Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tilapia fillets with coriander seeds https://www.metro.ca/userfiles/image/recipes/filet-tilapia-graine-coriandre-4824.jpg PT10M PT12M PT22M
Preheat the oven to 230°C (450°F). In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides. On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer. Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice. Cook in the oven for about 12 minutes or until the fish is fully cooked.
4
4x6 oz (4x175 g) tilapia fillets 1 Tbsp. (15 mL) Dijon mustard 1 Tbsp. (15 mL) coriander seeds 1 lime
Tilapia fillets with coriander seeds

Tilapia fillets with coriander seeds

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:12
COOKING
0:22
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4x6 oz
    (4x175 g)
    tilapia fillets
    Flyer Deals  (8)
    JUSQU'À 40% DE RABAIS
    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    $8.99

    SURGELÉS, 750 G

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 1 Tbsp.
    (15 mL)
    coriander seeds
  • 1
    lime
    Flyer Deals  (2)
    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

Imprimer ma sélection

Preparation

Preheat the oven to 230°C (450°F).

In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides.

On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer.

Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice.

Cook in the oven for about 12 minutes or until the fish is fully cooked.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.