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Tilapia fillets with coriander seeds https://www.metro.ca/userfiles/image/recipes/filet-tilapia-graine-coriandre-4824.jpg PT10M PT12M PT22M
Preheat the oven to 230°C (450°F).In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides.On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer.Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice.Cook in the oven for about 12 minutes or until the fish is fully cooked.
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4x6 oz (4x175 g) tilapia fillets 1 Tbsp. (15 mL) Dijon mustard 1 Tbsp. (15 mL) coriander seeds sea salt and freshly ground pepper to taste 1 lime
Tilapia fillets with coriander seeds

Tilapia fillets with coriander seeds

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  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:12
COOKING
0:22
TOTAL TIME

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Ingredients

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  • 4x6 oz
    (4x175 g)
    tilapia fillets
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    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    $8.99 /lb or ea.

    FAMILY PACK, MIN., 900 g, 8.99/lb, 1.99/100 g IRRESISTIBLES BLACK TIGER SHRIMP RING FROZEN, 312 g, 8.99 ea.


  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 1 Tbsp.
    (15 mL)
    coriander seeds

  • sea salt and freshly ground pepper to taste
  • 1
    lime
    You might like:

    Flyer Deal  (1)
    CLEMENTINES

    CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SOUTH AFRICA, PERU OR URUGUAY LIMES 1 lb PRODUCT OF MEXICO, 2.99 EA.


Imprimer ma sélection

Preparation

Preheat the oven to 230°C (450°F).

In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides.

On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer.

Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice.

Cook in the oven for about 12 minutes or until the fish is fully cooked.

Source : Metro

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Gluten-free recipes

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Lactose-free recipes

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