Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same low prices as the flyer. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Citrus-flavoured tuna steak on a sunny salad https://www.metro.ca/userfiles/image/recipes/steak-thon-agrumes-salade-3916.jpg PT15M PT08M PT1H08M
Whisk together the mustard and oil, adding remaining salad dressing ingredients. Use 1/4 cup (60 mL) of the salad dressing to coat the tuna steaks. Place in the refrigerator and marinate approximately 45 minutes. Keep remaining salad dressing for later.Preheat the barbecue on high (or heat on high in a frying pan with bottom ridges).Drain the steaks. Discard the marinade and cook the steaks for approximately 2 to 3 minutes on each side. Set aside and keep warm.Prepare the plates, distributing the salad greens, mandarins and nuts equally. Toss with the remaining salad dressing and top with the fish. Serve immediately.
4
5 1 5 5
1 Tbsp. (15 mL) Dijon mustard 3/4 cup (190 mL) canola oil 1/3 cup (80 mL) orange juice 3 Tbsp. (45 mL) lemon juice 3 Tbsp. (45 mL) fresh basil, chopped Salt and freshly ground pepper to taste 4 x 1/3 lb (4 x 150 g) tuna steaks 2 endives, leaves separated 6 radicchio leaves, shredded 1 Boston lettuce, shredded 1 1/2 cup (375 mL) chicory, finely chopped 2 cups (500 mL) young Spinach 10 oz (284 mL) mandarins 1/3 cup (80 mL) pine nuts, roasted
Citrus-flavoured tuna steak on a sunny salad

Citrus-flavoured tuna steak on a sunny salad

Rate this recipe
1 Vote
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
1:08
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 3/4 cup
    (190 mL)
    canola oil
  • 1/3 cup
    (80 mL)
    orange juice
    You might like:

    Flyer Deals  (2)
    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $6.99 ea.

    2.63 L SELECTED VARIETIES


    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $6.99 ea.

    2.63 L SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    lemon juice
    You might like:

    Flyer Deals  (3)
    LEMONS OR AVOCADOS OR CLEMENTINES

    LEMONS OR AVOCADOS OR CLEMENTINES

    $4.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA or 5 PK, PRODUCT OF MEXICO OR PERU or 2 lb, PRODUCT OF MOROCCO


    LEMONS OR AVOCADOS OR CLEMENTINES

    LEMONS OR AVOCADOS OR CLEMENTINES

    $4.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA or 5 PK, PRODUCT OF MEXICO OR PERU or 2 lb, PRODUCT OF MOROCCO


    LEMONS OR AVOCADOS OR CLEMENTINES

    LEMONS OR AVOCADOS OR CLEMENTINES

    $4.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA or 5 PK, PRODUCT OF MEXICO OR PERU or 2 lb, PRODUCT OF MOROCCO


  • 3 Tbsp.
    (45 mL)
    fresh basil, chopped

  • Salt and freshly ground pepper to taste
  • 4 x 1/3 lb
    (4 x 150 g)
    tuna steaks
  • 2
    endives, leaves separated
    You might like:

    Flyer Deals  (2)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $4.49 ea.

    142 g PRODUCT OF U.S.A. SELECTED VARIETIES


    DOLE COLOURFUL COLESLAW

    DOLE COLOURFUL COLESLAW

    $2.99 ea.

    397 g, PRODUCT OF U.S.A.


  • 6
    radicchio leaves, shredded
    You might like:

    Flyer Deals  (2)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $4.49 ea.

    142 g PRODUCT OF U.S.A. SELECTED VARIETIES


    DOLE COLOURFUL COLESLAW

    DOLE COLOURFUL COLESLAW

    $2.99 ea.

    397 g, PRODUCT OF U.S.A.


  • 1
    Boston lettuce, shredded
    You might like:

    Flyer Deals  (2)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $4.49 ea.

    142 g PRODUCT OF U.S.A. SELECTED VARIETIES


    DOLE COLOURFUL COLESLAW

    DOLE COLOURFUL COLESLAW

    $2.99 ea.

    397 g, PRODUCT OF U.S.A.


  • 1 1/2 cup
    (375 mL)
    chicory, finely chopped
    You might like:

    Flyer Deals  (2)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $4.49 ea.

    142 g PRODUCT OF U.S.A. SELECTED VARIETIES


    DOLE COLOURFUL COLESLAW

    DOLE COLOURFUL COLESLAW

    $2.99 ea.

    397 g, PRODUCT OF U.S.A.


  • 2 cups
    (500 mL)
    young Spinach
    You might like:

    Flyer Deal  (1)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $4.49 ea.

    142 g PRODUCT OF U.S.A. SELECTED VARIETIES


  • 10 oz
    (284 mL)
    mandarins
  • 1/3 cup
    (80 mL)
    pine nuts, roasted
    You might like:

    Flyer Deals  (6)
    JUMBO CHESTNUTS

    JUMBO CHESTNUTS

    $5.49 /lb

    PRODUCT OF ITALY


    IRRESISTIBLES SNACKING TRAYS

    IRRESISTIBLES SNACKING TRAYS

    $10.99 ea.

    570 - 670 g, SELECTED VARIETIES


    MISS VICKIE’S POTATO CHIPS OR PLANTERS NUTS

    MISS VICKIE’S POTATO CHIPS OR PLANTERS NUTS

    2 for/ $9.00

    SELECTED SIZES, SELECTED VARIETIES


    MISS VICKIE’S POTATO CHIPS OR PLANTERS NUTS

    MISS VICKIE’S POTATO CHIPS OR PLANTERS NUTS

    2 for/ $9.00

    SELECTED SIZES, SELECTED VARIETIES


    IRRESISTIBLES SNACKING TRAYS

    IRRESISTIBLES SNACKING TRAYS

    $10.99 ea.

    570 - 670 g, SELECTED VARIETIES


    IRRESISTIBLES 3 VARIETIES GIFT BOX

    IRRESISTIBLES 3 VARIETIES GIFT BOX

    $24.99 ea.

    1.1 kg


Imprimer ma sélection

Preparation

Whisk together the mustard and oil, adding remaining salad dressing ingredients. Use 1/4 cup (60 mL) of the salad dressing to coat the tuna steaks. Place in the refrigerator and marinate approximately 45 minutes. Keep remaining salad dressing for later.

Preheat the barbecue on high (or heat on high in a frying pan with bottom ridges).

Drain the steaks. Discard the marinade and cook the steaks for approximately 2 to 3 minutes on each side. Set aside and keep warm.

Prepare the plates, distributing the salad greens, mandarins and nuts equally. Toss with the remaining salad dressing and top with the fish. Serve immediately.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.