Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Sole frittata https://www.metro.ca/userfiles/image/recipes/frittata-sole-4036.jpg PT10M PT10M PT20M
Preheat your oven's broiler. In a large, non-stick frying pan, cook the shallot in oil. Add the vegetables and sauté a few minutes before adding the fish and shrimp. Pour in the clam juice and lower heat. Continue to cook until the liquid has completely evaporated or until the asparagus is cooked, but still crunchy. Set aside and keep warm. In a bowl, vigorously beat the eggs, incorporate the ricotta and season to taste, then mix to a creamy consistency. Pour this mixture into the frying pan, which had been set aside and gently stir to distribute the ingredients evenly. Continue cooking for approximately 3 minutes Sprinkle with dill and place the frying pan under the broiler for approximately 1 minute Cut the frittata into wedges and serve with a green salad.
4
1 french shallot, thinly sliced 2 Tbsp. (30 mL) extra virgin olive oil 12 fresh asparagus spears, cut into large pices 1/2 zucchini, in half-moon slices 1/2 red pepper, thinly sliced 1/2 lb (225 g) sole fillets, diced 1/3 lb (150 g) nordic shrimp 1/3 cup (80 mL) clam juice (or broth) 6 omega-3 eggs 3/4 cup (190 mL) ricotta Salt and pepper to taste 2 Tbsp. (30 mL) fresh dill, cut up
Sole frittata

Sole frittata

Rate this recipe
9 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    french shallot, thinly sliced
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 12
    fresh asparagus spears, cut into large pices
    You might like:

    Flyer Deal  (1)
    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF PERU, No. 1 GRADE 8.80/kg

  • 1/2
    zucchini, in half-moon slices
  • 1/2
    red pepper, thinly sliced
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    $2.99 ea.

  • 1/2 lb
    (225 g)
    sole fillets, diced
  • 1/3 lb
    (150 g)
    nordic shrimp
    You might like:

    Flyer Deals  (2)
    MARINA DEL REY ARGENTINEAN PINK WILD RAW SHRIMP

    MARINA DEL REY ARGENTINEAN PINK WILD RAW SHRIMP

    $9.99 ea.

    FROZEN, 20 - 40 SIZE, 340 g

    SAVE $5.00
    AQUA STAR COOKED SHRIMP 26 - 30 SIZE, 908 g or IRRESISTIBLES COLOSSAL SHRIMP RING 13 - 15 SIZE, 454 g

    AQUA STAR COOKED SHRIMP 26 - 30 SIZE, 908 g or IRRESISTIBLES COLOSSAL SHRIMP RING 13 - 15 SIZE, 454 g

    $19.99 ea.

  • 1/3 cup
    (80 mL)
    clam juice (or broth)
  • 6
    omega-3 eggs
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $1.50
    IRRESISTIBLES LIFE-SMART OMEGA-3 LARGE EGGS

    IRRESISTIBLES LIFE-SMART OMEGA-3 LARGE EGGS

    $2.99 ea.

    12 un.

  • 3/4 cup
    (190 mL)
    ricotta
    You might like:

    Flyer Deal  (1)
    2 BONUS Reward Miles when you buy 1
    TRE STELLE BOCCONCINI OR RICOTTA CHEESE

    TRE STELLE BOCCONCINI OR RICOTTA CHEESE

    $5.99 ea.

    200 - 475 g SELECTED VARIETIES

    2 AIR MILES® Bonus Miles


  • Salt and pepper to taste
  • 2 Tbsp.
    (30 mL)
    fresh dill, cut up
Imprimer ma sélection

Preparation

Preheat your oven's broiler. In a large, non-stick frying pan, cook the shallot in oil. Add the vegetables and sauté a few minutes before adding the fish and shrimp. Pour in the clam juice and lower heat. Continue to cook until the liquid has completely evaporated or until the asparagus is cooked, but still crunchy. Set aside and keep warm.

In a bowl, vigorously beat the eggs, incorporate the ricotta and season to taste, then mix to a creamy consistency. Pour this mixture into the frying pan, which had been set aside and gently stir to distribute the ingredients evenly. Continue cooking for approximately 3 minutes Sprinkle with dill and place the frying pan under the broiler for approximately 1 minute Cut the frittata into wedges and serve with a green salad.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand