- Home
- Products to Discover
- Fish & Seafood
Our Fish and Seafood 
TopCod
Distribution: North Pacific
Fishing Type: Wild
Environment: Marine (salt water)
Characteristics
Pacific cod is similar to the Atlantic cod. Pacific cod typically measure 60 cm with a weight of 2.5 to 3.6 kg. This delicious white meat is lean, mild and flaky.
Culinary tips and advice
You can buy cod fresh or frozen, whole or in fillets from your Metro fish expert.
- Cooking cod in a sauce enhances its taste, but whatever method you choose, you will love it.
Availability
You can find cod year-round in your fishmonger's display.
Nutritional value
Fresh cod is very lean (1% of fat), very rich in high quality protein (18 %) and has very few calories. We recommend steaming or poaching if you wish to preserve the low fat content of the fish.
Fresh cod is particularly easy to digest. It is the perfect example of mixing enjoyment and healthy eating
Fresh cod is rich in vitamins A and B and provides a generous amount of phosphorus, potassium, and calcium.
Storage life
Fresh fish should be cooked as soon as possible following purchase.
| Refrigerator 4° C (40° F) | Freezer -18° C (-4° F) | |
| Fresh cod | 2 to 3 days | 4 to 6 months |
| Cooked cod | 1 to 2 days | ------ |
Cod Recipes
STAY CONNECTED
Download the My Metro app.
Grocery list, flyer, coupons and points all at your fingertips!
Follow us
for more inspiration, recipes and exclusive offers.
