Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Bean Stew https://www.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg PT30M PT30M PT1H00M
Sprinkle lemon juice over the apples. Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes. Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes. Add the red kidney beans, salt and pepper. Heat the yogurt slightly, add to the apples and add in the stew. Serve over couscous.
6
2 apples 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) butter 1 onion, cubed 2 garlic cloves 2 celery stalks, chopped 1 yam, cubed 9 baby peeled cut carrots 1 tsp. (5 mL) cumin 1 tsp. (5 mL) curcuma 1/4 cup (60 mL) fresh coriander or chopped fresh parsley 1 zucchini, cut in large cubes 1/2 cup (125 mL) dried raisins 1 cup (250 mL) chicken broth 19 oz (540 mL) red kidney beans, drained 1 cup (250 mL) plain yogurt To taste, couscous
Bean Stew

Bean Stew

Rate this recipe
11 Votes
6
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    apples
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    butter
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES GARLIC BUTTER 125 g or MARGARINE 454 g

    IRRESISTIBLES GARLIC BUTTER 125 g or MARGARINE 454 g

    $1.99 ea.

    SELECTED VARIETIES

  • 1
    onion, cubed
  • 2
    garlic cloves
  • 2
    celery stalks, chopped
  • 1
    yam, cubed
  • 9
    baby peeled cut carrots
  • 1 tsp.
    (5 mL)
    cumin
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    curcuma
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    fresh coriander or chopped fresh parsley
  • 1
    zucchini, cut in large cubes
  • 1/2 cup
    (125 mL)
    dried raisins
  • 1 cup
    (250 mL)
    chicken broth
  • 19 oz
    (540 mL)
    red kidney beans, drained
  • 1 cup
    (250 mL)
    plain yogurt
    You might like:

    Coupon  (1)
    more savings

    Save $1 When you buy Irresistibles multi-pack yogourt

    Expires on 31/05/2017
    metro-ca

    Flyer Deals  (3)
    SAVE UP TO $4.00
    ASTRO OR ACTIVIA YOGURT 12 X 100 g, 4 X 100 g, 2 X 150 g or 650 g OR GENERAL MILLS, KELLOGG'S OR QUAKER CEREAL 285 - 625 g

    ASTRO OR ACTIVIA YOGURT 12 X 100 g, 4 X 100 g, 2 X 150 g or 650 g OR GENERAL MILLS, KELLOGG'S OR QUAKER CEREAL 285 - 625 g

    $2.99 ea.

    SELECTED VARIETIES

    LIBERTÉ OR SOURCE YOGURT 500 - 650 g or MINIGO OR TUBES 6 - 8 X 60 g

    LIBERTÉ OR SOURCE YOGURT 500 - 650 g or MINIGO OR TUBES 6 - 8 X 60 g

    2 for $5.00

    SELECTED VARIETIES OR 2.99 EA.

    IÖGO NOMAD DRINKABLE YOGURT

    IÖGO NOMAD DRINKABLE YOGURT

    $0.99 ea.

    200 ml SELECTED VARIETIES


  • To taste, couscous
Imprimer ma sélection

Preparation

Sprinkle lemon juice over the apples.

Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.

Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.

Add the red kidney beans, salt and pepper.

Heat the yogurt slightly, add to the apples and add in the stew.

Serve over couscous.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.