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Mon guide mieux choisir mieux vivre MetroMon guide mieux choisir mieux vivre Metro

Enjoy an entirely new shopping experience with Metro!

Metro’s new My Health, My Choices program offers an innovative way for you to shop for groceries! A first for a Canadian grocer, our new program allows you to identify attributes based on your lifestyle, tastes, and dietary restrictions.

Explore the three pillars of our new program developed in collaboration with our nutritionists and SPINS.

Discover Metro's dietary attributes to guide your shopping experience

We’ve identified nearly 50 dietary attributes to make it easier to select products that fit your lifestyle.

How to find dietary attributes on products sold at Metro

In store

Look for the green label that indicates a product’s dietary attributes.


Select products that better suit your needs with filters on online grocery.

Shop Now

On The App

Use the scan feature on the top right corner of the My Metro App to discover attributes.

Download the App

Our partners

Linda MontpetitNutritionist

Meet Linda Montpetit a registered dietitian and a mother of four. For Linda, eating well is about fun and simplicity. She believes that a healthy diet is one that focuses on fresh foods. Check her out online, listen to her on the radio, or read her articles in several magazines.


Fairtrade is an independent, ethical certification system that supports, promotes and advocates for fair terms of trade. Fairtrade offers consumers a powerful way to shop their values and support companies leading the way in sustainable business models. Learn more at

Canadian Cancer Society

The Canadian Cancer Society is the only national charity that supports Canadians with all cancers in communities across the country. We fund groundbreaking research, provide trusted information and offer support services for people with cancer and their families.

Canadian Celiac Association

The Canadian Celiac Association works every day to help every Canadian with celiac disease get diagnosed and be empowered. CCA – a national charity – provides trusted, evidence-based resources, education, support and advocates for the gluten-free community.

Canadian Digestive Health Foundation

Canadian Digestive Health Foundation (CDHF) is Canada’s trusted resource on digestive health. We provide useful, up-to-date, science based information and research, to help Canadians better manage digestive conditions and live healthier lives. We fund education and research opportunities for gastrointestinal health and disease.

Be in the know. Love what you eat!

ArticleFood Pairings that Offer Incredible Health Benefits

Did you know that pairing certain fruits, vegetables, and produce together can make your meal more nutritious? Not only does pairing particular foods together tastes great, but it offers super-powered health benefits too.

Read the article

Locally sourced

Support local

Check out our easy recipes, products and more, made with ingredients from your own backyard!

Learn More



SPINS is a wellness-focused data technology company. Its mission is to increase the presence and accessibility of natural and organic products on the market. SPINS collaborated with our nutritionists to develop new attributes.

Learn more

In partnership with SPINS, all details on