Metro Lakeshore
101 Lakeshore Rd.
St. Catharines ON
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Metro Lakeshore
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101 Lakeshore Rd.
St. Catharines ONNo, let's find my favourite storeIs this your favourite store?
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Asparagus, Hot Peppers And Pollock Salad
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Lactose-free
Ingredients
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1/2 lb
(225 g)fresh asparagus, trimmed and slice lengthwaysYou might like:
Flyer Deal
(1)
BLUEBERRIES PINT PRODUCT OF CHILE OR PERU, NO. 1 GRADE, 2.99 EA. GREEN BEANS 340 G, PRODUCT OF U.S.A., 2.99 EA. ASPARAGUSPRODUCT OF MEXICO, NO 1 GRADE, 2.99/LB, 6.59/KG
$2.99 /lb or ea.
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4 cups
(1 L)lettuce spring mix
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1
red hot pepper, diced
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1
yellow hot pepper, dicedYou might like:
Flyer Deal
(1)
RED, ORANGE OR YELLOW SWEET PEPPERS
$3.49 /lb
PRODUCT OF MEXICO 7.69/kg
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1/2 cup
(125 mL)pollock blend crabe flavoured
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Dressing:
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2 tsp.
(10 mL)Dijon mustardYou might like:
Flyer Deal
(1)
FRENCH'S MUSTARD
2 for $5.00
SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.
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2 tsp.
(10 mL)maple syrup
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2 Tbsp.
(30 mL)balsamic vinegar
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2 Tbsp.
(30 mL)olive oilYou might like:
Flyer Deal
(1)
SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR
$6.99 ea.
250 ml, 1 l SELECTED VARIETIES
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1/2 tsp.
(2 mL)sesame oil
Preparation
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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