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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Asparagus, Hot Peppers And Pollock Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg
PT15M
PT02M
PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
6
Metro
1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways
4 cups (1 L) lettuce spring mix
1 red hot pepper, diced
1 yellow hot pepper, diced
1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers And Pollock Salad
-
Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME
Ingredients
-
1/2 lb
(225 g)fresh asparagus, trimmed and slice lengthwaysYou might like:
Flyer Deal
(1)
Whole Seedless Watermelons PRODUCT OF ONTARIO Asparagus PRODUCT OF PERU, No. 1 GRADE
$2.99 ea. or /lb
2.99 EA. 2.99/lb, 6.59/kg
-
4 cups
(1 L)lettuce spring mixYou might like:
Flyer Deal
(1)
-
1
red hot pepper, diced
-
1
yellow hot pepper, dicedYou might like:
Flyer Deals
(2)
Green Sweet Peppers, Eggplants, Field or Roma Tomatoes
$0.99 /lb
PRODUCT OF ONTARIO 2.18/kg
-
1/2 cup
(125 mL)pollock blend crabe flavoured
-
Dressing:
Flyer Deals
(3)
-
2 tsp.
(10 mL)Dijon mustard
-
2 tsp.
(10 mL)maple syrupYou might like:
Flyer Deals
(2)
IRRESISTIBLES MAPLE SYRUP
$7.99 ea.
500 - 540 ml SELECTED VARIETIES
5 AIR MILES® Bonus Miles
-
2 Tbsp.
(30 mL)balsamic vinegar
-
2 Tbsp.
(30 mL)olive oilYou might like:
Flyer Deal
(1)
IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORIGINS OIL
$4.99 ea.
350 - 500 ml SELECTED VARIETIES
-
1/2 tsp.
(2 mL)sesame oil
Preparation
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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