Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Bows with Tuna, Mint & Peas https://www.metro.ca/userfiles/image/recipes/boucles-thon-menthe-petits-pois-6891.jpg PT10M PT10M PT20M
Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.
6
0 0 0 0
1 box (300 g) whole wheat bows 1 cup (250 mL) frozen peas 3/4 cup (190 mL) low-fat plain yogurt 3 Tbsp. (45 mL) olive oil 2 Tbsp. (30 mL) lemon juice 1 Tbsp. (15 mL) finely grated lemon zest 1 Tbsp. (15 mL) Dijon mustard 2 tsp. (10 mL) honey 1 garlic clove 1/2 tsp. (2 mL) salt 1/2 tsp. (2 mL) pepper 2 x 120 g sodium-reduced light tuna 1 large orange or yellow pepper cut into matchstick strips 2/3 cup (170 mL) packed fresh mint leaves chopped 1/2 cup (125 mL) diced red onion
Bows with Tuna, Mint & Peas

Bows with Tuna, Mint & Peas

Rate this recipe
0 Vote
6
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 box
    (300 g)
    whole wheat bows
    You might like:

    Flyer Deals  (2)
    KRAFT DINNER LIMITED EDITION

    KRAFT DINNER LIMITED EDITION

    2 for $3.00

    156 g, SELECTED VARIETIES WHILE QIANTITIES LAST OR 1.99 EA.


    OLIVIERI FRESH STUFFED PASTA OR SKILLET GNOCCHI

    OLIVIERI FRESH STUFFED PASTA OR SKILLET GNOCCHI

    $8.49 ea.

    500 - 700 g SELECTED VARIETIES


  • 1 cup
    (250 mL)
    frozen peas
  • 3/4 cup
    (190 mL)
    low-fat plain yogurt
    You might like:

    Flyer Deals  (5)
    SAVE $2.50
    YOPLIAT SOURCE

    YOPLIAT SOURCE

    $3.99 ea.

    16 X 100 g LIBERTÉ YOGOURT 650 - 900 g or YOP DRINKABLE YOGURT 6 X 200 ml, SELECTED VARIETIES


    5 BONUS Reward Miles when you buy 2
    IÖGO NANO CUPS OR TUBES

    IÖGO NANO CUPS OR TUBES

    2 for $6.00

    6 - 8 X 60 g SELECTED VARIETIES OR 3.29 EA.

    5 AIR MILES® Bonus Miles when buying 2


    SAVE $1.50 | 15 BONUS Reward Miles when you buy 3
    DANONE OIKOS YOGOURT

    DANONE OIKOS YOGOURT

    $5.49 ea.

    650 - 750 g DANACTIVE OR ACTIVIA DRINKABLE YOGOURT 8 X 93 ml SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3


    10 BONUS Reward Miles when you buy 3
    DANONE OIKOS

    DANONE OIKOS

    3 for $11.00

    4 X 95 - 100 g OR ACTIVIA YOGOURT 8 X 100 g, 650 g SELECTED VARIETIES

    10 AIR MILES® Bonus Miles when buying 3


    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $6.99 ea.

    16 X 95 - 100 g, SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    finely grated lemon zest
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    2 for $5.00

    2 lb PRODUCT OF SOUTH AFRICA ORGANIC RASPBERRIES 170 G PRODUCT OF U.S.A. OR MEXICO CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE


  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 2 tsp.
    (10 mL)
    honey
    You might like:

    Flyer Deal  (1)
    SELECTION HONEY

    SELECTION HONEY

    $7.99 ea.

    1 kg


  • 1
    garlic clove
  • 1/2 tsp.
    (2 mL)
    salt
  • 1/2 tsp.
    (2 mL)
    pepper
  • 2 x 120 g
    sodium-reduced light tuna
  • 1
    large orange or yellow pepper cut into matchstick strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO ROMAINE HEARTS 3 PK PRODUCT OF U.S.A.


  • 2/3 cup
    (170 mL)
    packed fresh mint leaves chopped
  • 1/2 cup
    (125 mL)
    diced red onion
    You might like:

    Flyer Deal  (1)
    CARROT OR YELLOW ONIONS

    CARROT OR YELLOW ONIONS

    $0.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE DOLE COLOURFUL COLESLAW OR GARDEN SALAD 340 - 397 g PRODUCT OF U.S.A.


Imprimer ma sélection

Preparation

Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.

Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.

Source : Catelli

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.