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Bean Stew https://www.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg PT30M PT30M PT1H00M
Sprinkle lemon juice over the apples.Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.Add the red kidney beans, salt and pepper.Heat the yogurt slightly, add to the apples and add in the stew.Serve over couscous.
6
3 13 5 1
2 apples 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) butter 1 onion, cubed 2 garlic cloves 2 celery stalks, chopped 1 yam, cubed 9 baby peeled cut carrots 1 tsp. (5 mL) cumin 1 tsp. (5 mL) curcuma 1/4 cup (60 mL) fresh coriander or chopped fresh parsley 1 zucchini, cut in large cubes 1/2 cup (125 mL) dried raisins 1 cup (250 mL) chicken broth 19 oz (540 mL) red kidney beans, drained To taste, Salt and pepper 1 cup (250 mL) plain yogurt To taste, couscous
Bean Stew

Bean Stew

Rate this recipe
13 Votes
6
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    apples
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  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    butter
  • 1
    onion, cubed
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  • 2
    garlic cloves
  • 2
    celery stalks, chopped
  • 1
    yam, cubed
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  • 9
    baby peeled cut carrots
  • 1 tsp.
    (5 mL)
    cumin
  • 1 tsp.
    (5 mL)
    curcuma
  • 1/4 cup
    (60 mL)
    fresh coriander or chopped fresh parsley
  • 1
    zucchini, cut in large cubes
  • 1/2 cup
    (125 mL)
    dried raisins
  • 1 cup
    (250 mL)
    chicken broth
  • 19 oz
    (540 mL)
    red kidney beans, drained

  • To taste, Salt and pepper
  • 1 cup
    (250 mL)
    plain yogurt
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    LACTANTIA CREAM OR LIBERTÉ YOGOURT

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  • To taste, couscous
Imprimer ma sélection

Preparation

Sprinkle lemon juice over the apples.

Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.

Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.

Add the red kidney beans, salt and pepper.

Heat the yogurt slightly, add to the apples and add in the stew.

Serve over couscous.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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