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Crab, Bok Choy and Cheese Foo Yung https://www.metro.ca/userfiles/image/recipes/Foo-Yung-crabe-pak-choi-fromage-3827.jpg PT05M PT10M PT15M
Preheat oven to 350°F/180°C.In a bowl, whisk eggs and milk. Add onions, crabmeat and bok choy. Salt and pepper; stir well.In an ovenproof pan, heat oil over medium heat for 30 seconds. Add egg mixture and stir with spatula until egg starts to scramble but is still moist.Sprinkle cheese on top and bake for 7 to 8 minutes, or until egg is firmly set and cheese is melted.Remove from oven, drizzle with sesame oil and serve immediately.
4
4 1 4 4
6 large egg 1 cup (250 mL) milk 2 green onions, thinly sliced 1/2 cup (125 mL) crabmeat 1 cup (250 mL) finely chopped bok choy 1 Tbsp. (15 mL) vegetable oil 1 cup (250 mL) shredded canadian havarti 1 tsp. (5 mL) sesame oil Salt and pepper to taste
Crab, Bok Choy and Cheese Foo Yung

Crab, Bok Choy and Cheese Foo Yung

Rate this recipe
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  • Gluten-free
4
servings
0:05
Preparation
0:10
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 6
    large egg
  • 1 cup
    (250 mL)
    milk
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    LACTANTIA PURFILTRE MILK

    LACTANTIA PURFILTRE MILK

    $5.99 ea.

    4 l 1%, 2% OR SKIM (HOMO: $6.49)


  • 2
    green onions, thinly sliced
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 1/2 cup
    (125 mL)
    crabmeat
  • 1 cup
    (250 mL)
    finely chopped bok choy
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    SHANGHAI OR BABY BOK CHOY

    SHANGHAI OR BABY BOK CHOY

    $2.48 ea.

    454 g PRODUCT OF MEXICO


  • 1 Tbsp.
    (15 mL)
    vegetable oil
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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 l SELECTED VARIETIES


  • 1 cup
    (250 mL)
    shredded canadian havarti
  • 1 tsp.
    (5 mL)
    sesame oil

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 350°F/180°C.

In a bowl, whisk eggs and milk. Add onions, crabmeat and bok choy. Salt and pepper; stir well.

In an ovenproof pan, heat oil over medium heat for 30 seconds. Add egg mixture and stir with spatula until egg starts to scramble but is still moist.

Sprinkle cheese on top and bake for 7 to 8 minutes, or until egg is firmly set and cheese is melted.

Remove from oven, drizzle with sesame oil and serve immediately.

Source : Féd. producteurs de lait du Québec

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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