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Bows with Tuna, Mint & Peas https://www.metro.ca/userfiles/image/recipes/boucles-thon-menthe-petits-pois-6891.jpg PT10M PT10M PT20M
Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper. Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.
6
1 box (300 g) whole wheat bows 1 cup (250 mL) frozen peas 3/4 cup (190 mL) low-fat plain yogurt 3 Tbsp. (45 mL) olive oil 2 Tbsp. (30 mL) lemon juice 1 Tbsp. (15 mL) finely grated lemon zest 1 Tbsp. (15 mL) Dijon mustard 2 tsp. (10 mL) honey 1 garlic clove 1/2 tsp. (2 mL) salt 1/2 tsp. (2 mL) pepper 2 x 120 g sodium-reduced light tuna 1 large orange or yellow pepper cut into matchstick strips 2/3 cup (170 mL) packed fresh mint leaves chopped 1/2 cup (125 mL) diced red onion
Bows with Tuna, Mint & Peas

Bows with Tuna, Mint & Peas

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6
Bows with Tuna, Mint & Peas
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 box
    (300 g)
    whole wheat bows
  • 1 cup
    (250 mL)
    frozen peas
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    MANN'S SUGAR SNAP PEAS 227 g MANN'S SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g MANN'S SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

  • 3/4 cup
    (190 mL)
    low-fat plain yogurt
    You might like:

    Flyer Deals  (4)
    OLYMPIC KREMA YOGURT

    OLYMPIC KREMA YOGURT

    3 for $10.00

    500 g, SELECTED VARIETIES OR 3.49 EA.

    YOPLAIT WHOLE MILK YOGURT 12 X 100 g or IÖGO YOGURT POUCHES 750 - 975 g

    YOPLAIT WHOLE MILK YOGURT 12 X 100 g or IÖGO YOGURT POUCHES 750 - 975 g

    $4.99 ea.

    SAVE UP TO 50¢
    DANONE YOCRUNCH

    DANONE YOCRUNCH

    $2.79 ea.

    2 X 143 g, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50. 15 BONUS Reward Miles when you buy 3
    DANONE ACTIVIA YOGURT 12 X 100 g or DANACTIVE DRINKABLE YOGURT 8 X 93 ml

    DANONE ACTIVIA YOGURT 12 X 100 g or DANACTIVE DRINKABLE YOGURT 8 X 93 ml

    $4.99 ea.

    SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3

  • 3 Tbsp.
    (45 mL)
    olive oil
  • 2 Tbsp.
    (30 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    finely grated lemon zest
  • 1 Tbsp.
    (15 mL)
    Dijon mustard
    You might like:

    Flyer Deal  (1)
    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    honey
    You might like:

    Flyer Deals  (2)
    SELECTION HONEY

    SELECTION HONEY

    $3.49 ea.

    250 g

    SAVE UP TO $1.50
    SMUCKER'S JAM, JIF PEANUT BUTTER OR SELECTION HONEY

    SMUCKER'S JAM, JIF PEANUT BUTTER OR SELECTION HONEY

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1
    garlic clove
  • 1/2 tsp.
    (2 mL)
    salt
  • 1/2 tsp.
    (2 mL)
    pepper
  • 2 x 120 g
    sodium-reduced light tuna
    You might like:

    Flyer Deal  (1)
    SEA DELIGHT SWORDFISH OR TUNA STEAKS OR MARINATED

    SEA DELIGHT SWORDFISH OR TUNA STEAKS OR MARINATED

    $12.99 /lb

    PREVIOUSLY FROZEN 2.87/100 g

  • 1
    large orange or yellow pepper cut into matchstick strips
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 2/3 cup
    (170 mL)
    packed fresh mint leaves chopped
  • 1/2 cup
    (125 mL)
    diced red onion
Imprimer ma sélection

Preparation

Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.

Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.

Source : Catelli

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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