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Mon guide mieux choisir mieux vivre MetroMon guide mieux choisir mieux vivre Metro

Adapt your grocery shopping to your dietary needs!

Our My Health My Choices attribute guide helps you find the products you need in 3 ways

Created in collaboration with nutritionists, the guide presents more than 45 attributes to help you fill your cart according to your preferences and dietary restrictions.

A entirely new shopping experience - the first of its kind in Canada!


The guide includes more than 45 attributes identified to help you select products that suit your needs.

Shopping Methods

How to find My Health My Choices products?

In store

Find the green labels


Use the corresponding filters on online grocery

Shop Now

On The App

Scan the bar code of a product

Discover how


Our Partners

Linda MontpetitNutritionist

Meet Linda Montpetit a registered dietitian and a mother of four. For Linda, eating well is about fun and simplicity. She believes that a healthy diet is one that focuses on fresh foods. Check her out online, listen to her on the radio, or read her articles in several magazines.


Fairtrade is an independent, ethical certification system that supports, promotes and advocates for fair terms of trade. Fairtrade offers consumers a powerful way to shop their values and support companies leading the way in sustainable business models. Learn more at

Canadian Cancer Society

The Canadian Cancer Society is the only national charity that supports Canadians with all cancers in communities across the country. We fund groundbreaking research, provide trusted information and offer support services for people with cancer and their families.

Canadian Celiac Association

The Canadian Celiac Association works every day to help every Canadian with celiac disease get diagnosed and be empowered. CCA – a national charity – provides trusted, evidence-based resources, education, support and advocates for the gluten-free community.

Canadian Digestive Health Foundation

Canadian Digestive Health Foundation (CDHF) is Canada’s trusted resource on digestive health. We provide useful, up-to-date, science based information and research, to help Canadians better manage digestive conditions and live healthier lives. We fund education and research opportunities for gastrointestinal health and disease.

Recipes and inspiration

Ideas and tips that suit your needs.

limit snacking
ArticleLimit Snacking and (Finally!) Eat Without Guilt

Whether it's because of compulsive eating at mealtimes or snacking throughout the day, it can be difficult to control cravings. When meals are not nutritious enough, hunger can make us lose control.

Read the article

Locally sourced

Support local

Check out our easy recipes, products and more, made with ingredients from your own backyard!

Learn More



SPINS is a wellness-focused data technology company. Its mission is to increase the presence and accessibility of natural and organic products on the market. SPINS collaborated with our nutritionists to develop new attributes.

Learn more

The goal of the My Health My Choices guide is to make it easier to find products in store. It should not be viewed as a recommendation. You should consult a nutritionist or your doctor before making changes to your diet.

In partnership with SPINS, all details on

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.

Reserve your timeslot now!

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