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Bean Sprout, bok choy, snow peas and tofu Stir-Fry https://www.metro.ca/userfiles/image/recipes/saute-bok-choy-pois-mange-tout-feves-germees-tofu-1963.jpg PT15M PT10M PT25M
Rinse and drain bean sprouts. Set aside.Mince onions, green pepper and bok choy.Set aside in a large bowl.Pinch tips from snow peas and remove string. Add in bowl.Cut daikon and carrot in julienne.Chop Serrano pepper, garlic, ginger and lemongrass. Add.In a preheated wok or frying pan, sauté tofu and vegetables in oil.Halfway through cooking, add sprouts.Season to taste with Tamari sauce.
4
4 10 5 3
4 cups (1 L) bean sprouts 2 red onions 1 green pepper 1 cup (250 mL) bok choy 1 cup (250 mL) snow peas 1/2 cup (125 mL) daikon radish 1 carrot 1 serrano pepper 2 cloves garlic 1 fresh gingerroot 1 in. (2 1/2 cm) 1 stalk fresh lemongrass or 1/4 tsp. (1 mL) fennel seeds 8 oz (227 g) tofu, cubed 4 Tbsp. (60 mL) roasted sesame oil Sufficient quantity, tamari or soya sauce
Bean Sprout, bok choy, snow peas and tofu Stir-Fry

Bean Sprout, bok choy, snow peas and tofu Stir-Fry

Rate this recipe
10 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 cups
    (1 L)
    bean sprouts
  • 2
    red onions
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  • 1
    green pepper
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    5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO


  • 1 cup
    (250 mL)
    bok choy
  • 1 cup
    (250 mL)
    snow peas
  • 1/2 cup
    (125 mL)
    daikon radish
  • 1
    carrot
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  • 1
    serrano pepper
  • 2
    cloves garlic
  • 1
    fresh gingerroot 1 in. (2 1/2 cm)
  • 1
    stalk fresh lemongrass or 1/4 tsp. (1 mL) fennel seeds
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  • 8 oz
    (227 g)
    tofu, cubed
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


  • 4 Tbsp.
    (60 mL)
    roasted sesame oil

  • Sufficient quantity, tamari or soya sauce
Imprimer ma sélection

Preparation

Rinse and drain bean sprouts. Set aside.

Mince onions, green pepper and bok choy.Set aside in a large bowl.

Pinch tips from snow peas and remove string. Add in bowl.

Cut daikon and carrot in julienne.

Chop Serrano pepper, garlic, ginger and lemongrass. Add.

In a preheated wok or frying pan, sauté tofu and vegetables in oil.

Halfway through cooking, add sprouts.

Season to taste with Tamari sauce.

Source : Chef José Trottier

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Gluten-free recipes

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