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Pollock Quiche https://www.metro.ca/userfiles/image/recipes/quiche-goberge-2106.jpg PT15M PT50M PT1H05M
Preheat oven to 350°F/180°C. In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside. In a bowl, mix eggs, milk, cheese, dill, salt and pepper together. Pour over vegetables. Bake about 50 min.
4
1 Tbsp. (15 mL) vegetable oil 1/2 onion, chopped 1 garlic clove, chopped 1/2 red pepper, cubed 1 pie crust 3/4 cup (190 mL) chopped fresh spinach 1/2 lb (225 g) crab-flavoured pollock flakes 3 eggs, lightly beaten 2/3 cup (170 mL) milk 1 cup (250 mL) grated strong cheddar 1 Tbsp. (15 mL) chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill
Pollock Quiche

Pollock Quiche

Rate this recipe
2 Votes
4
servings
0:15
Preparation
0:50
COOKING
1:05
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    vegetable oil
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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    1.42 L SELECTED VARIETIES

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    1.42 L SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
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    Mazola Corn, Canola or Vegetable Oil

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    1.42 L, SELECTED VARIETIES

    SAVE $4.01
    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L, SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    1.42 L SELECTED VARIETIES

    SAVE $4.01
    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    1.42 L SELECTED VARIETIES

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    1.42 L SELECTED VARIETIES

    SAVE $4.01
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  • 1/2
    onion, chopped
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    RED ONIONS

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    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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  • 1
    garlic clove, chopped
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  • 1/2
    red pepper, cubed
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    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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  • 1
    pie crust
  • 3/4 cup
    (190 mL)
    chopped fresh spinach
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  • 1/2 lb
    (225 g)
    crab-flavoured pollock flakes
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  • 3
    eggs, lightly beaten
  • 2/3 cup
    (170 mL)
    milk
  • 1 cup
    (250 mL)
    grated strong cheddar
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    CHEDDAR PERRON 2 ANS | PERRON CHEDDAR CHEESE

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    15,83/lb

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    FROMAGE BLACK DIAMOND | BLACK DIAMOND CHEESE

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    CHEDDAR PERRON DOYEN 4 ANS | PERRON CHEDDAR CHEESE

    CHEDDAR PERRON DOYEN 4 ANS | PERRON CHEDDAR CHEESE

    $3.99 le 100 g

    18,10$/lb

    FROMAGE EN TRANCHES KINGSEY | KINGSEY SLICED CHEESE

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    $4.99

    SAPUTO, 140-180 G, SAPUTO PARMESAN RÂPÉ 170 G, VOIR VARIÉTÉS EN MAGASIN

    CHEDDAR PERRON | PERRON CHEDDAR CHEESE

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    $3.29 le 100 g

    MOYEN, 14,92/lb

  • 1 Tbsp.
    (15 mL)
    chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill
Imprimer ma sélection

Preparation

Preheat oven to 350°F/180°C.

In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside.

In a bowl, mix eggs, milk, cheese, dill, salt and pepper together.

Pour over vegetables.

Bake about 50 min.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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