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Asparagus, Hot Peppers And Pollock Salad https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg PT15M PT02M PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy. Run under cold water and sponge well. In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil. In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
6
1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways 4 cups (1 L) lettuce spring mix 1 red hot pepper, diced 1 yellow hot pepper, diced 1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers  And  Pollock Salad

Asparagus, Hot Peppers And Pollock Salad

Rate this recipe
7 Votes
  • Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    fresh asparagus, trimmed and slice lengthways
  • 4 cups
    (1 L)
    lettuce spring mix
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    DOLE SALADS

    DOLE SALADS

    2 for $5.00

    280 - 340 g PRODUCT OF U.S.A.

    GREEN OR RED LEAF LETTUCE

    GREEN OR RED LEAF LETTUCE

    2 for $3.00

    PRODUCT OF CANADA

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    $0.99 ea. or /lb

    PRODUCT OF ONTARIO, 99¢ EA. PRODUCT OF ONTARIO 99¢/lb, 2.18/kg

    RADICCHIO

    RADICCHIO

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg

  • 1
    red hot pepper, diced
  • 1
    yellow hot pepper, diced
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1/2 cup
    (125 mL)
    pollock blend crabe flavoured
  • Dressing:


    Flyer Deals  (3)
    RENÉE'S DRESSINGS

    RENÉE'S DRESSINGS

    $4.49 ea.

    350 - 355 ml SELECTED VARIETIES

    NEWMAN'S OWN SALAD DRESSING

    NEWMAN'S OWN SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.50
    KRAFT SALAD DRESSING

    KRAFT SALAD DRESSING

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    Dijon mustard
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    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    maple syrup
  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    olive oil
  • 1/2 tsp.
    (2 mL)
    sesame oil
Imprimer ma sélection

Preparation

In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.

Run under cold water and sponge well.

In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.

In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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