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Bows with Tuna, Mint & Peas https://www.metro.ca/userfiles/image/recipes/boucles-thon-menthe-petits-pois-6891.jpg PT10M PT10M PT20M
Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.
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1 box (300 g) whole wheat bows 1 cup (250 mL) frozen peas 3/4 cup (190 mL) low-fat plain yogurt 3 Tbsp. (45 mL) olive oil 2 Tbsp. (30 mL) lemon juice 1 Tbsp. (15 mL) finely grated lemon zest 1 Tbsp. (15 mL) Dijon mustard 2 tsp. (10 mL) honey 1 garlic clove 1/2 tsp. (2 mL) salt 1/2 tsp. (2 mL) pepper 2 x 120 g sodium-reduced light tuna 1 large orange or yellow pepper cut into matchstick strips 2/3 cup (170 mL) packed fresh mint leaves chopped 1/2 cup (125 mL) diced red onion
Bows with Tuna, Mint & Peas

Bows with Tuna, Mint & Peas

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6
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

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Ingredients

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  • 1 box
    (300 g)
    whole wheat bows
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    500 g, 398 ml SELECTED VARIETIES


    ITALPASTA MOLISANA PASTA OR UNICO BEANS

    ITALPASTA MOLISANA PASTA OR UNICO BEANS

    $0.88 ea.

    450 - 900 g, 540 ml, SELECTED VARIETIES


    OLIVIERI FRESH STUFFED PASTA OR SKILLET GNOCCHI

    OLIVIERI FRESH STUFFED PASTA OR SKILLET GNOCCHI

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    500 - 700 g SELECTED VARIETIES


  • 1 cup
    (250 mL)
    frozen peas
  • 3/4 cup
    (190 mL)
    low-fat plain yogurt
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    SAVE $1.58 ON 2
    DANONE OÏKOS 4 X 95 - 100 G, ACTIVIA YOGOURT 8 X 100 G OR DANACTIVE, ACTIVIA OR DANINO DRINKABLE YOGOURT 8 X 93 ML

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    SELECTED VARIETIES OR 3.99 EA.

    15 AIR MILES® Bonus Miles when buying 2


    SAVE $1.41
    ASTRO OR LIBERTÉ YOGOURT, POST CEREAL OR IRRESISTIBLES FROZEN FRUIT

    ASTRO OR LIBERTÉ YOGOURT, POST CEREAL OR IRRESISTIBLES FROZEN FRUIT

    $2.88 ea.

    SELECTED SIZES SELECTED VARIETIES


    YOPLAIT SOURCE YOGOURT 650 G, MINIGO OR TUBES 6 - 8 X 60 G

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    SELECTED SIZES, SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    olive oil
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    1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    finely grated lemon zest
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  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 2 tsp.
    (10 mL)
    honey
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  • 1
    garlic clove
  • 1/2 tsp.
    (2 mL)
    salt
  • 1/2 tsp.
    (2 mL)
    pepper
  • 2 x 120 g
    sodium-reduced light tuna
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    IRRESISTIBLES SEARED TUNA TATAKI

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    FROZEN, 170 g


  • 1
    large orange or yellow pepper cut into matchstick strips
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    JUMBO CANTALOUPES PRODUCT OF CANADA CANADA NO. 1 GRADE, RED, ORANGE OR YELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 4.39/KG

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    1.99 EA. 1.99/lb.


  • 2/3 cup
    (170 mL)
    packed fresh mint leaves chopped
  • 1/2 cup
    (125 mL)
    diced red onion
Imprimer ma sélection

Preparation

Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.

Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.

Source : Catelli

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