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Barbecue Tuna Salad https://www.metro.ca/userfiles/image/recipes/salade-thon-tomates-sechees-3282.jpg PT15M PT06M PT21M
Preheat barbecue to medium. In a bowl, mix dressing ingredients together. Set aside. In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside. Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut. Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.
4
Dressing: 1/4 cup (60 mL) olive oil 1 Tbsp. (15 mL) lime juice 1 tsp. (5 mL) Dijon mustard 1 garlic clove, chopped Salt and freshly ground pepper 6 cups (1 1/2 L) mesclun 8 asparagus, blanched and cut in three 1 yellow pepper, cut into strips 1/4 cup (60 mL) sun-dried tomatoes in oil, cut into thin strips 2x1/2 lb (2x225 g) thick fresh tuna steaks 2 Tbsp. (30 mL) oil from sun-dried tomatoes 3 Tbsp. (45 mL) sesame seeds
Barbecue Tuna Salad

Barbecue Tuna Salad

Rate this recipe
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  • Lactose-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • Dressing:
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    DREW'S ORGANIC SALAD DRESSING

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    360 ml SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    olive oil
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    SAVE UP TO $4.11
    MASTRO EXTRA VIRGIN OLIVE OIL

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    1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    lime juice
  • 1 tsp.
    (5 mL)
    Dijon mustard
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    MAILLE GHERKINS OR MUSTARD

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    SELECTED SIZES SELECTED VARIETIES

  • 1
    garlic clove, chopped

  • Salt and freshly ground pepper
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    PRODUCT OF CANADA OR MEXICO 6.59/kg

  • 6 cups
    (1 1/2 L)
    mesclun
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    ATTITUDE SALADS

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    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES

  • 8
    asparagus, blanched and cut in three
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    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF PERU OR MEXICO, No. 1 GRADE 8.80/kg

  • 1
    yellow pepper, cut into strips
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    $2.99 /lb

    PRODUCT OF CANADA OR MEXICO 6.59/kg

  • 1/4 cup
    (60 mL)
    sun-dried tomatoes in oil, cut into thin strips
  • 2x1/2 lb
    (2x225 g)
    thick fresh tuna steaks
  • 2 Tbsp.
    (30 mL)
    oil from sun-dried tomatoes
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    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.99 ea.

    3 L SELECTED VARIETIES

    PAM COOKING SPRAY

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    $3.99 ea.

    113 - 170 g SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Preheat barbecue to medium.

In a bowl, mix dressing ingredients together. Set aside.

In a big salad bowl, combine mesclun, asparagus, yellow pepper and sun-dried tomatoes. Set aside.

Brush tuna steaks with oil from sun-dried tomatoes. Pepper generously. Put on the grill and cook 2-3 min. per side; steaks should show a little pink inside when cut.

Slice steaks and lay slices on top of the salad. Sprinkle with sesame seeds. Drizzle with dressing and serve immediately.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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