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Barbecued Blade Steaks https://www.metro.ca/userfiles/image/recipes/Biftecks-palette-marines-grilles-103.jpg PT20M PT30M PT6H50M
Prick steak several times with a fork, cover with marinade and refrigerate 6 hours, turning the meat from time to time.Preheat barbecue to medium.Drain and lay the meat on the grill .Cook about 12 à 15 minutes per side.
2
4 1 4 4
blade steak 1/2 cup (125 mL) fresh lemon juice or half white vinegar and half lemon juice 1/3 cup (80 mL) safflower oil 1 tsp. (5 mL) zest of lemon 2 Tbsp. (30 mL) shallots, sliced 1 tsp. (5 mL) sugar 1 tsp. (5 mL) Worcestershire sauce 1 tsp. (5 mL) prepared mustard fresh ground pepper to taste
Barbecued Blade Steaks

Barbecued Blade Steaks

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  • Gluten-free
  • Lactose-free
2
servings
0:20
Preparation
0:30
COOKING
6:50
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • blade steak
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  • 1/2 cup
    (125 mL)
    fresh lemon juice or half white vinegar and half lemon juice
  • 1/3 cup
    (80 mL)
    safflower oil
  • 1 tsp.
    (5 mL)
    zest of lemon
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  • 2 Tbsp.
    (30 mL)
    shallots, sliced
  • 1 tsp.
    (5 mL)
    sugar
  • 1 tsp.
    (5 mL)
    Worcestershire sauce
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  • 1 tsp.
    (5 mL)
    prepared mustard

  • fresh ground pepper to taste
Imprimer ma sélection

Preparation

Prick steak several times with a fork, cover with marinade and refrigerate 6 hours, turning the meat from time to time.

Preheat barbecue to medium.

Drain and lay the meat on the grill .

Cook about 12 à 15 minutes per side.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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