Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Bean Stew https://www.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg PT30M PT30M PT1H00M
Sprinkle lemon juice over the apples. Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes. Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes. Add the red kidney beans, salt and pepper. Heat the yogurt slightly, add to the apples and add in the stew. Serve over couscous.
6
2 apples 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) butter 1 onion, cubed 2 garlic cloves 2 celery stalks, chopped 1 yam, cubed 9 baby peeled cut carrots 1 tsp. (5 mL) cumin 1 tsp. (5 mL) curcuma 1/4 cup (60 mL) fresh coriander or chopped fresh parsley 1 zucchini, cut in large cubes 1/2 cup (125 mL) dried raisins 1 cup (250 mL) chicken broth 19 oz (540 mL) red kidney beans, drained 1 cup (250 mL) plain yogurt To taste, couscous
Bean Stew

Bean Stew

Rate this recipe
11 Votes
6
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    apples
    Flyer Deals  (9)
    POMMES ROUGES DÉLICIEUSE BIOLOGIQUES | ORGANIC RED DELICIOUS APPLES

    POMMES ROUGES DÉLICIEUSE BIOLOGIQUES | ORGANIC RED DELICIOUS APPLES

    $1.99 /lb

    PRODUIT DE WASHINGTON, GR 100-113 4,39$/kg

    POMMES ROYAL GALA, GRANNY SMITH, DÉLICIEUSE JAUNES OU ROUGES | APPLES

    POMMES ROYAL GALA, GRANNY SMITH, DÉLICIEUSE JAUNES OU ROUGES | APPLES

    $1.79 /lb

    PRODUIT DE WASHINGTON, CAT. EXTRA DE FANTAISIE, GR 100 3,95/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/KG

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    Product of U.S.A. Extra fancy grade 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    butter
    Flyer Deals  (2)
    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 1
    onion, cubed
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 2
    garlic cloves
  • 2
    celery stalks, chopped
    Flyer Deal  (1)
    CÉLERI | CELERY

    CÉLERI | CELERY

    $1.49 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 30

  • 1
    yam, cubed
    Flyer Deals  (16)
    PATATES DOUCES | SWEET POTATOES

    PATATES DOUCES | SWEET POTATOES

    $1.49 /lb

    3,28/kg PRODUIT DU CANADA ET/OU DES É.-U., CAT. NO 1

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    $2.99

    SURGELÉES, 454-900 g, VOIR VARIÉTÉS EN MAGASIN

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    $3.99 ea.

    PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Sweet Potatoes

    Sweet Potatoes

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

  • 9
    baby peeled cut carrots
    Flyer Deals  (8)
    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    2/ $3.0

    PRODUIT DES É.-U., 340 G OU CAROTTES EN JULIENNE| MATCHSTIX CARROTS PRODUIT DES É.-U., CAT. NO 1, 284 G

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    Peeled Baby-Cut Carrots

    Peeled Baby-Cut Carrots

    $1.49 ea.

    340 g, PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

  • 1 tsp.
    (5 mL)
    cumin
  • 1 tsp.
    (5 mL)
    curcuma
  • 1/4 cup
    (60 mL)
    fresh coriander or chopped fresh parsley
  • 1
    zucchini, cut in large cubes
  • 1/2 cup
    (125 mL)
    dried raisins
  • 1 cup
    (250 mL)
    chicken broth
    Flyer Deals  (14)
    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ML OR BROTH 900 ML SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    Campbell's Chunky Soup

    Campbell's Chunky Soup

    3 for $5.0

    540 ml or Broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

    Imagine Soup or Broth

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 19 oz
    (540 mL)
    red kidney beans, drained
  • 1 cup
    (250 mL)
    plain yogurt
    Flyer Deals  (29)
    YOGOURT CHÈVRE RIVIERA | RIVIERA GOAT YOGURT

    YOGOURT CHÈVRE RIVIERA | RIVIERA GOAT YOGURT

    $4.49

    4/120 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT GREC OU YOGOURT AVEC FRUITS | GREEK YOGURT, YOGURT

    YOGOURT GREC OU YOGOURT AVEC FRUITS | GREEK YOGURT, YOGURT

    2/ $6.0

    340-350 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT IÖGO | IÖGO YOGURT

    YOGOURT IÖGO | IÖGO YOGURT

    TOUS LES JOURS $7.99

    24/100 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT DANONE ACTIVIA | DANONE ACTIVIA YOGURT

    YOGOURT DANONE ACTIVIA | DANONE ACTIVIA YOGURT

    $5.99

    12/100 g, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT IÖGO | IÖGO YOGURT

