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Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

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Health and Nutrition

Eating healthy and feeling better is easy with our tips

In collaboration with our nutritionist, Linda Montpetit, Metro has simple tips to help you adopt healthy daily eating habits.

Consult our nutritionist's advice, discover which foods rich in nutrients you can add to your diet and learn how to cook them with our simple and delicious recipes!

Eating more fruits and vegetables

To make sure you get your daily fill of fruits and veggies, make sure to fill half your plate with them at mealtimes or think about portions.

You should eat 5 to 10 portions of fruits and vegetables every day.
 

Find out more

Easily find our organic and healthy products

Discover our vast selection of healthy and organic products in-store.

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Intolerances and allergies

Dealing with intolerances and food allergies


As a good source of carbohydrates, vitamins and minerals, rice is a delicious option for replenishing your energy after spending the day outdoors.

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Decadent Gluten And Lactose-Free Desserts


Whether you have an allergy, an intolerance or just a sweet tooth, the following gluten and/or lactose-free options won’t disappoint you!

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Gluten And Lactose-Free Breakfasts to Brighten Up Your Morning


Do you have a food intolerance? Here are six gluten or lactose-free breakfast ideas to try.

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PROGRAM

Your Health program

Foods selected by our nutritionists bear the program’s To Your Health smiles, making it easy for you to find them. You’ll easily be able to make healthy choices.

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