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Asparagus, Hot Peppers And Pollock Salad https://www.metro.ca/userfiles/image/recipes/salade-asperges-poivrons-goberge-3482.jpg PT15M PT02M PT17M
In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy. Run under cold water and sponge well. In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil. In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.
6
1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways 4 cups (1 L) lettuce spring mix 1 red hot pepper, diced 1 yellow hot pepper, diced 1/2 cup (125 mL) pollock blend crabe flavoured
Asparagus, Hot Peppers  And  Pollock Salad

Asparagus, Hot Peppers And Pollock Salad

Rate this recipe
7 Votes
  • Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    fresh asparagus, trimmed and slice lengthways
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    $2.99 ea. or /lb

    2.99 EA. 2.99/lb, 6.59/kg

  • 4 cups
    (1 L)
    lettuce spring mix
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    DOLE CAESAR SALAD KITS

    DOLE CAESAR SALAD KITS

    $3.49 ea.

    ORIGINAL 215 g LIGHT 218 g PRODUCT OF U.S.A.

  • 1
    red hot pepper, diced
  • 1
    yellow hot pepper, diced
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    Green Sweet Peppers, Eggplants, Field or Roma Tomatoes

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    PRODUCT OF ONTARIO 2.18/kg

    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1/2 cup
    (125 mL)
    pollock blend crabe flavoured
  • Dressing:


    Flyer Deals  (3)
    COCOVIN DRESSINGS

    COCOVIN DRESSINGS

    $3.99 ea.

    354 ml SELECTED VARIETIES

    LITEHOUSE ORGANIC DRESSINGS

    LITEHOUSE ORGANIC DRESSINGS

    $3.99 ea.

    355 ml SELECTED VARIETIES

    NEWMAN'S OWN SALAD DRESSING

    NEWMAN'S OWN SALAD DRESSING

    2 for $6.00

    SELECTED SIZES SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    Dijon mustard
  • 2 tsp.
    (10 mL)
    maple syrup
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    SAVE UP TO $3.50. 5 BONUS Reward Miles when you buy 1
    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $7.99 ea.

    500 - 540 ml SELECTED VARIETIES

    5 AIR MILES® Bonus Miles

    SAVE $2.00
    SHADY MAPLE FARMS MAPLE SYRUP

    SHADY MAPLE FARMS MAPLE SYRUP

    $9.99 ea.

    375 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORIGINS OIL

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    350 - 500 ml SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    sesame oil
Imprimer ma sélection

Preparation

In a bowl of salted boiling water, cook the asparagus in a microwave oven for 2 minutes at the highest setting or until it is soft but still crunchy.

Run under cold water and sponge well.

In a small bowl, mix well the mustard, maple syrup, balsamic vinegar, olive oil and sesame oil.

In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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