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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Asparagus, Hot Peppers And Pollock Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg
PT15M
PT02M
PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
6
Metro
1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways
4 cups (1 L) lettuce spring mix
1 red hot pepper, diced
1 yellow hot pepper, diced
1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers And Pollock Salad
-
Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME
Ingredients
-
1/2 lb
(225 g)fresh asparagus, trimmed and slice lengthwaysYou might like:
Flyer Deal
(1)
-
4 cups
(1 L)lettuce spring mixYou might like:
Flyer Deals
(3)
ORGANIC ROMAINE LETTUCE OR ORGANIC RED OR GREEN LEAF LETTUCE
$2.49 ea.
PRODUCT OF ONTARIO
ORGANIC MICROGREENS 75 - 100 g PRODUCT OF ONTARIO OR ORGANIC LIVING LETTUCE 1 un. PRODUCT OF ONTARIO
$3.99 ea.
-
1
red hot pepper, diced
-
1
yellow hot pepper, dicedYou might like:
Flyer Deal
(1)
-
1/2 cup
(125 mL)pollock blend crabe flavoured
-
Dressing:
Flyer Deals
(2)
-
2 tsp.
(10 mL)Dijon mustardYou might like:
Flyer Deal
(1)
FRENCH'S MUSTARD
$2.49 ea.
SELECTED SIZES SELECTED VARIETIES
5 AIR MILES® Bonus Miles when buying 2
-
2 tsp.
(10 mL)maple syrupYou might like:
Flyer Deal
(1)
-
2 Tbsp.
(30 mL)balsamic vinegar
-
2 Tbsp.
(30 mL)olive oilYou might like:
Flyer Deal
(1)
-
1/2 tsp.
(2 mL)sesame oil
Preparation
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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