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Asparagus, Shrimp and Goat Cheese Frittata https://www.metro.ca/userfiles/image/recipes/frittata-asperges-crevettes-fromage-chevre-6235.jpg PT15M PT14M PT29M
Trim asparagus by snapping off tough ends where they break naturally. In a large skillet of simmering salted water, cook asparagus for 3 minutes until tender-crisp. Drain well and pat dry on paper towels. Cut asparagus into 1-inch (2.5-cm) pieces. Pat shrimp dry on paper towels. In a medium bowl, beat eggs, tarragon, salt and pepper. In a large ovenproof nonstick skillet, melt butter over medium heat. Add asparagus, shrimp and garlic. Cook for 1 minute, stirring constantly. Spread asparagus and shrimp evenly in skillet. Increase heat to medium-high. Add eggs. Immediately reduce the heat to medium. Cook, uncovered and without stirring, for 5 to 7 minutes, until frittata is set around edges but still runny on top. Preheat the broiler to high. Sprinkle frittata evenly with cheese. Broil 4 inches (10 cm) from heat for 2 to 3 minutes until cheese starts to melt and frittata is puffy and golden. Cut frittata into wedges and serve straight from the skillet with the Good Morning Brunch Salad on the side.
6
1/2 lb (225 g) asparagus 200 g cold-water shrimp, thawed 8 omega-3 large eggs 1/2 tsp. (2 mL) dried tarragon 1/2 tsp. (2 mL) Salt 1/4 tsp. (1 mL) black pepper 2 Tbsp. (25 mL) unsalted butter 1 clove garlic, minced 1/2 cup (125 mL) crumbled soft goat cheese
Asparagus, Shrimp and Goat Cheese Frittata

Asparagus, Shrimp and Goat Cheese Frittata

Rate this recipe
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  • Gluten-free
6
servings
0:15
Preparation
0:14
COOKING
0:29
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    asparagus
    Flyer Deal  (1)
    ASPERGES | ASPARAGUS

    ASPERGES | ASPARAGUS

    $3.99

    IMPORTÉES DU PÉROU, CAT. NO 1, 325 G

  • 200 g
    cold-water shrimp, thawed
    Flyer Deals  (3)
    CREVETTES TIGRÉES NOIRES CUITES IRRESISTIBLES | IRRESISTIBLES COOKED OR UNCOOKED BLACK TIGER SHRIMP

    CREVETTES TIGRÉES NOIRES CUITES IRRESISTIBLES | IRRESISTIBLES COOKED OR UNCOOKED BLACK TIGER SHRIMP

    $14.99

    SURGELÉES, PELÉES, DÉVEINÉES, AVEC QUEUES, NON-CUITES, FACILES À PELER, 13-15 UN./LB, 340 g

    Bonus 45 pts
    CREVETTES TEMPURA IRRESISTIBLES | IRRESISTIBLES TEMPURA SHRIMP

    CREVETTES TEMPURA IRRESISTIBLES | IRRESISTIBLES TEMPURA SHRIMP

    $8.99

    SURGELÉES, 340 g

    45 points Metro

    CREVETTES NORDIQUES | NORTHERN SHRIMP

    CREVETTES NORDIQUES | NORTHERN SHRIMP

    $14.99 /lb

    33,05/kg

  • 8
    omega-3 large eggs
    Flyer Deals  (3)
    Bonus 25 pts
    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    CALIBRE GROS, 6 UN.

    25 points Metro

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    $3.49

    CALIBRE GROS, DOUZ.

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    $5.99

    CALIBRE GROS, DOUZAINE

  • 1/2 tsp.
    (2 mL)
    dried tarragon
  • 1/2 tsp.
    (2 mL)
    Salt
  • 1/4 tsp.
    (1 mL)
    black pepper
  • 2 Tbsp.
    (25 mL)
    unsalted butter
    Flyer Deals  (2)
    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 1
    clove garlic, minced
  • 1/2 cup
    (125 mL)
    crumbled soft goat cheese
    Flyer Deal  (1)
    SIR LAURIER OU LADY LAURIER D'ARTHABASKA ALEXIS DE PORTNEUF | ALEXIS DE PORTNEUF SIR OR LADY LAURIER D'ARTHABASKA

    SIR LAURIER OU LADY LAURIER D'ARTHABASKA ALEXIS DE PORTNEUF | ALEXIS DE PORTNEUF SIR OR LADY LAURIER D'ARTHABASKA

    $6.49

    SAPUTO MOZZARINA MEDITERRANEO, 125-250 G, VOIR VARIÉTÉS EN MAGASIN

Imprimer ma sélection

Preparation

Trim asparagus by snapping off tough ends where they break naturally. In a large skillet of simmering salted water, cook asparagus for 3 minutes until tender-crisp. Drain well and pat dry on paper towels. Cut asparagus into 1-inch (2.5-cm) pieces. Pat shrimp dry on paper towels.

In a medium bowl, beat eggs, tarragon, salt and pepper.

In a large ovenproof nonstick skillet, melt butter over medium heat. Add asparagus, shrimp and garlic. Cook for 1 minute, stirring constantly. Spread asparagus and shrimp evenly in skillet.

Increase heat to medium-high. Add eggs. Immediately reduce the heat to medium. Cook, uncovered and without stirring, for 5 to 7 minutes, until frittata is set around edges but still runny on top. Preheat the broiler to high.

Sprinkle frittata evenly with cheese. Broil 4 inches (10 cm) from heat for 2 to 3 minutes until cheese starts to melt and frittata is puffy and golden. Cut frittata into wedges and serve straight from the skillet with the Good Morning Brunch Salad on the side.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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