Metro Devonshire
3100 Howard Ave.
Windsor ON
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Asparagus, Hot Peppers And Pollock Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg
PT15M
PT02M
PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.Run under cold water and sponge well.In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
6
Metro
4
7
5
2
1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways
4 cups (1 L) lettuce spring mix
1 red hot pepper, diced
1 yellow hot pepper, diced
1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers And Pollock Salad
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![]()
Lactose-free
6
portions
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME
Ingredients
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1/2 lb
(225 g)fresh asparagus, trimmed and slice lengthwaysYou might like:
![]()
Flyer Deal
(1)
ASPARAGUS
$3.99 /lb
PRODUCT OF MEXICO, No. 1 GRADE OR PRODUCT OF PERU, No. 1 GRADE 8.80/kg
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4 cups
(1 L)lettuce spring mixYou might like:
![]()
Flyer Deals
(2)
ATTITUDE SALADS
$3.49 ea.
128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES
RADICCHIO
$2.99 /lb
PRODUCT OF U.S.A. 6.59/kg TREVISO RADICCHIO PRODUCT OF U.S.A. 3.99/lb, 8.80/kg
-
1
red hot pepper, diced
-
1
yellow hot pepper, dicedYou might like:
![]()
Flyer Deal
(1)
AVOCADOS
$2.99 ea.
5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO
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1/2 cup
(125 mL)pollock blend crabe flavoured
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Dressing:
![]()
Flyer Deals
(4)
LOCAL FOOD BANK
$5.99 ea.
*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.
SUPPORT YOUR LOCAL FOOD BANK
$14.99 ea.
*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.
IRRESISTIBLES GIFT BASKETS
$24.99 to $59.99 ea.
1 un. WHILE QUANTITIES LAST
20 AIR MILES® Bonus Miles
FEED ONTARIO BAG
$9.99 ea.
*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.
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2 tsp.
(10 mL)Dijon mustard
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2 tsp.
(10 mL)maple syrup
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2 Tbsp.
(30 mL)balsamic vinegar
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2 Tbsp.
(30 mL)olive oilYou might like:
![]()
Flyer Deal
(1)
ORIGIN 846 OLIVE OIL
$7.49 ea.
846 ml SELECTED VARIETIES
-
1/2 tsp.
(2 mL)sesame oil
Preparation
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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