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Cod Curry with Coconut Milk https://www.metro.ca/userfiles/image/recipes/morue-lait-coco-1892.jpg PT20M PT20M PT40M
In a wok or large pan, heat oil and cook onion with ginger, coriander, cumin and turmeric over medium heat for 3 min., stirring constantly. Add coconut milk and water and bring to a boil. Cover and simmer 5 min. Stir in potato and tomatoes and simmer for 7 min. Add cod, snow peas and miniature corn and cook for 5 min. more or until fish is easily flaked with a fork.
4
1 Tbsp. (15 mL) vegetable oil 2 minced onions 2 Tbsp. (30 mL) minced ginger root 2 tsp. (10 mL) ground coriander 2 tsp. (10 mL) ground cumin 2 tsp. (10 mL) ground turmeric 1 1/2 cups (375 mL) coconut milk 3/4 cup (190 mL) water 1 cubed potato 1 cup (250 mL) cubed, seeded tomatoes 1 1/2 lb (680 g) cubed cod fillets 1 1/2 cups (375 mL) snow peas 1 cup (250 mL) canned miniature corn
Cod Curry with Coconut Milk

Cod Curry with Coconut Milk

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    vegetable oil
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  • 2
    minced onions
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  • 2 Tbsp.
    (30 mL)
    minced ginger root
  • 2 tsp.
    (10 mL)
    ground coriander
  • 2 tsp.
    (10 mL)
    ground cumin
  • 2 tsp.
    (10 mL)
    ground turmeric
  • 1 1/2 cups
    (375 mL)
    coconut milk
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    SANS GLUTEN, SUPÉRIEUR, 400 ml

  • 3/4 cup
    (190 mL)
    water
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    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE $3.22
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.77 ea.

    24 X 500 ml

    SAVE $3.00
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.99 ea.

    24 X 500 ml

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

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    SAVE UP TO $4.58 ON 2
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    15 Thunder Points when buying 2

  • 1
    cubed potato
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    $1.69 /lb

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    $1.69 /lb

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    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

  • 1 cup
    (250 mL)
    cubed, seeded tomatoes
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    PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE 7,69/kg

    TOMATES RAISINS | GRAPE TOMATOES

    TOMATES RAISINS | GRAPE TOMATOES

    2/ $5.0

    IMPORTÉES, CAT. NO 1, 227 g

    TOMATOES ON THE VINE

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    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

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    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

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    TOMATOES ON THE VINE

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    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

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    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

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    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

  • 1 1/2 lb
    (680 g)
    cubed cod fillets
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    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    High Liner Marinated Fish Portions

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    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 1 1/2 cups
    (375 mL)
    snow peas
  • 1 cup
    (250 mL)
    canned miniature corn
Imprimer ma sélection

Preparation

In a wok or large pan, heat oil and cook onion with ginger, coriander, cumin and turmeric over medium heat for 3 min., stirring constantly.

Add coconut milk and water and bring to a boil. Cover and simmer 5 min.

Stir in potato and tomatoes and simmer for 7 min.

Add cod, snow peas and miniature corn and cook for 5 min. more or until fish is easily flaked with a fork.

Source : Metro

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