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Citrus-flavoured tuna steak on a sunny salad https://www.metro.ca/userfiles/image/recipes/steak-thon-agrumes-salade-3916.jpg PT15M PT08M PT1H08M
Whisk together the mustard and oil, adding remaining salad dressing ingredients. Use 1/4 cup (60 mL) of the salad dressing to coat the tuna steaks. Place in the refrigerator and marinate approximately 45 minutes. Keep remaining salad dressing for later. Preheat the barbecue on high (or heat on high in a frying pan with bottom ridges). Drain the steaks. Discard the marinade and cook the steaks for approximately 2 to 3 minutes on each side. Set aside and keep warm. Prepare the plates, distributing the salad greens, mandarins and nuts equally. Toss with the remaining salad dressing and top with the fish. Serve immediately.
4
1 Tbsp. (15 mL) Dijon mustard 3/4 cup (190 mL) canola oil 1/3 cup (80 mL) orange juice 3 Tbsp. (45 mL) lemon juice 3 Tbsp. (45 mL) fresh basil, chopped Salt and freshly ground pepper to taste 4 x 1/3 lb (4 x 150 g) tuna steaks 2 endives, leaves separated 6 radicchio leaves, shredded 1 boston lettuce, shredded 1 1/2 cup (375 mL) chicory, finely chopped 2 cups (500 mL) young Spinach 10 oz (284 mL) mandarins 1/3 cup (80 mL) pine nuts, roasted
Citrus-flavoured tuna steak on a sunny salad

Citrus-flavoured tuna steak on a sunny salad

Rate this recipe
1 Vote
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
1:08
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
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    SELECTED SIZES SELECTED VARIETIES

  • 3/4 cup
    (190 mL)
    canola oil
  • 1/3 cup
    (80 mL)
    orange juice
  • 3 Tbsp.
    (45 mL)
    lemon juice
  • 3 Tbsp.
    (45 mL)
    fresh basil, chopped

  • Salt and freshly ground pepper to taste
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    PRODUCT OF ONTARIO

  • 4 x 1/3 lb
    (4 x 150 g)
    tuna steaks
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    FROZEN, 340 g

  • 2
    endives, leaves separated
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    SELECTED VARIETIES

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

    $3.99 ea.

    PRODUCT OF ONTARIO

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

  • 6
    radicchio leaves, shredded
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    SELECTED VARIETIES

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

    $3.99 ea.

    PRODUCT OF ONTARIO

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

  • 1
    boston lettuce, shredded
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    SELECTED VARIETIES

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

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    PRODUCT OF ONTARIO

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

  • 1 1/2 cup
    (375 mL)
    chicory, finely chopped
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    Belle Grove Whole White Mushrooms 454 g, PRODUCT OF ONTARIO Dole Salads 191 - 303 g PRODUCT OF U.S.A

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    $2.99 ea.

    SELECTED VARIETIES

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

    $3.99 ea.

    PRODUCT OF ONTARIO

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

  • 2 cups
    (500 mL)
    young Spinach
  • 10 oz
    (284 mL)
    mandarins
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    Strawberries 454 g, PRODUCT OF U.S.A., No. 1 GRADE Clementines 2 lb, PRODUCT OF ARGENTINA Gala, McIntosh or Ginger Gold Apples 3 lb PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE

    2 for $5.00

  • 1/3 cup
    (80 mL)
    pine nuts, roasted
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    100 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Whisk together the mustard and oil, adding remaining salad dressing ingredients. Use 1/4 cup (60 mL) of the salad dressing to coat the tuna steaks. Place in the refrigerator and marinate approximately 45 minutes. Keep remaining salad dressing for later.

Preheat the barbecue on high (or heat on high in a frying pan with bottom ridges).

Drain the steaks. Discard the marinade and cook the steaks for approximately 2 to 3 minutes on each side. Set aside and keep warm.

Prepare the plates, distributing the salad greens, mandarins and nuts equally. Toss with the remaining salad dressing and top with the fish. Serve immediately.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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