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Baked Cauliflower Parmesan
2022-08-25
https://www.metro.ca/userfiles/image/recipes/choux-fleurs-parmesan-cuits-four-11989.jpg
PT30M
PT25M
PT55M
Slice cauliflowers starting at the stem, down the centre to make 2 “steaks” from each head. (*reserve loose florets for another use or triple the breading recipe and make into cauliflower nuggets)In a large shallow dish, mix parmesan, panko, herbes de Provence, garlic powder, onion powder, salt and pepper. In another shallow dish, whisk eggs. Dredge cauliflower steaks in egg using a pastry brush to help coat. Shake off excess and place in breading mix, sprinkling and turning to coat evenly.Place on a large parchment lined baking sheet and bake in preheated oven at 400F for 15 minutes. Spread each with marinara sauce and sprinkle evenly with mozzarella cheese. Bake further 10 minutes or until golden brown. Garnish with fresh basil and season with salt and pepper to taste.
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Metro
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3 medium heads of cauliflower Cauliflower *
2/3 cup (150 mL) grated Parmesan
2/3 cup (150 mL) Panko breadcrumbs
2 teaspoons (10 mL) Selection Herbes de Provence spice blend
1 teaspoon (5 mL) Garlic powder
1 teaspoon (5 mL) onion powder
1 teaspoon (5 mL) Salt
1/2 teaspoon (2 mL) Pepper
2 eggs
3/4 cup (175 mL) Selection Marinara pasta sauce
1 1/2 cup (375 mL) Black Diamond Lactose Free Pizza Mozzarella Shredded Cheese
fresh basil
salt and pepper to taste
Baked Cauliflower Parmesan
6
Main course
0 Hours 30 Minutes
Preparation
0 Hours 25 Minutes
COOKING
0 Hours 55 Minutes
TOTAL TIME
Ingredients
-
3
medium heads of cauliflower Cauliflower *
-
2/3 cup
(150 mL)grated Parmesan
-
2/3 cup
(150 mL)Panko breadcrumbs
-
2 teaspoons
(10 mL)Selection Herbes de Provence spice blend
-
1 teaspoon
(5 mL)Garlic powder
-
1 teaspoon
(5 mL)onion powder
-
1 teaspoon
(5 mL)Salt
-
1/2 teaspoon
(2 mL)Pepper
-
2
eggs
-
3/4 cup
(175 mL)Selection Marinara pasta sauce
-
1 1/2 cup
(375 mL)Black Diamond Lactose Free Pizza Mozzarella Shredded Cheese
-
fresh basil
-
salt and pepper to taste
Preparation
Slice cauliflowers starting at the stem, down the centre to make 2 “steaks” from each head. (*reserve loose florets for another use or triple the breading recipe and make into cauliflower nuggets)
In a large shallow dish, mix parmesan, panko, herbes de Provence, garlic powder, onion powder, salt and pepper. In another shallow dish, whisk eggs. Dredge cauliflower steaks in egg using a pastry brush to help coat. Shake off excess and place in breading mix, sprinkling and turning to coat evenly.
Place on a large parchment lined baking sheet and bake in preheated oven at 400F for 15 minutes. Spread each with marinara sauce and sprinkle evenly with mozzarella cheese. Bake further 10 minutes or until golden brown. Garnish with fresh basil and season with salt and pepper to taste.
Source :
Metro
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