Metro Lakeshore
101 Lakeshore Rd.
St. Catharines ON
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Metro Lakeshore
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St. Catharines ONNo, let's find my favourite storeIs this your favourite store?
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Organic and well being market
Online Grocery
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Asparagus, Hot Peppers And Pollock Salad
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Lactose-free
Ingredients
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1/2 lb
(225 g)fresh asparagus, trimmed and slice lengthways
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4 cups
(1 L)lettuce spring mixYou might like:
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Flyer Deals
(2)
ROMAINE HEARTS
$3.77 ea.
3 PK PRODUCT OF U.S.A.
ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L
$0.99 /lb or ea.
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1
red hot pepper, dicedYou might like:
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Flyer Deal
(1)
STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK
$4.99 /lb
11.00/kg
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1
yellow hot pepper, diced
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1/2 cup
(125 mL)pollock blend crabe flavoured
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Dressing:
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2 tsp.
(10 mL)Dijon mustardYou might like:
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Flyer Deal
(1)
FRENCH'S MUSTARD
$2.49 ea.
SELECTED SIZES SELECTED VARIETIES
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2 tsp.
(10 mL)maple syrup
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2 Tbsp.
(30 mL)balsamic vinegar
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2 Tbsp.
(30 mL)olive oilYou might like:
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Flyer Deal
(1)
BERTOLLI OLIVE OIL
$5.99 ea.
500 ml SELECTED VARIETIES
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1/2 tsp.
(2 mL)sesame oil
Preparation
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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