISSON
0:40
TEMPS TOTAL

Imprimer ma sélection
Imprimer ma sélection

Ingrédients

  • 15 ml
    (1 c. à soupe)
    huile végétale
    Offres  (32)
    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 l SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L, SELECTED VARIETIES

    SAVE $4.01
    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L, SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

  • 2
    oignons hachés finement
    Offres  (20)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 10 ml
    (2 c. à thé)
    coriandre moulue
  • 10 ml
    (2 c. à thé)
    cumin moulu
    Offres  (6)
    Bonus 20 pts à l'achat de 2
    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    2/ $4.0

    450 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro à l'achat de 2

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    8/ $6.99

    540 ml

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    $3.99

    90-135 g, VOIR VARIÉTÉS EN MAGASIN

    Bonus 20 pts à l'achat de 2
    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    2/ $4.0

    450 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro à l'achat de 2

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    $3.99

    90-135 g, VOIR VARIÉTÉS EN MAGASIN

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    8/ $6.99

    540 ml

  • 10 ml
    (2 c. à thé)
    curcuma moulu
    Offres  (6)
    Bonus 20 pts à l'achat de 2
    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    2/ $4.0

    450 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro à l'achat de 2

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    8/ $6.99

    540 ml

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    $3.99

    90-135 g, VOIR VARIÉTÉS EN MAGASIN

    Bonus 20 pts à l'achat de 2
    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    2/ $4.0

    450 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro à l'achat de 2

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    $3.99

    90-135 g, VOIR VARIÉTÉS EN MAGASIN

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    8/ $6.99

    540 ml

  • 375 ml
    (1 1/2 tasse)
    lait de coco
    Offres  (18)
    BOISSON RÉFRIGÉRÉE ALMOND SOFRESH | ALMOND SOFRESH, SO NICE REFRIGERATED DRINK

    BOISSON RÉFRIGÉRÉE ALMOND SOFRESH | ALMOND SOFRESH, SO NICE REFRIGERATED DRINK

    2/ $7.0

    SO NICE, 1,75-1,89 L, VOIR VARIÉTÉS EN MAGASIN

    BOISSON RÉFRIGÉRÉE ALMOND SOFRESH | ALMOND SOFRESH, SO NICE REFRIGERATED DRINK

    BOISSON RÉFRIGÉRÉE ALMOND SOFRESH | ALMOND SOFRESH, SO NICE REFRIGERATED DRINK

    2/ $7.0

    SO NICE, 1,75-1,89 L, VOIR VARIÉTÉS EN MAGASIN

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    Grace or Chaokoh Coconut Water, Grace or Mili Coconut Milk

    Grace or Chaokoh Coconut Water, Grace or Mili Coconut Milk

    $0.98 ea.

    290 - 520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    Grace or Chaokoh Coconut Water, Grace or Mili Coconut Milk

    Grace or Chaokoh Coconut Water, Grace or Mili Coconut Milk

    $0.98 ea.

    290 - 520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    GRACE CHAOKOH COCONUT WATER, GRACE OR MILI COCONUT MILK

    $0.98 ea.

    290-520 ml, SELECTED VARIETIES

  • 190 ml
    (3/4 tasse)
    eau
    Offres  (7)
    FIJI ALL NATURAL SPRING WATER

    FIJI ALL NATURAL SPRING WATER

    $4.99 ea.

    6 X 330 ml

    FIJI ALL NATURAL SPRING WATER

    FIJI ALL NATURAL SPRING WATER

    $4.99 ea.

    6 X 330 ml

    FIJI ALL NATURAL SPRING WATER

    FIJI ALL NATURAL SPRING WATER

    $4.99 ea.

    6 X 330 ml

    Fiji All Natural Spring Water

    Fiji All Natural Spring Water

    $4.99 ea.

    6 X 330 ml Eau de source entièrement naturelle Fiji 6 X 330 ml

    FIJI ALL NATURAL SPRING WATER

    FIJI ALL NATURAL SPRING WATER

    $4.99 ea.

    6 X 330 ml

    EAU DE SOURCE PURE LIFE NESTLÉ | NESTLE PURE LIFE SPRING WATER

    EAU DE SOURCE PURE LIFE NESTLÉ | NESTLE PURE LIFE SPRING WATER

    2/ $5.0

    9-12/330 ML, 12/500 ML, 6/500 ML, VOIR VARIÉTÉS EN MAGASIN

    EAU DE SOURCE PURE LIFE NESTLÉ | NESTLE PURE LIFE SPRING WATER

    EAU DE SOURCE PURE LIFE NESTLÉ | NESTLE PURE LIFE SPRING WATER

    2/ $5.0

    9-12/330 ML, 12/500 ML, 6/500 ML, VOIR VARIÉTÉS EN MAGASIN

  • 1
    pomme de terre en cubes
    Offres  (34)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    The Little Potato Company Fresh Creamer Potatoes

    The Little Potato Company Fresh Creamer Potatoes

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    Sweet Potatoes

    Sweet Potatoes

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    Sweet Potatoes

    Sweet Potatoes

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    The Little Potato Company Fresh Creamer Potatoes

    The Little Potato Company Fresh Creamer Potatoes

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

  • 680 g
    (1 1/2 lb)
    filets de morue coupés en cubes
    Offres  (52)
    LONGES DE MORUE IRRESISTIBLES MIEUX-ÊTRE | IRRESISTIBLES LIFE SMART COD OR HADDOCK FILLETS

    LONGES DE MORUE IRRESISTIBLES MIEUX-ÊTRE | IRRESISTIBLES LIFE SMART COD OR HADDOCK FILLETS

    $3.99

    SURGELÉES, AIGLEFIN, 227 g

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    3/ $10.0

    SURGELÉS, 400 G, COUPES DU MARCHÉ 227 G, VOIR VARIÉTÉS EN MAGASIN

    LONGES DE MORUE IRRESISTIBLES MIEUX-ÊTRE | IRRESISTIBLES LIFE SMART COD OR HADDOCK FILLETS

    LONGES DE MORUE IRRESISTIBLES MIEUX-ÊTRE | IRRESISTIBLES LIFE SMART COD OR HADDOCK FILLETS

    $3.99

    SURGELÉES, AIGLEFIN, 227 g

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    3/ $10.0

    SURGELÉS, 400 G, COUPES DU MARCHÉ 227 G, VOIR VARIÉTÉS EN MAGASIN

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500-700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    Wild Alaskan Cod Fillets

    Wild Alaskan Cod Fillets

    $7.99 /lb

    FROZEN, 1.77/100 g

    Chelsea Boned

    Chelsea Boned

    $8.99 ea.

    Salted Cod 454 G

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    Wild Alaskan Cod Fillets

    Wild Alaskan Cod Fillets

    $7.99 /lb

    FROZEN, 1.77/100 g

    Chelsea Boned

    Chelsea Boned

    $8.99 ea.

    Salted Cod 454 G

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    WILD ALASKAN COD FILLETS

    WILD ALASKAN COD FILLETS

    $7.99 /lb

    FROZEN, 1.77/100 g

    CHELSEA BONED SALTED COD

    CHELSEA BONED SALTED COD

    $8.99 ea.

    454 g

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

  • 375 ml
    (1 1/2 tasse)
    pois mange-tout
    Offres  (34)
    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    Unico Dry Beans

    Unico Dry Beans

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    Unico Dry Beans

    Unico Dry Beans

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

  • 250 ml
    (1 tasse)
    épis de maïs miniatures en conserve
Imprimer ma sélection

Préparation

Dans un wok ou une grande casserole, chauffer l'huile et faire revenir à feu moyen les oignons, le gingembre, la coriandre, le cumin et le curcuma 3 min en brassant sans cesse.

Ajouter le lait de coco et l'eau ; porter à ébullition. Couvrir et mijoter 5 min.

Incorporer la pomme de terre et les tomates ; mijoter 7 min.

Ajouter la morue, les pois mange-tout et les épis de maïs et poursuivre la cuisson 5 min ou jusqu'à ce que la chair du poisson se défasse facilement.

Source : Metro

Accords vins et mets

Fruité et vif

Fruité et vif

Ces vins ou cidres secs possèdent un nez aux arômes de fruits et de fleurs tout en offrant une certaine richesse en bouche. Leur acidité leur procure une agréable vivacité.
Catégories de produits : vin blanc, champagne et mousseux, cidre.

Découvrez votre profil de goût!

© Société des alcools du Québec, 2007

Mentions légales

Recettes sans gluten

Assurez-vous de n'utiliser que des céréales, farines et fécules certifiées sans gluten et de bien lire les étiquettes de produits lors de l'achat.

Recettes sans lactose

Assurez-vous de n'utiliser que des laits, yogourts, beurres, fromages et autres produits « laitiers » sans lactose et de bien lire les étiquettes de produits lors de l'achat.

Metro Richelieu inc. , ses compagnies affiliées et ses filiales n'engagent pas leur responsabilité pour toutes circonstances découlant de l'utilisation des recettes suggérées. Il appartient à la personne utilisant ce site de s'assurer que chacun des ingrédients est conforme à son régime de vie et/ou à ses restrictions alimentaires.

Erreur

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