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Asparagus, Hot Peppers And Pollock Salad https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg PT15M PT02M PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy. Run under cold water and sponge well. In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil. In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
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1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways 4 cups (1 L) lettuce spring mix 1 red hot pepper, diced 1 yellow hot pepper, diced 1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers  And  Pollock Salad

Asparagus, Hot Peppers And Pollock Salad

Rate this recipe
7 Votes
  • Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    fresh asparagus, trimmed and slice lengthways
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    ASPARAGUS

    ASPARAGUS

    $2.99 /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE 6.59/kg


  • 4 cups
    (1 L)
    lettuce spring mix
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    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.49 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE GREEN OR RED LEAF LETTUCE PRODUCT OF ONTARIO


    COCKTAIL TOMATOES 2 LB DOLE SALAD KITS 198 - 347 G

    COCKTAIL TOMATOES 2 LB DOLE SALAD KITS 198 - 347 G

    $2.99 ea.

    PRODUCT OF ONTARIO OR MEXICO PRODUCT OF U.S.A. SELECTED VARIETIES


  • 1
    red hot pepper, diced
  • 1
    yellow hot pepper, diced
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    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $2.99 ea.

    227 g PRODUCT OF ONTARIO


    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3PK PRODUCT OF ONTARIO SWEET SHEPHERD PEPPERS 3 PK PRODUCT OF ONTARIO


  • 1/2 cup
    (125 mL)
    pollock blend crabe flavoured
  • Dressing:

  • 2 tsp.
    (10 mL)
    Dijon mustard
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    IRRESISTIBLES ORGANIC MUSTARD

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    $2.49 ea.

    325 ml SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    maple syrup
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    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $9.49 ea.

    500 - 540 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
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    BRAGG APPLE CIDER VINEGAR

    BRAGG APPLE CIDER VINEGAR

    $7.99 ea.

    946 ml


    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    olive oil
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    500 ml SELECTED VARIETIES


  • 1/2 tsp.
    (2 mL)
    sesame oil
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    $4.99 ea.

    500 ml SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.

Run under cold water and sponge well.

In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.

In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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