Skip to content
Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Bean Sprout, bok choy, snow peas and tofu Stir-Fry https://www.metro.ca/userfiles/image/recipes/saute-bok-choy-pois-mange-tout-feves-germees-tofu-1963.jpg PT15M PT10M PT25M
Rinse and drain bean sprouts. Set aside. Mince onions, green pepper and bok choy.Set aside in a large bowl. Pinch tips from snow peas and remove string. Add in bowl. Cut daikon and carrot in julienne. Chop Serrano pepper, garlic, ginger and lemongrass. Add. In a preheated wok or frying pan, sauté tofu and vegetables in oil. Halfway through cooking, add sprouts. Season to taste with Tamari sauce.
4
4 10 5 3
4 cups (1 L) bean sprouts 2 red onions 1 green pepper 1 cup (250 mL) bok choy 1 cup (250 mL) snow peas 1/2 cup (125 mL) daikon radish 1 carrot 1 serrano pepper 2 cloves garlic 1 fresh gingerroot 1 in. (2 1/2 cm) 1 stalk fresh lemongrass or 1/4 tsp. (1 mL) fennel seeds 8 oz (227 g) tofu, cubed 4 Tbsp. (60 mL) roasted sesame oil Sufficient quantity, tamari or soya sauce
Bean Sprout, bok choy, snow peas and tofu Stir-Fry

Bean Sprout, bok choy, snow peas and tofu Stir-Fry

Rate this recipe
10 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 cups
    (1 L)
    bean sprouts
  • 2
    red onions
  • 1
    green pepper
    You might like:

    Flyer Deal  (1)
    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 1 cup
    (250 mL)
    bok choy
    You might like:

    Flyer Deals  (2)
    HARVEST SNAP PEAS

    HARVEST SNAP PEAS

    $1.99 ea.

    85 - 93 g SELECTED VARIETIES


    IRRESISTIBLES FRESH HERBS

    IRRESISTIBLES FRESH HERBS

    2 for $5.00

    21 g SELECTED VARIETIES


  • 1 cup
    (250 mL)
    snow peas
  • 1/2 cup
    (125 mL)
    daikon radish
  • 1
    carrot
    You might like:

    Flyer Deals  (2)
    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF U.S.A.


    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    $2.49 ea.


  • 1
    serrano pepper
    You might like:

    Flyer Deal  (1)
    STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    $4.99 /lb

    11.00/kg


  • 2
    cloves garlic
  • 1
    fresh gingerroot 1 in. (2 1/2 cm)
  • 1
    stalk fresh lemongrass or 1/4 tsp. (1 mL) fennel seeds
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES FRESH HERBS

    IRRESISTIBLES FRESH HERBS

    2 for $5.00

    21 g SELECTED VARIETIES


  • 8 oz
    (227 g)
    tofu, cubed
  • 4 Tbsp.
    (60 mL)
    roasted sesame oil

  • Sufficient quantity, tamari or soya sauce
Imprimer ma sélection

Preparation

Rinse and drain bean sprouts. Set aside.

Mince onions, green pepper and bok choy.Set aside in a large bowl.

Pinch tips from snow peas and remove string. Add in bowl.

Cut daikon and carrot in julienne.

Chop Serrano pepper, garlic, ginger and lemongrass. Add.

In a preheated wok or frying pan, sauté tofu and vegetables in oil.

Halfway through cooking, add sprouts.

Season to taste with Tamari sauce.

Source : Chef José Trottier

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.