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Bows with Tuna, Mint & Peas https://www.metro.ca/userfiles/image/recipes/boucles-thon-menthe-petits-pois-6891.jpg PT10M PT10M PT20M
Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper. Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.
6
1 box (300 g) whole wheat bows 1 cup (250 mL) frozen peas 3/4 cup (190 mL) low-fat plain yogurt 3 Tbsp. (45 mL) olive oil 2 Tbsp. (30 mL) lemon juice 1 Tbsp. (15 mL) finely grated lemon zest 1 Tbsp. (15 mL) Dijon mustard 2 tsp. (10 mL) honey 1 garlic clove 1/2 tsp. (2 mL) salt 1/2 tsp. (2 mL) pepper 2 x 120 g sodium-reduced light tuna 1 large orange or yellow pepper cut into matchstick strips 2/3 cup (170 mL) packed fresh mint leaves chopped 1/2 cup (125 mL) diced red onion
Bows with Tuna, Mint & Peas

Bows with Tuna, Mint & Peas

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6
Bows with Tuna, Mint & Peas
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 box
    (300 g)
    whole wheat bows
  • 1 cup
    (250 mL)
    frozen peas
  • 3/4 cup
    (190 mL)
    low-fat plain yogurt
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    $3.99 ea.

    650 g, SELECTED VARIETIES

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

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    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

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    $3.99 ea.

    500 - 750 g SELECTED VARIETIES

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    200 ml, SELECTED VARIETIES

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    4 X 100 g SELECTED VARIETIES

    SAVE UP TO $4.98 ON 3
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    SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    olive oil
  • 2 Tbsp.
    (30 mL)
    lemon juice
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    SAVE UP TO $2.58 ON 2
    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 1 Tbsp.
    (15 mL)
    finely grated lemon zest
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    LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA CLEMENTINES 2 lb PRODUCT OF ARGENTINA

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  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 2 tsp.
    (10 mL)
    honey
  • 1
    garlic clove
  • 1/2 tsp.
    (2 mL)
    salt
  • 1/2 tsp.
    (2 mL)
    pepper
  • 2 x 120 g
    sodium-reduced light tuna
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    SEA DELIGHT SWORDFISH, TUNA OR BLUE MARLIN STEAKS

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    FROZEN, 340 g

  • 1
    large orange or yellow pepper cut into matchstick strips
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    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF ONTARIO OR MEXICO

  • 2/3 cup
    (170 mL)
    packed fresh mint leaves chopped
  • 1/2 cup
    (125 mL)
    diced red onion
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    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

Imprimer ma sélection

Preparation

Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.

Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.

Source : Catelli

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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