Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Bean Stew https://www.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg PT30M PT30M PT1H00M
Sprinkle lemon juice over the apples. Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes. Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes. Add the red kidney beans, salt and pepper. Heat the yogurt slightly, add to the apples and add in the stew. Serve over couscous.
6
2 apples 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) butter 1 onion, cubed 2 garlic cloves 2 celery stalks, chopped 1 yam, cubed 9 baby peeled cut carrots 1 tsp. (5 mL) cumin 1 tsp. (5 mL) curcuma 1/4 cup (60 mL) fresh coriander or chopped fresh parsley 1 zucchini, cut in large cubes 1/2 cup (125 mL) dried raisins 1 cup (250 mL) chicken broth 19 oz (540 mL) red kidney beans, drained To taste, Salt and pepper 1 cup (250 mL) plain yogurt To taste, couscous
Bean Stew

Bean Stew

Rate this recipe
13 Votes
6
Bean Stew
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    apples
    You might like:

    Flyer Deal  (1)
    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

    $0.99 /lb

  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    butter
  • 1
    onion, cubed
  • 2
    garlic cloves
  • 2
    celery stalks, chopped
  • 1
    yam, cubed
    You might like:

    Flyer Deal  (1)
    EARTH FRESH FARMS POTATOES or BOILING, MASHING OR ROASTING

    EARTH FRESH FARMS POTATOES or BOILING, MASHING OR ROASTING

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

  • 9
    baby peeled cut carrots
    You might like:

    Flyer Deal  (1)
    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.49 ea.

    907 g PRODUCT OF U.S.A.

  • 1 tsp.
    (5 mL)
    cumin
  • 1 tsp.
    (5 mL)
    curcuma
  • 1/4 cup
    (60 mL)
    fresh coriander or chopped fresh parsley
  • 1
    zucchini, cut in large cubes
  • 1/2 cup
    (125 mL)
    dried raisins
  • 1 cup
    (250 mL)
    chicken broth
    You might like:

    Flyer Deals  (2)
    SAVE $1.40
    CAMPBELL'S BROTH

    CAMPBELL'S BROTH

    $1.29 ea.

    480 - 900 ml SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    1 kg, 66 g SELECTED VARIETIES

  • 19 oz
    (540 mL)
    red kidney beans, drained
    You might like:

    Flyer Deals  (3)
    SAVE 80¢
    CHEF BOYARDEE MEALS, HEINZ BEANS OR PASTA

    CHEF BOYARDEE MEALS, HEINZ BEANS OR PASTA

    $0.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    UNICO TOMATOES OR BEANS

    UNICO TOMATOES OR BEANS

    $0.99 ea.

    540 - 796 ml, SELECTED VARIETIES

    DEL MONTE CANNED VEGETABLES OR HEINZ PASTA

    DEL MONTE CANNED VEGETABLES OR HEINZ PASTA

    $0.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • To taste, Salt and pepper
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    1 kg, 66 g SELECTED VARIETIES

  • 1 cup
    (250 mL)
    plain yogurt
    You might like:

    Flyer Deals  (5)
    ASTRO MULTI‑PACK YOGOURT 4 X 100 g, 12 X 100 g ASTRO ATHENTIKOS YOGOURT 500 g

    ASTRO MULTI‑PACK YOGOURT 4 X 100 g, 12 X 100 g ASTRO ATHENTIKOS YOGOURT 500 g

    $3.99 ea.

    SELECTED VARIETIES

    5 BONUS Reward Miles when you buy 2
    OLYMPIC KREMA OR IÖGO YOGURT

    OLYMPIC KREMA OR IÖGO YOGURT

    2 for $7.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.99 EA.

    5 AIR MILES® Bonus Miles when buying 2

    20 BONUS Reward Miles when you buy 3
    DANONE ACTIVIA 650 g or OÏKOS GREEK YOGURT 4 X 95 - 100 g, 500 g

    DANONE ACTIVIA 650 g or OÏKOS GREEK YOGURT 4 X 95 - 100 g, 500 g

    $3.49 ea.

    SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVIA YOGURT 12 X 100 g, OÏKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 X 93 ml

    DANONE ACTIVIA YOGURT 12 X 100 g, OÏKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 X 93 ml

    $4.99 ea.

    SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    LIBERTÉ ORGANIC YOGOURT

    LIBERTÉ ORGANIC YOGOURT

    $3.99 ea.

    4 X 100 g, 750 g SELECTED VARIETIES


  • To taste, couscous
Imprimer ma sélection

Preparation

Sprinkle lemon juice over the apples.

Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.

Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.

Add the red kidney beans, salt and pepper.

Heat the yogurt slightly, add to the apples and add in the stew.

Serve over couscous.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand