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Asparagus, Shrimp and Goat Cheese Frittata https://www.metro.ca/userfiles/image/recipes/frittata-asperges-crevettes-fromage-chevre-6235.jpg PT15M PT14M PT29M
Trim asparagus by snapping off tough ends where they break naturally. In a large skillet of simmering salted water, cook asparagus for 3 minutes until tender-crisp. Drain well and pat dry on paper towels. Cut asparagus into 1-inch (2.5-cm) pieces. Pat shrimp dry on paper towels.In a medium bowl, beat eggs, tarragon, salt and pepper.In a large ovenproof nonstick skillet, melt butter over medium heat. Add asparagus, shrimp and garlic. Cook for 1 minute, stirring constantly. Spread asparagus and shrimp evenly in skillet.Increase heat to medium-high. Add eggs. Immediately reduce the heat to medium. Cook, uncovered and without stirring, for 5 to 7 minutes, until frittata is set around edges but still runny on top. Preheat the broiler to high.Sprinkle frittata evenly with cheese. Broil 4 inches (10 cm) from heat for 2 to 3 minutes until cheese starts to melt and frittata is puffy and golden. Cut frittata into wedges and serve straight from the skillet with the Good Morning Brunch Salad on the side.
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1/2 lb (225 g) asparagus 200 g cold-water shrimp, thawed 8 omega-3 large egg 1/2 tsp. (2 mL) dried tarragon 1/2 tsp. (2 mL) Salt 1/4 tsp. (1 mL) black pepper 2 Tbsp. (25 mL) unsalted butter 1 clove garlic, minced 1/2 cup (125 mL) crumbled soft goat cheese
Asparagus, Shrimp and Goat Cheese Frittata

Asparagus, Shrimp and Goat Cheese Frittata

Rate this recipe
1 Vote
  • Gluten-free
6
servings
0:15
Preparation
0:14
COOKING
0:29
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    asparagus
  • 200 g
    cold-water shrimp, thawed
  • 8
    omega-3 large egg
  • 1/2 tsp.
    (2 mL)
    dried tarragon
  • 1/2 tsp.
    (2 mL)
    Salt
  • 1/4 tsp.
    (1 mL)
    black pepper
  • 2 Tbsp.
    (25 mL)
    unsalted butter
  • 1
    clove garlic, minced
  • 1/2 cup
    (125 mL)
    crumbled soft goat cheese
Imprimer ma sélection

Preparation

Trim asparagus by snapping off tough ends where they break naturally. In a large skillet of simmering salted water, cook asparagus for 3 minutes until tender-crisp. Drain well and pat dry on paper towels. Cut asparagus into 1-inch (2.5-cm) pieces. Pat shrimp dry on paper towels.

In a medium bowl, beat eggs, tarragon, salt and pepper.

In a large ovenproof nonstick skillet, melt butter over medium heat. Add asparagus, shrimp and garlic. Cook for 1 minute, stirring constantly. Spread asparagus and shrimp evenly in skillet.

Increase heat to medium-high. Add eggs. Immediately reduce the heat to medium. Cook, uncovered and without stirring, for 5 to 7 minutes, until frittata is set around edges but still runny on top. Preheat the broiler to high.

Sprinkle frittata evenly with cheese. Broil 4 inches (10 cm) from heat for 2 to 3 minutes until cheese starts to melt and frittata is puffy and golden. Cut frittata into wedges and serve straight from the skillet with the Good Morning Brunch Salad on the side.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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