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Baked Whole Tilapia with Ginger Orange Stuffing https://www.metro.ca/userfiles/image/recipes/tilapia-orange-gingembre-5137.jpg PT20M PT20M PT40M
Preheat oven to 350°F (180°C).In a bowl, blend 1Tbsp. (15 mL) olive oil with grated orange peel, orange juice, ginger and 1/4 cup (60 mL) chopped coriander. Season with salt and pepper.Into 4 large sheets of foil ; place a fish in the centre of each sheet.Stuff tilapia with coriander mixture and orange segments.Bundle, sealing tightly.Place bundles on a baking sheet and bake for 20 - 25 minutes.Prepare lime-coriander sauce. In a bowl, combine yogurt, honey, lime juice and remaining coriander. Season with salt and pepper. Refrigerate until time to serve.Unwrap fish, letting steam out. Transfer to plates, and serve with sauce.
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2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) finely grated orange peel 4 Tbsp. (60 mL) freshly squeezed orange juice 2 Tbsp. (30 mL) minced ginger root 1/2 cup (125 mL) finely chopped coriander Salt and pepper to taste 4 boneless whole tilapia 1 orange, peel and pith removed, cut into segments 1/2 cup (125 mL) plain yogurt 2 tsp. (10 mL) honey 1/2 lime juice
Baked Whole Tilapia with Ginger Orange Stuffing

Baked Whole Tilapia with Ginger Orange Stuffing

Rate this recipe
5 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    750 ml - 1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    finely grated orange peel
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  • 4 Tbsp.
    (60 mL)
    freshly squeezed orange juice
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    SELECTED SIZES, SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    minced ginger root
  • 1/2 cup
    (125 mL)
    finely chopped coriander

  • Salt and pepper to taste
  • 4
    boneless whole tilapia
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  • 1
    orange, peel and pith removed, cut into segments
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    LARGE SEEDLESS NAVEL ORANGES

    LARGE SEEDLESS NAVEL ORANGES

    $1.99 /lb

    PRODUCT OF SOUTH AFRICA LARGE McINTOSH APPLES PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE TANGELO MINNEOLAS PRODUCT OF PERU 4.39/kg


  • 1/2 cup
    (125 mL)
    plain yogurt
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    SAVE $1.16
    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

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    $3.33 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    honey
  • 1/2
    lime juice
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

In a bowl, blend 1Tbsp. (15 mL) olive oil with grated orange peel, orange juice, ginger and 1/4 cup (60 mL) chopped coriander. Season with salt and pepper.

Into 4 large sheets of foil ; place a fish in the centre of each sheet.

Stuff tilapia with coriander mixture and orange segments.

Bundle, sealing tightly.

Place bundles on a baking sheet and bake for 20 - 25 minutes.

Prepare lime-coriander sauce. In a bowl, combine yogurt, honey, lime juice and remaining coriander. Season with salt and pepper. Refrigerate until time to serve.

Unwrap fish, letting steam out. Transfer to plates, and serve with sauce.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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