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Spicy Grilled Tilapia Fillets https://www.metro.ca/userfiles/image/recipes/filets-tilapia-grilles-epices-6991.jpg PT15M PT10M PT25M
Preheat broiler to high.In small bowl, combine black pepper, paprika, thyme, salt, cayenne, garlic, onion with Hellmann's® real mayonnaise to form a paste.Place fish on parchment lined baking sheet and brush mixture over top surface of filets.Broil or grill 8-10 minutes or until fish turns opaque in centre.Serve with lemon wedges.
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1/2 tsp. (3 mL) ground black pepper 1/2 tsp. (3 mL) paprika 1/2 tsp. (3 mL) crumbled dried thyme 1/2 tsp. (3 mL) Salt 1/4 tsp. (1 mL) cayenne pepper 1 clove garlic, minced 2 Tbsp. (30 mL) minced onion 2 Tbsp. (30 mL) real mayonnaise 1/4 lb (115 g) tilapia filets 4 lemon wedges
Spicy Grilled Tilapia Fillets

Spicy Grilled Tilapia Fillets

Rate this recipe
12 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 tsp.
    (3 mL)
    ground black pepper
  • 1/2 tsp.
    (3 mL)
    paprika
  • 1/2 tsp.
    (3 mL)
    crumbled dried thyme
  • 1/2 tsp.
    (3 mL)
    Salt
  • 1/4 tsp.
    (1 mL)
    cayenne pepper
  • 1
    clove garlic, minced
  • 2 Tbsp.
    (30 mL)
    minced onion
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE


  • 2 Tbsp.
    (30 mL)
    real mayonnaise
  • 1/4 lb
    (115 g)
    tilapia filets
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    Flyer Deal  (1)
    FRESH TILAPIA FILLETS, ROASTS OR PANKO BREADED

    FRESH TILAPIA FILLETS, ROASTS OR PANKO BREADED

    $9.99 /lb

    2.21/100 g


  • 4
    lemon wedges
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF MEXICO OR TURKEY CLEMENTINES 2 lb PRODUCT OF MOROCCO


    ORGANIC LEMONS

    ORGANIC LEMONS

    $3.99 ea.

    454 g PRODUCT OF U.S.A.


Imprimer ma sélection

Preparation

Preheat broiler to high.

In small bowl, combine black pepper, paprika, thyme, salt, cayenne, garlic, onion with Hellmann's® real mayonnaise to form a paste.

Place fish on parchment lined baking sheet and brush mixture over top surface of filets.

Broil or grill 8-10 minutes or until fish turns opaque in centre.

Serve with lemon wedges.

Source : Hellmann’s

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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