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Barbecue Tuna Salad https://www.metro.ca/userfiles/image/recipes/salade-thon-tomates-sechees-3282.jpg PT15M PT06M PT21M
Preheat barbecue to medium.In a bowl, mix dressing ingredients together. Set aside.In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside.Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut.Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.
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Dressing: 1/4 cup (60 mL) olive oil 1 Tbsp. (15 mL) lime juice 1 tsp. (5 mL) Dijon mustard 1 garlic clove, chopped Salt and freshly ground pepper 6 cups (1 1/2 L) mesclun 8 asparagus, blanched and cut in three 1 yellow pepper, cut into strips 1/4 cup (60 mL) sun-dried tomatoes in oil, cut into thin strips 2x1/2 lb (2x225 g) thick fresh tuna steaks 2 Tbsp. (30 mL) oil from sun-dried tomatoes 3 Tbsp. (45 mL) sesame seeds
Barbecue Tuna Salad

Barbecue Tuna Salad

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  • Lactose-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

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Ingredients

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  • Dressing:
  • 1/4 cup
    (60 mL)
    olive oil
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    GALLO OLIVE OIL

    GALLO OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    lime juice
  • 1 tsp.
    (5 mL)
    Dijon mustard
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    MAILLE MUSTARD

    MAILLE MUSTARD

    $2.99 ea.

    235 ml, SELECTED VARIETIES


  • 1
    garlic clove, chopped

  • Salt and freshly ground pepper
  • 6 cups
    (1 1/2 L)
    mesclun
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    RADICCHIO

    RADICCHIO

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg


  • 8
    asparagus, blanched and cut in three
  • 1
    yellow pepper, cut into strips
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3 PK PRODUCT OF MEXICO OR HONDURAS


  • 1/4 cup
    (60 mL)
    sun-dried tomatoes in oil, cut into thin strips
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    UNICO MARINADES

    UNICO MARINADES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 2x1/2 lb
    (2x225 g)
    thick fresh tuna steaks
  • 2 Tbsp.
    (30 mL)
    oil from sun-dried tomatoes
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    Flyer Deal  (1)
    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 l SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    sesame seeds
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Preparation

Preheat barbecue to medium.

In a bowl, mix dressing ingredients together. Set aside.

In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside.

Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut.

Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.

Source : Metro

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Lactose-free recipes

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