    YOGOURT IÖGO | IÖGO YOGURT

    $3.99

    750 G, PROBIO 875 G, YOGOURT GREC 750 G VOIR VARIÉTÉS EN MAGASIN

    YOGOURT DANONE ACTIVIA | DANONE ACTIVIA YOGURT

    YOGOURT DANONE ACTIVIA | DANONE ACTIVIA YOGURT

    3/ $9.99

    650 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT À BOIRE IÖGO NOMAD | IÖGO NOMAD DRINKABLE YOGURT

    YOGOURT À BOIRE IÖGO NOMAD | IÖGO NOMAD DRINKABLE YOGURT

    $0.99

    200 ML, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT BIOLOGIQUE OLYMPIC | OLYMPIC ORGANIC YOGURT

    YOGOURT BIOLOGIQUE OLYMPIC | OLYMPIC ORGANIC YOGURT

    $3.99

    650 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT GREC LIBERTÉ | LIBERTÉ GREEK YOGURT

    YOGOURT GREC LIBERTÉ | LIBERTÉ GREEK YOGURT

    $3.99

    500 G, VOIR VARIÉTÉS EN MAGASIN

    Bonus 50 pts
    PEPSI, PEPSI DIÈTE, 7-UP, 7-UP DIÈTE, COKE, COKE DIÈTE, SPRITE, CANADA DRY | SOFT DRINK

    PEPSI, PEPSI DIÈTE, 7-UP, 7-UP DIÈTE, COKE, COKE DIÈTE, SPRITE, CANADA DRY | SOFT DRINK

    CAISSE, CANETTES CONSIGNÉES 12-15/355 ML, VOIR VARIÉTÉS EN MAGASIN

    50 points Metro

    YOGOURT SOURCE 0% | SOURCE 0%

    YOGOURT SOURCE 0% | SOURCE 0%

    2/ $4.0

    IÖGO | IÖGO YOGURT 650 g, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT ASTRO ORIGINAL | ASTRO ORIGINAL YOGURT

    YOGOURT ASTRO ORIGINAL | ASTRO ORIGINAL YOGURT

    $3.99

    12/100 g, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT À BOIRE IÖGO | IÖGO DRINKABLE YOGURT, SMOOTHIE, FERMENTED MILK

    YOGOURT À BOIRE IÖGO | IÖGO DRINKABLE YOGURT, SMOOTHIE, FERMENTED MILK

    $3.99

    SMOOTHIE, 1 L, LAIT FERMENTÉ 4/190 ML, VOIR VARIÉTÉS EN MAGASIN

    FROMAGE FRAIS IÖGO NANO | IÖGO NANO FRESH CHEESE OR ZIP DRINKABLE YOGURT

    FROMAGE FRAIS IÖGO NANO | IÖGO NANO FRESH CHEESE OR ZIP DRINKABLE YOGURT

    2/ $5.0

    6/60 G, ZIP YOGOURT À BOIRE 8/60 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT DANONE ACTIVIA | DANONE ACTIVIA YOGURT

    YOGOURT DANONE ACTIVIA | DANONE ACTIVIA YOGURT

    $3.99

    8/100 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $2.00
    ACTIVIA OR OIKOS YOGURT

    ACTIVIA OR OIKOS YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $4.99 ea.

    12 x 100 g or DANACTIVE PROBIOTIC DRINK 8 x 93 ml SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $4.99 ea.

    12 X 100 g or DANACTIVE PROBIOTIC DRINK 8 X 93 ml SELECTED VARIETIES

    SAVE UP TO $2.00
    ACTIVIA OR OIKOS YOGURT

    ACTIVIA OR OIKOS YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $4.99 ea.

    12 x 100 g or DANACTIVE PROBIOTIC DRINK 8 x 93 ml SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50
    Danone Activia Yogurt

    Danone Activia Yogurt

    $4.99 ea.

    12 x 100 g or DanActive Probiotic Drink 8 X 93 ml SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.00
    ACTIVIA OR OIKOS YOGURT

    ACTIVIA OR OIKOS YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.00
    Activia or Oikos Yogurt

    Activia or Oikos Yogurt

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.00
    ACTIVIA OR OIKOS YOGURT

    ACTIVIA OR OIKOS YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $4.99 ea.

    12 x 100 g or DANACTIVE PROBIOTIC DRINK 8 x 93 ml SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $4.99 ea.

    12 X 100 g or DANACTIVE PROBIOTIC DRINK 8 X 93 ml SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $4.99 ea.

    12 x 100 g or DANACTIVE PROBIOTIC DRINK 8 x 93 ml SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.00
    ACTIVIA OR OIKOS YOGURT

    ACTIVIA OR OIKOS YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.00
    ACTIVIA OR OIKOS YOGURT

    ACTIVIA OR OIKOS YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 Thunder Points when buying 3


  • To taste, couscous
Imprimer ma sélection

Preparation

Sprinkle lemon juice over the apples.

Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.

Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.

Add the red kidney beans, salt and pepper.

Heat the yogurt slightly, add to the apples and add in the stew.

Serve over couscous.

Source : Metro

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.