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Asparagus, Hot Peppers And Pollock Salad

Rate this recipe

7 Votes

Lactose-free

servings

0:15

Preparation

0:02

COOKING

0:17

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

1/2 lb
(225 g)
fresh asparagus, trimmed and slice lengthways

4 cups
(1 L)
lettuce spring mix

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ROMAINE HEARTS

$4.99 ea.

3 pk PRODUCT OF U.S.A.

ATTITUDE ORGANIC SALADS

$5.49 ea.

142 g PRODUCT OF CANADA SELECTED VARIETIES

AVOCADOS

$2.99 ea. or /lb

5 PK, PRODUCT OF MEXICO, 2.99 EA RADICCHIO OR TREVISO PRODUCT OF U.S.A., 2.99/lb, 6.59/kg GREEN FRENCH BEANS 400 g PRODUCT OF GUATEMALA, 2.99 EA SWEET CORN 4 PK PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 2.99 EA.

1

red hot pepper, diced

1

yellow hot pepper, diced

1/2 cup
(125 mL)
pollock blend crabe flavoured

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SELECTION IMITATION CRAB FLAKES OR STICKS

$3.99 ea.

227 g

Dressing:

2 tsp.
(10 mL)
Dijon mustard

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FRENCH'S MUSTARD

$2.99 ea.

325 ml SELECTED VARIETIES

2 tsp.
(10 mL)
maple syrup

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SAVE $2.00

IRRESISTIBLES OR LIFE SMART ORGANIC MAPLE SYRUP

$7.99 ea.

500 - 540 ml SELECTED VARIETIES

2 Tbsp.
(30 mL)
balsamic vinegar

2 Tbsp.
(30 mL)
olive oil

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BERTOLLI OLIVE OIL

$6.99 ea.

750 ml - 1 L IRRESISTIBLES BALSAMIC VINEGAR 250 ml SELECTED VARIETIES

1/2 tsp.
(2 mL)
sesame oil

Imprimer ma sélection

Preparation

In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.

Run under cold water and sponge well.

In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.

In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.