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Almond Tilapia https://www.metro.ca/userfiles/image/recipes/tilapia-amandes-2099.jpg PT15M PT06M PT21M
In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.Combine almonds, breadcrumbs, salt and pepper; set aside.Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.
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3/4 cup (190 mL) ground almonds 2/3 cup (170 mL) breadcrumbs Salt and pepper to taste 1 egg, beaten 8 x 3 oz (8 x 90 g) tilapia fillets each 1/3 cup (80 mL) olive oil
Almond Tilapia

Almond Tilapia

Rate this recipe
9 Votes
  • Lactose-free
4
portions
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    Kraft mayonnaise
  • 1 Tbsp.
    (15 mL)
    fresh parsley, chopped
  • 1 Tbsp.
    (15 mL)
    fresh chives chopped
  • 1 Tbsp.
    (15 mL)
    capers drained and chopped
  • 3/4 cup
    (190 mL)
    ground almonds
  • 2/3 cup
    (170 mL)
    breadcrumbs

  • Salt and pepper to taste
  • 1
    egg, beaten
  • 8 x 3 oz
    (8 x 90 g)
    tilapia fillets each
  • 1/3 cup
    (80 mL)
    olive oil
Imprimer ma sélection

Preparation

In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.

Combine almonds, breadcrumbs, salt and pepper; set aside.

Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.

In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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