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Asparagus, Hot Peppers And Pollock Salad https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg PT15M PT02M PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy. Run under cold water and sponge well. In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil. In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
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1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways 4 cups (1 L) lettuce spring mix 1 red hot pepper, diced 1 yellow hot pepper, diced 1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers  And  Pollock Salad

Asparagus, Hot Peppers And Pollock Salad

Rate this recipe
7 Votes
  • Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    fresh asparagus, trimmed and slice lengthways
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    BLUEBERRIES PINT PRODUCT OF CHILE OR PERU, NO. 1 GRADE, 2.99 EA. GREEN BEANS 340 G, PRODUCT OF U.S.A., 2.99 EA. ASPARAGUSPRODUCT OF MEXICO, NO 1 GRADE, 2.99/LB, 6.59/KG

    BLUEBERRIES PINT PRODUCT OF CHILE OR PERU, NO. 1 GRADE, 2.99 EA. GREEN BEANS 340 G, PRODUCT OF U.S.A., 2.99 EA. ASPARAGUSPRODUCT OF MEXICO, NO 1 GRADE, 2.99/LB, 6.59/KG

    $2.99 /lb or ea.


  • 4 cups
    (1 L)
    lettuce spring mix
  • 1
    red hot pepper, diced
  • 1
    yellow hot pepper, diced
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    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO 7.69/kg


  • 1/2 cup
    (125 mL)
    pollock blend crabe flavoured
  • Dressing:

  • 2 tsp.
    (10 mL)
    Dijon mustard
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    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.


  • 2 tsp.
    (10 mL)
    maple syrup
  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    $6.99 ea.

    250 ml, 1 l SELECTED VARIETIES


  • 1/2 tsp.
    (2 mL)
    sesame oil
Imprimer ma sélection

Preparation

In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.

Run under cold water and sponge well.

In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.

In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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