Metro Lakeshore
101 Lakeshore Rd.
St. Catharines ON
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Organic and well being market
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Asparagus, Hot Peppers And Pollock Salad
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Lactose-free
Ingredients
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1/2 lb
(225 g)fresh asparagus, trimmed and slice lengthwaysYou might like:
Flyer Deal
(1)
ASPARAGUS OR COCKTAIL TOMATOES 907 g OR MANN'S SNAP PEAS OR VEGETABLES
$2.99 /lb or ea.
PRODUCT OF MEXICO OR PERU, NO. 1 GRADE 2.99/LB, 6.59/ kg PRODUCT OF MEXICO, 2.99 EA. PRODUCT OF U.S.A. OR MEXICO, 170 - 340 g, 2.99 EA. SELECTED VARIETIES
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4 cups
(1 L)lettuce spring mixYou might like:
Flyer Deal
(1)
CRANBERRIES 340 g, OR BRUSSELS SPROUTS OR RADICCHIO
$1.88 /lb or ea.
PRODUCT OF U.S.A., 1.88 EA. PRODUCT OF CANADA, CANADA NO. 1 GRADE OR PRODUCT OF BELGIUM, NO. 1 GRADE, 1.88/LB, 4.14/KG
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1
red hot pepper, diced
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1
yellow hot pepper, dicedYou might like:
Flyer Deals
(2)
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1/2 cup
(125 mL)pollock blend crabe flavoured
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Dressing:
Flyer Deals
(3)
GREAT MEALS & KINDNESS ARE IN THE BAG!
$5.99 ea. OR $9.99 ea.
All food donations will go to your local food bank. Thank you! Purchase one of our donation bags today and help families in need.
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2 tsp.
(10 mL)Dijon mustard
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2 tsp.
(10 mL)maple syrupYou might like:
Flyer Deal
(1)
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2 Tbsp.
(30 mL)balsamic vinegar
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2 Tbsp.
(30 mL)olive oilYou might like:
Flyer Deal
(1)
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1/2 tsp.
(2 mL)sesame oil
Preparation
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.
Run under cold water and sponge well.
In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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