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Cut bottoms off artichokes.
In a deep pan, cover artichokes with water, add lemon slices and salt.
Invert a plate over artichokes to keep them from rising.
Bring to a boil. Cook 30 minutes or until leaves detach easily.
Remove artichokes, place upside down to drain in a small bowl.
Cut the artichoke in half lengthwise and remove the hairy choke with a spoon. Place artichoke on arugula.
Garnish with toasted pine nuts and flavored with Dijon vinaigrette.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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