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Barbecue Tuna Salad https://www.metro.ca/userfiles/image/recipes/salade-thon-tomates-sechees-3282.jpg PT15M PT06M PT21M
Preheat barbecue to medium. In a bowl, mix dressing ingredients together. Set aside. In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside. Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut. Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.
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Dressing: 1/4 cup (60 mL) olive oil 1 Tbsp. (15 mL) lime juice 1 tsp. (5 mL) Dijon mustard 1 garlic clove, chopped Salt and freshly ground pepper 6 cups (1 1/2 L) mesclun 8 asparagus, blanched and cut in three 1 yellow pepper, cut into strips 1/4 cup (60 mL) sun-dried tomatoes in oil, cut into thin strips 2x1/2 lb (2x225 g) thick fresh tuna steaks 2 Tbsp. (30 mL) oil from sun-dried tomatoes 3 Tbsp. (45 mL) sesame seeds
Barbecue Tuna Salad

Barbecue Tuna Salad

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  • Lactose-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Dressing:
  • 1/4 cup
    (60 mL)
    olive oil
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    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    lime juice
  • 1 tsp.
    (5 mL)
    Dijon mustard
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    IRRESISTIBLES ORGANIC MUSTARD

    IRRESISTIBLES ORGANIC MUSTARD

    $2.49 ea.

    325 ml SELECTED VARIETIES


  • 1
    garlic clove, chopped
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    ORGANIC GARLIC

    ORGANIC GARLIC

    $2.99 ea.

    85 g PRODUCT OF ARGENTINA



  • Salt and freshly ground pepper
  • 6 cups
    (1 1/2 L)
    mesclun
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    COCKTAIL TOMATOES 2 LB DOLE SALAD KITS 198 - 347 G

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    PRODUCT OF ONTARIO OR MEXICO PRODUCT OF U.S.A. SELECTED VARIETIES


    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.49 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE GREEN OR RED LEAF LETTUCE PRODUCT OF ONTARIO


  • 8
    asparagus, blanched and cut in three
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    ASPARAGUS

    ASPARAGUS

    $2.99 /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE 6.59/kg


  • 1
    yellow pepper, cut into strips
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    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $2.99 ea.

    227 g PRODUCT OF ONTARIO


    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3PK PRODUCT OF ONTARIO SWEET SHEPHERD PEPPERS 3 PK PRODUCT OF ONTARIO


  • 1/4 cup
    (60 mL)
    sun-dried tomatoes in oil, cut into thin strips
  • 2x1/2 lb
    (2x225 g)
    thick fresh tuna steaks
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    IRRESISTIBLES SEARED TUNA TATAKI 170 G OR SHRIMP RING WITH SAUCE 312 G

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    $9.99 ea.

    FROZEN


  • 2 Tbsp.
    (30 mL)
    oil from sun-dried tomatoes
  • 3 Tbsp.
    (45 mL)
    sesame seeds
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Imprimer ma sélection

Preparation

Preheat barbecue to medium.

In a bowl, mix dressing ingredients together. Set aside.

In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside.

Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut.

Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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