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Cod Curry with Coconut Milk https://www.metro.ca/userfiles/image/recipes/morue-lait-coco-1892.jpg PT20M PT20M PT40M
In a wok or large pan, heat oil and cook onion with ginger, coriander, cumin and turmeric over medium heat for 3 min., stirring constantly. Add coconut milk and water and bring to a boil. Cover and simmer 5 min. Stir in potato and tomatoes and simmer for 7 min. Add cod, snow peas and miniature corn and cook for 5 min. more or until fish is easily flaked with a fork.
4
1 Tbsp. (15 mL) vegetable oil 2 minced onions 2 Tbsp. (30 mL) minced ginger root 2 tsp. (10 mL) ground coriander 2 tsp. (10 mL) ground cumin 2 tsp. (10 mL) ground turmeric 1 1/2 cups (375 mL) coconut milk 3/4 cup (190 mL) water 1 cubed potato 1 cup (250 mL) cubed, seeded tomatoes 1 1/2 lb (680 g) cubed cod fillets 1 1/2 cups (375 mL) snow peas 1 cup (250 mL) canned miniature corn
Cod Curry with Coconut Milk

Cod Curry with Coconut Milk

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    vegetable oil
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    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.99 ea.

    3 L, SELECTED VARIETIES

  • 2
    minced onions
  • 2 Tbsp.
    (30 mL)
    minced ginger root
  • 2 tsp.
    (10 mL)
    ground coriander
  • 2 tsp.
    (10 mL)
    ground cumin
  • 2 tsp.
    (10 mL)
    ground turmeric
  • 1 1/2 cups
    (375 mL)
    coconut milk
  • 3/4 cup
    (190 mL)
    water
  • 1
    cubed potato
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    EARTH FRESH FARMS POTATOES or BOILING, MASHING OR ROASTING

    EARTH FRESH FARMS POTATOES or BOILING, MASHING OR ROASTING

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

  • 1 cup
    (250 mL)
    cubed, seeded tomatoes
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    ENDIVE OR ESCAROLE PRODUCT OF U.S.A., 1.49 EA. SEEDLESS CUCUMBERS PRODUCT OF MEXICO, No. 1 GRADE, 1.49 EA. LARGE BEEFSTEAK TOMATOES PRODUCT OF MEXICO, 1.49/lb, 3.28/kg

    ENDIVE OR ESCAROLE PRODUCT OF U.S.A., 1.49 EA. SEEDLESS CUCUMBERS PRODUCT OF MEXICO, No. 1 GRADE, 1.49 EA. LARGE BEEFSTEAK TOMATOES PRODUCT OF MEXICO, 1.49/lb, 3.28/kg

    $1.49 ea. or /lb

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF MEXICO

    ORGANIC TOMATOES ON THE VINE

    ORGANIC TOMATOES ON THE VINE

    $3.49 /lb

    PRODUCT OF MEXICO 7.69/kg

  • 1 1/2 lb
    (680 g)
    cubed cod fillets
  • 1 1/2 cups
    (375 mL)
    snow peas
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    UNICO TOMATOES OR BEANS

    UNICO TOMATOES OR BEANS

    $0.99 ea.

    540 - 796 ml, SELECTED VARIETIES

  • 1 cup
    (250 mL)
    canned miniature corn
Imprimer ma sélection

Preparation

In a wok or large pan, heat oil and cook onion with ginger, coriander, cumin and turmeric over medium heat for 3 min., stirring constantly.

Add coconut milk and water and bring to a boil. Cover and simmer 5 min.

Stir in potato and tomatoes and simmer for 7 min.

Add cod, snow peas and miniature corn and cook for 5 min. more or until fish is easily flaked with a fork.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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