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Barbecue Tuna Salad https://www.metro.ca/userfiles/image/recipes/salade-thon-tomates-sechees-3282.jpg PT15M PT06M PT21M
Preheat barbecue to medium.In a bowl, mix dressing ingredients together. Set aside.In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside.Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut.Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.
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Dressing: 1/4 cup (60 mL) olive oil 1 Tbsp. (15 mL) lime juice 1 tsp. (5 mL) Dijon mustard 1 garlic clove, chopped Salt and freshly ground pepper 6 cups (1 1/2 L) mesclun 8 asparagus, blanched and cut in three 1 yellow pepper, cut into strips 1/4 cup (60 mL) sun-dried tomatoes in oil, cut into thin strips 2x1/2 lb (2x225 g) thick fresh tuna steaks 2 Tbsp. (30 mL) oil from sun-dried tomatoes 3 Tbsp. (45 mL) sesame seeds
Barbecue Tuna Salad

Barbecue Tuna Salad

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  • Lactose-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • Dressing:
  • 1/4 cup
    (60 mL)
    olive oil
  • 1 Tbsp.
    (15 mL)
    lime juice
  • 1 tsp.
    (5 mL)
    Dijon mustard
  • 1
    garlic clove, chopped

  • Salt and freshly ground pepper
  • 6 cups
    (1 1/2 L)
    mesclun
  • 8
    asparagus, blanched and cut in three
  • 1
    yellow pepper, cut into strips
  • 1/4 cup
    (60 mL)
    sun-dried tomatoes in oil, cut into thin strips
  • 2x1/2 lb
    (2x225 g)
    thick fresh tuna steaks
  • 2 Tbsp.
    (30 mL)
    oil from sun-dried tomatoes
  • 3 Tbsp.
    (45 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Preheat barbecue to medium.

In a bowl, mix dressing ingredients together. Set aside.

In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside.

Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut.

Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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