Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Bean Stew https://www.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg PT30M PT30M PT1H00M
Sprinkle lemon juice over the apples.Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.Add the red kidney beans, salt and pepper.Heat the yogurt slightly, add to the apples and add in the stew.Serve over couscous.
6
3 13 5 1
2 apples 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) butter 1 onion, cubed 2 garlic cloves 2 celery stalks, chopped 1 yam, cubed 9 baby peeled cut carrots 1 tsp. (5 mL) cumin 1 tsp. (5 mL) curcuma 1/4 cup (60 mL) fresh coriander or chopped fresh parsley 1 zucchini, cut in large cubes 1/2 cup (125 mL) dried raisins 1 cup (250 mL) chicken broth 19 oz (540 mL) red kidney beans, drained To taste, Salt and pepper 1 cup (250 mL) plain yogurt To taste, couscous
Bean Stew

Bean Stew

Rate this recipe
13 Votes
6
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    apples
    You might like:

    Flyer Deals  (2)
    ORGANIC GALA OR GRANNY SMITH APPLES

    ORGANIC GALA OR GRANNY SMITH APPLES

    $4.99 ea.

    2 lb PRODUCT OF U.S.A., EXTRA FANCY GRADE


    EXTRA LARGE HONEYCRISP APPLES

    EXTRA LARGE HONEYCRISP APPLES

    $1.29 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE AMBROSIA APPLES PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE STEM & LEAF CLEMENTINES PRODUCT OF SPAIN 2.84/kg


  • 1 Tbsp.
    (15 mL)
    lemon juice
    You might like:

    Flyer Deal  (1)
    SAVE $1.50
    MINUTE MAID JUICE

    MINUTE MAID JUICE

    $1.99 ea.

    8 x 200 ml, SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    butter
    You might like:

    Flyer Deal  (1)
    SAVE $1.40
    SELECTION BUTTER

    SELECTION BUTTER

    $2.99 ea.

    454 g SALTED OR UNSALTED


  • 1
    onion, cubed
  • 2
    garlic cloves
  • 2
    celery stalks, chopped
  • 1
    yam, cubed
    You might like:

    Flyer Deals  (2)
    ORGANIC POTATOES

    ORGANIC POTATOES

    $4.49 ea.

    3 lb PRODUCT OF U.S.A., NO. 1 GRADE SELECTED VARIETIES


    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg


  • 9
    baby peeled cut carrots
  • 1 tsp.
    (5 mL)
    cumin
    You might like:

    Flyer Deal  (1)
    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    curcuma
    You might like:

    Flyer Deal  (1)
    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    fresh coriander or chopped fresh parsley
  • 1
    zucchini, cut in large cubes
  • 1/2 cup
    (125 mL)
    dried raisins
  • 1 cup
    (250 mL)
    chicken broth
  • 19 oz
    (540 mL)
    red kidney beans, drained
    You might like:

    Flyer Deals  (3)
    ITALPASTA OR MOLISANA PASTA OR UNICO BEANS

    ITALPASTA OR MOLISANA PASTA OR UNICO BEANS

    $0.88 ea.

    SELECTED SIZES SELECTED VARIETIES


    SAVE $1.20
    CATELLI GARDEN SELECT PASTA SAUCE OR OCEAN'S LIGHT TUNA

    CATELLI GARDEN SELECT PASTA SAUCE OR OCEAN'S LIGHT TUNA

    $0.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


    MOLISANA PASTA

    MOLISANA PASTA

    $0.88 ea.

    450 g SELECTED VARIETIES



  • To taste, Salt and pepper
  • 1 cup
    (250 mL)
    plain yogurt
    You might like:

    Flyer Deals  (6)
    SAVE $1.00
    LIBERTÉ MEDITERRANÉE

    LIBERTÉ MEDITERRANÉE

    $3.99 ea.

    750 g, SKYR YOGOURT 500 g OR KÉFIR DRINKABLE YOGOURT 1 l SELECTED VARIETIES


    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVA

    DANONE ACTIVA

    $4.99 ea.

    12 X 100 g, OÏKOS GREEK YOGOURT 750 g OR ACTIVIA OR DANACTIVE DRINKABLE YOGOURT 8 X 93 ml

    20 AIR MILES® Bonus Miles when buying 3


    YOPLAIT SMOOTHIES

    YOPLAIT SMOOTHIES

    3 for $5.00

    250 ml SELECTED VARIETIES OR 1.89 EA.


    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVIA YOGOURT

    DANONE ACTIVIA YOGOURT

    $3.49 ea.

    8 x 100 g, 650 g, SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3


    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    2 for $6.00

    500 - 750 g, SELECTED VARIETIES OR 3.49 EA.


    SIGGI'S SKYR YOGOURT

    SIGGI'S SKYR YOGOURT

    $3.99 ea.

    500 g, SELECTED VARIETIES



  • To taste, couscous
    You might like:

    Flyer Deal  (1)
    CASBAH COUSCOUS

    CASBAH COUSCOUS

    $8.99 ea.

    600 g SELECTED VARIETIES


Imprimer ma sélection

Preparation

Sprinkle lemon juice over the apples.

Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.

Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.

Add the red kidney beans, salt and pepper.

Heat the yogurt slightly, add to the apples and add in the stew.

Serve over couscous.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

Exclusive 1-Day offer - Download nowExclusive 1-Day offer - Download nowExclusive 1-Day offer - Download now