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Vegetable Stir-fry with Oyster Sauce https://www.metro.ca/userfiles/image/recipes/saute-legumes-sauce-huitres-5355.jpg PT15M PT03M PT18M
Blanch vegetables for 45 seconds - 1 minute. Cool immediately under cold running water to stop cooking and keep them bright green.In a wok or non-stick skillet, heat oil on medium-high.Add peppers and green vegetable, and stir fry for a few seconds.Add garlic, water and oyster sauce, and cook for about 2 minutes
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1 lb (454 g) bok choy or other green vegetables (asparagus, broccoli, spinach) 2 Tbsp. (30 mL) organic sunflower oil 1 red pepper 1 yellow pepper 1 garlic clove 1/4 cup (60 mL) water 2-3 Tbsp. (15-30 mL) oyster sauce
Vegetable Stir-fry with Oyster Sauce

Vegetable Stir-fry with Oyster Sauce

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:03
COOKING
0:18
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • 1 lb
    (454 g)
    bok choy or other green vegetables (asparagus, broccoli, spinach)
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    BRUSSELS SPROUTS

    BRUSSELS SPROUTS

    $2.49 /lb

    PRODUCT OF CANADA CANADA No. 1 GRADE 5.49/kg


  • 2 Tbsp.
    (30 mL)
    organic sunflower oil
  • 1
    red pepper
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    Flyer Deal  (1)
    JUMBO CANTALOUPES PRODUCT OF CANADA CANADA NO. 1 GRADE, RED, ORANGE OR YELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 4.39/KG

    JUMBO CANTALOUPES PRODUCT OF CANADA CANADA NO. 1 GRADE, RED, ORANGE OR YELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 4.39/KG

    $1.99 ea. or /lb

    1.99 EA. 1.99/lb.


  • 1
    yellow pepper
    You might like:

    Flyer Deal  (1)
    JUMBO CANTALOUPES PRODUCT OF CANADA CANADA NO. 1 GRADE, RED, ORANGE OR YELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 4.39/KG

    JUMBO CANTALOUPES PRODUCT OF CANADA CANADA NO. 1 GRADE, RED, ORANGE OR YELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 4.39/KG

    $1.99 ea. or /lb

    1.99 EA. 1.99/lb.


  • 1
    garlic clove
  • 1/4 cup
    (60 mL)
    water
  • 2-3 Tbsp.
    (15-30 mL)
    oyster sauce
Imprimer ma sélection

Preparation

Blanch vegetables for 45 seconds - 1 minute. Cool immediately under cold running water to stop cooking and keep them bright green.

In a wok or non-stick skillet, heat oil on medium-high.

Add peppers and green vegetable, and stir fry for a few seconds.

Add garlic, water and oyster sauce, and cook for about 2 minutes

Source : Metro

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Lactose-free recipes

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