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Organic and well being market

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Asparagus, Hot Peppers And Pollock Salad https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg PT15M PT02M PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy. Run under cold water and sponge well. In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil. In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
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1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways 4 cups (1 L) lettuce spring mix 1 red hot pepper, diced 1 yellow hot pepper, diced 1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers  And  Pollock Salad

Asparagus, Hot Peppers And Pollock Salad

Rate this recipe
7 Votes
  • Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    fresh asparagus, trimmed and slice lengthways
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    ASPARAGUS OR COCKTAIL TOMATOES 907 g OR MANN'S SNAP PEAS OR VEGETABLES

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    $2.99 /lb or ea.

    PRODUCT OF MEXICO OR PERU, NO. 1 GRADE 2.99/LB, 6.59/ kg PRODUCT OF MEXICO, 2.99 EA. PRODUCT OF U.S.A. OR MEXICO, 170 - 340 g, 2.99 EA. SELECTED VARIETIES

  • 4 cups
    (1 L)
    lettuce spring mix
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    CRANBERRIES 340 g, OR BRUSSELS SPROUTS OR RADICCHIO

    CRANBERRIES 340 g, OR BRUSSELS SPROUTS OR RADICCHIO

    $1.88 /lb or ea.

    PRODUCT OF U.S.A., 1.88 EA. PRODUCT OF CANADA, CANADA NO. 1 GRADE OR PRODUCT OF BELGIUM, NO. 1 GRADE, 1.88/LB, 4.14/KG

  • 1
    red hot pepper, diced
  • 1
    yellow hot pepper, diced
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    $3.99 /lb

    PRODUCT OF MEXICO OR SPAIN 8.80/kg

    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $2.99 ea.

    227 g PRODUCT OF MEXICO

  • 1/2 cup
    (125 mL)
    pollock blend crabe flavoured
  • Dressing:


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    40 un. SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    Dijon mustard
  • 2 tsp.
    (10 mL)
    maple syrup
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    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $8.99 ea.

    500 - 540 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    olive oil
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    COLAVITA EXTRA VIRGIN OLIVE OIL

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    1 L SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    sesame oil
Imprimer ma sélection

Preparation

In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.

Run under cold water and sponge well.

In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.

In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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