Skip to content
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Icone horloge

See Our Victoria Day Store Hours

Covid-19 Updates for Our Customers. Learn More

Almond Tilapia https://www.metro.ca/userfiles/image/recipes/tilapia-amandes-2099.jpg PT15M PT06M PT21M
In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.Combine almonds, breadcrumbs, salt and pepper; set aside.Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.
4
3 9 5 2
3/4 cup (190 mL) ground almonds 2/3 cup (170 mL) breadcrumbs Salt and pepper to taste 1 eggs, beaten 8 x 3 oz (8 x 90 g) tilapia fillets each 1/3 cup (80 mL) olive oil
Almond Tilapia

Almond Tilapia

Rate this recipe
9 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    Kraft mayonnaise
    You might like:

    Flyer Deal  (1)
    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    fresh parsley, chopped
  • 1 Tbsp.
    (15 mL)
    fresh chives chopped
  • 1 Tbsp.
    (15 mL)
    capers drained and chopped
  • 3/4 cup
    (190 mL)
    ground almonds
  • 2/3 cup
    (170 mL)
    breadcrumbs
    You might like:

    Flyer Deal  (1)
    SAVE $1.00
    PASTENE BREADCRUMBS

    PASTENE BREADCRUMBS

    $1.99 ea.

    425 g, SELECTED VARIETIES



  • Salt and pepper to taste
  • 1
    eggs, beaten
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    SELECTION LARGE EGGS

    SELECTION LARGE EGGS

    $5.99 ea.

    30 un. SELECTED VARIETIES


  • 8 x 3 oz
    (8 x 90 g)
    tilapia fillets each
    You might like:

    Flyer Deal  (1)
    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    $8.99 /lb

    FAMILY PACK, MIN. 900 g, 1.99/100 g


  • 1/3 cup
    (80 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.

Combine almonds, breadcrumbs, salt and pepper; set aside.

Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.

In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.