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Asparagus, Hot Peppers And Pollock Salad https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg PT15M PT02M PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy. Run under cold water and sponge well. In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil. In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
6
1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways 4 cups (1 L) lettuce spring mix 1 red hot pepper, diced 1 yellow hot pepper, diced 1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers  And  Pollock Salad

Asparagus, Hot Peppers And Pollock Salad

Rate this recipe
7 Votes
  • Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    fresh asparagus, trimmed and slice lengthways
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    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE 8.80/kg

  • 4 cups
    (1 L)
    lettuce spring mix
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    ORGANIC ROMAINE LETTUCE OR ORGANIC RED OR GREEN LEAF LETTUCE

    ORGANIC ROMAINE LETTUCE OR ORGANIC RED OR GREEN LEAF LETTUCE

    $2.49 ea.

    PRODUCT OF ONTARIO

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

    ORGANIC MICROGREENS 75 - 100 g PRODUCT OF ONTARIO OR ORGANIC LIVING LETTUCE 1 un. PRODUCT OF ONTARIO

    ORGANIC MICROGREENS 75 - 100 g PRODUCT OF ONTARIO OR ORGANIC LIVING LETTUCE 1 un. PRODUCT OF ONTARIO

    $3.99 ea.

  • 1
    red hot pepper, diced
  • 1
    yellow hot pepper, diced
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 1/2 cup
    (125 mL)
    pollock blend crabe flavoured
  • Dressing:


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    COCOVIN DRESSINGS

    COCOVIN DRESSINGS

    $3.99 ea.

    354 ml SELECTED VARIETIES

    IRRESISTIBLES SALAD DRESSING

    IRRESISTIBLES SALAD DRESSING

    2 for $4.00

    SELECTED SIZES SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    Dijon mustard
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    5 BONUS Reward Miles when you buy 2
    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

  • 2 tsp.
    (10 mL)
    maple syrup
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    Flyer Deal  (1)
    SHADY MAPLE FARMS MAPLE SYRUP

    SHADY MAPLE FARMS MAPLE SYRUP

    $9.99 ea.

    375 ml

  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    olive oil
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    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 1/2 tsp.
    (2 mL)
    sesame oil
Imprimer ma sélection

Preparation

In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.

Run under cold water and sponge well.

In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.

In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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