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Almond Tilapia https://www.metro.ca/userfiles/image/recipes/tilapia-amandes-2099.jpg PT15M PT06M PT21M
In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.Combine almonds, breadcrumbs, salt and pepper; set aside.Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.
4
3 9 5 2
3/4 cup (190 mL) ground almonds 2/3 cup (170 mL) breadcrumbs Salt and pepper to taste 1 eggs, beaten 8 x 3 oz (8 x 90 g) tilapia fillets each 1/3 cup (80 mL) olive oil
Almond Tilapia

Almond Tilapia

Rate this recipe
9 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    Kraft mayonnaise
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    CHOSEN FOODS MAYONNAISE

    CHOSEN FOODS MAYONNAISE

    $15.99 ea.

    710 ml


  • 1 Tbsp.
    (15 mL)
    fresh parsley, chopped
  • 1 Tbsp.
    (15 mL)
    fresh chives chopped
  • 1 Tbsp.
    (15 mL)
    capers drained and chopped
  • 3/4 cup
    (190 mL)
    ground almonds
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    BLUE DIAMOND ALMONDS

    BLUE DIAMOND ALMONDS

    $4.99 ea.

    170 g SELECTED VARIETIES


  • 2/3 cup
    (170 mL)
    breadcrumbs
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    PASTENE BREAD CRUMBS

    PASTENE BREAD CRUMBS

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    425 g SELECTED VARIETIES


    PASTENE BREAD CRUMBS

    PASTENE BREAD CRUMBS

    $2.99 ea.

    425 g SELECTED VARIETIES



  • Salt and pepper to taste
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    WINDSOR SALT & PEPPER SHAKERS 155 g

    WINDSOR SALT & PEPPER SHAKERS 155 g

    $4.99 ea.

    SELECTED VARIETIES


  • 1
    eggs, beaten
  • 8 x 3 oz
    (8 x 90 g)
    tilapia fillets each
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    NATURALIA TILAPIA OR SOLE FILLETS

    NATURALIA TILAPIA OR SOLE FILLETS

    $5.99 ea.

    FROZEN, 400 g


  • 1/3 cup
    (80 mL)
    olive oil
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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    1.18 L SELECTED VARIETIES


    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $5.98 ea.

    1.18 L SELECTED VARIETIES


    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    500 ml SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.

Combine almonds, breadcrumbs, salt and pepper; set aside.

Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.

In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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