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Apple Maple Pie with Spices and Pumpkin Seeds https://www.metro.ca/userfiles/image/recipes/tarte-pommes-epices-erable-croute-graines-citrouilles-10926.jpg PT15M PT00M PT15M
Combine 2 cups of crispy rice cereal with 1 cup of chopped pumpkin seeds. Add ½ cup of melted coconut oil and ¼ cup of maple syrup. Stir then press into the bottom of a pie dish.In a food processor, mix 1 package of silky tofu, 1 ½ cup of apple sauce, ½ cup of maple syrup, 3 teaspoons of ground chia seeds, 1 teaspoon of ground cinnamon, 1 teaspoon of ground cardamom, and 1 teaspoon of vanilla. Pour into the pie dish and chill in the fridge for one day before serving.Top with pumpkin seeds, apples, and a drizzle of maple syrup. Keep the pie stored in the fridge!Source: Maude Bergeron (@cuisineestudiantine)
4-6
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2 cups crispy rice cereal 1 cup pumpkin seeds chopped 1/2 cup coconut oil melted 3/4 cup maple syrup 1 package silky tofu 1 1/2 cup applesauce 1/2 cup maple syrup 3 tablespoon chia seeds ground 1 teaspoon cinnamon ground 1 teaspoon cardamom ground 1 teaspoon vanilla
Apple Maple Pie with Spices and Pumpkin Seeds

Apple Maple Pie with Spices and Pumpkin Seeds

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4-6
desserts
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

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Ingredients

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  • 2 cups
    crispy rice cereal
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  • 1 cup
    pumpkin seeds chopped
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  • 1/2 cup
    coconut oil melted
  • 3/4 cup
    maple syrup
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  • 1
    package silky tofu
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  • 1 1/2 cup
    applesauce
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  • 1/2 cup
    maple syrup
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  • 3 tablespoon
    chia seeds ground
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  • 1 teaspoon
    cinnamon ground
  • 1 teaspoon
    cardamom ground
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  • 1 teaspoon
    vanilla
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Preparation

Combine 2 cups of crispy rice cereal with 1 cup of chopped pumpkin seeds. Add ½ cup of melted coconut oil and ¼ cup of maple syrup. Stir then press into the bottom of a pie dish.

In a food processor, mix 1 package of silky tofu, 1 ½ cup of apple sauce, ½ cup of maple syrup, 3 teaspoons of ground chia seeds, 1 teaspoon of ground cinnamon, 1 teaspoon of ground cardamom, and 1 teaspoon of vanilla. Pour into the pie dish and chill in the fridge for one day before serving.

Top with pumpkin seeds, apples, and a drizzle of maple syrup. Keep the pie stored in the fridge!

Source: Maude Bergeron (@cuisineestudiantine)

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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