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Pollock Quiche https://www.metro.ca/userfiles/image/recipes/quiche-goberge-2106.jpg PT15M PT50M PT1H05M
Preheat oven to 350°F/180°C.In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside.In a bowl, mix eggs, milk, cheese, dill, salt and pepper together.Pour over vegetables.Bake about 50 min.
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1 Tbsp. (15 mL) vegetable oil 1/2 onion, chopped 1 garlic clove, chopped 1/2 red pepper, cubed 1 pie crust 3/4 cup (190 mL) chopped fresh spinach 1/2 lb (225 g) crab-flavoured pollock flakes 3 eggs, lightly beaten 2/3 cup (170 mL) milk 1 cup (250 mL) grated strong cheddar 1 Tbsp. (15 mL) chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill Salt and pepper to taste
Pollock Quiche

Pollock Quiche

Rate this recipe
3 Votes
4
portions
0:15
Preparation
0:50
COOKING
1:05
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    vegetable oil
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    $4.77 ea.

    3 L SELECTED VARIETIES


  • 1/2
    onion, chopped
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    CARROTS

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    2 for $3.00

    2 lb PRODUCT OF ONTARiO, CANADA No. 1 GRAD YELLOW ONIONS 2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


  • 1
    garlic clove, chopped
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    PEELED GARLIC

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    $5.99 ea.

    170 G PRODUCT OF ONTARIO


  • 1/2
    red pepper, cubed
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  • 1
    pie crust
  • 3/4 cup
    (190 mL)
    chopped fresh spinach
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    $2.49 ea. or /lb

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  • 1/2 lb
    (225 g)
    crab-flavoured pollock flakes
  • 3
    eggs, lightly beaten
  • 2/3 cup
    (170 mL)
    milk
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    LACTANTIA PURFILTRE

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    1%, 2% OR SKIM (HOMO: $5.99) OR LACTOSE FREE MILK 2 L SELECTED VARIETIES


  • 1 cup
    (250 mL)
    grated strong cheddar
  • 1 Tbsp.
    (15 mL)
    chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 350°F/180°C.

In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside.

In a bowl, mix eggs, milk, cheese, dill, salt and pepper together.

Pour over vegetables.

Bake about 50 min.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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