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Bows with Tuna, Mint & Peas https://www.metro.ca/userfiles/image/recipes/boucles-thon-menthe-petits-pois-6891.jpg PT10M PT10M PT20M
Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper. Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.
6
1 box (300 g) whole wheat bows 1 cup (250 mL) frozen peas 3/4 cup (190 mL) low-fat plain yogurt 3 Tbsp. (45 mL) olive oil 2 Tbsp. (30 mL) lemon juice 1 Tbsp. (15 mL) finely grated lemon zest 1 Tbsp. (15 mL) Dijon mustard 2 tsp. (10 mL) honey 1 garlic clove 1/2 tsp. (2 mL) salt 1/2 tsp. (2 mL) pepper 2 x 120 g sodium-reduced light tuna 1 large orange or yellow pepper cut into matchstick strips 2/3 cup (170 mL) packed fresh mint leaves chopped 1/2 cup (125 mL) diced red onion
Bows with Tuna, Mint & Peas

Bows with Tuna, Mint & Peas

Rate this recipe
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6
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 box
    (300 g)
    whole wheat bows
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    250 - 500 g SELECTED VARIETIES

    AURORA, MOLISANA PASSATA OR VITA SANA GNOCCHI

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  • 1 cup
    (250 mL)
    frozen peas
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    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

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    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    Mann's Sugar Snap Peas

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    $3.99 ea.

    227 g Snow Peas 170 g PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

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    PRODUCT OF MEXICO

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    $3.99 ea.

    PRODUCT OF MEXICO

    Mann's Sugar Snap Peas

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    $3.99 ea.

    227 g Snow Peas 170 g PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

    PRODUCT OF MEXICO

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    MANN'S SUGAR SNAP PEAS 227 g SNOW PEAS 170 g

    $3.99 ea.

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  • 3/4 cup
    (190 mL)
    low-fat plain yogurt
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    DANONS ACTIVIA YOGURT

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    DANONS ACTIVIA YOGURT

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    DANONS ACTIVIA YOGURT

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    1.66 L, SELECTED VARIETIES

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    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    ASTRO YOGOURT TUBS

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    650 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

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    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    650 - 750 g SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    8 x 100 g, SELECTED VARIETIES

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    8 x 100 g, SELECTED VARIETIES

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    ACTIVIA YOGURT

    ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

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    IRRESISTIBLES YOGURT TUBS

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    $2.49 ea.

    650 g SELECTED VARIETIES

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    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

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    1.66 L, SELECTED VARIETIES

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    ACTIVIA YOGURT

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    8 x 100 g, SELECTED VARIETIES

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    650 - 750 g SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    Selection Sorbet or Frozen Yogourt 1.66 L

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    $3.99 ea.

    SELECTED VARIETIES

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    ACTIVIA YOGURT

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    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

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    IRRESISTIBLES YOGURT TUBS

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    $2.49 ea.

    650 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    Activia Yogurt

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    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    Astro Yogourt Tubs

    Astro Yogourt Tubs

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    Selection Sorbet or Frozen Yogourt 1.66 L

    Selection Sorbet or Frozen Yogourt 1.66 L

    $3.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    olive oil
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    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    lemon juice
    Flyer Deals  (16)
    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    finely grated lemon zest
    Flyer Deals  (20)
    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 2 tsp.
    (10 mL)
    honey
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    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    Aurora Honey

    Aurora Honey

    $6.99 ea.

    1 kg, SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    Aurora Honey

    Aurora Honey

    $6.99 ea.

    1 kg, SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

  • 1
    garlic clove
  • 1/2 tsp.
    (2 mL)
    salt
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    pepper
  • 2 x 120 g
    sodium-reduced light tuna
    Flyer Deals  (4)
    BROCHETTE DE THON YELLOWFIN | YELLOWFIN TUNA BROCHETTE

    BROCHETTE DE THON YELLOWFIN | YELLOWFIN TUNA BROCHETTE

    $3.49 ch.

    BROCHETTE DE CREVETTES | SHRIMP SKEWER

    BROCHETTE DE CREVETTES | SHRIMP SKEWER

    $1.69 ch.

    BROCHETTE DE THON YELLOWFIN | YELLOWFIN TUNA BROCHETTE

    BROCHETTE DE THON YELLOWFIN | YELLOWFIN TUNA BROCHETTE

    $3.49 ch.

    BROCHETTE DE CREVETTES | SHRIMP SKEWER

    BROCHETTE DE CREVETTES | SHRIMP SKEWER

    $1.69 ch.

  • 1
    large orange or yellow pepper cut into matchstick strips
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    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 2/3 cup
    (170 mL)
    packed fresh mint leaves chopped
  • 1/2 cup
    (125 mL)
    diced red onion
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    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

Imprimer ma sélection

Preparation

Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.

Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.

Source : Catelli

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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