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Tilapia fillets with coriander seeds https://www.metro.ca/userfiles/image/recipes/filet-tilapia-graine-coriandre-4824.jpg PT10M PT12M PT22M
Preheat the oven to 230°C (450°F). In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides. On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer. Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice. Cook in the oven for about 12 minutes or until the fish is fully cooked.
4
4x6 oz (4x175 g) tilapia fillets 1 Tbsp. (15 mL) Dijon mustard 1 Tbsp. (15 mL) coriander seeds sea salt and freshly ground pepper to taste 1 lime
Tilapia fillets with coriander seeds

Tilapia fillets with coriander seeds

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:12
COOKING
0:22
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4x6 oz
    (4x175 g)
    tilapia fillets
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.61
    Fresh Tilapia or Ontario Rainbow Trout Fillets FAMILY PACK, MIN 900 g, 7.88/lb, 1.74/100 g Wild Argentinian Raw Shrimp FROZEN, 20/30 OR 26/30 SIZE, 300 g, 7.88 EA

    Fresh Tilapia or Ontario Rainbow Trout Fillets FAMILY PACK, MIN 900 g, 7.88/lb, 1.74/100 g Wild Argentinian Raw Shrimp FROZEN, 20/30 OR 26/30 SIZE, 300 g, 7.88 EA

    $7.88 /lb or ea.

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
    You might like:

    Flyer Deal  (1)
    MAILLE GHERKINS OR MUSTARD

    MAILLE GHERKINS OR MUSTARD

    $4.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    coriander seeds

  • sea salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES

  • 1
    lime
Imprimer ma sélection

Preparation

Preheat the oven to 230°C (450°F).

In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides.

On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer.

Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice.

Cook in the oven for about 12 minutes or until the fish is fully cooked.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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