Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Bean Stew https://www.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg PT30M PT30M PT1H00M
Sprinkle lemon juice over the apples. Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes. Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes. Add the red kidney beans, salt and pepper. Heat the yogurt slightly, add to the apples and add in the stew. Serve over couscous.
6
2 apples 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) butter 1 onion, cubed 2 garlic cloves 2 celery stalks, chopped 1 yam, cubed 9 baby peeled cut carrots 1 tsp. (5 mL) cumin 1 tsp. (5 mL) curcuma 1/4 cup (60 mL) fresh coriander or chopped fresh parsley 1 zucchini, cut in large cubes 1/2 cup (125 mL) dried raisins 1 cup (250 mL) chicken broth 19 oz (540 mL) red kidney beans, drained To taste, Salt and pepper 1 cup (250 mL) plain yogurt To taste, couscous
Bean Stew

Bean Stew

Rate this recipe
13 Votes
6
Bean Stew
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    apples
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    butter
  • 1
    onion, cubed
  • 2
    garlic cloves
  • 2
    celery stalks, chopped
  • 1
    yam, cubed
    You might like:

    Flyer Deals  (2)
    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $2.99 ea.

    680 g PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

  • 9
    baby peeled cut carrots
    You might like:

    Flyer Deal  (1)
    PEELED BABY CUT CARROTS

    PEELED BABY CUT CARROTS

    2 for $3.00

    340 g PRODUCT OF ONTARIO

  • 1 tsp.
    (5 mL)
    cumin
  • 1 tsp.
    (5 mL)
    curcuma
  • 1/4 cup
    (60 mL)
    fresh coriander or chopped fresh parsley
  • 1
    zucchini, cut in large cubes
  • 1/2 cup
    (125 mL)
    dried raisins
    You might like:

    Flyer Deal  (1)
    SUNNY FRUIT ORGANIC RAISINS

    SUNNY FRUIT ORGANIC RAISINS

    $2.99 ea.

    250 g

  • 1 cup
    (250 mL)
    chicken broth
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.96 ON 4
    IRRESISTIBLE BROTH 900-946 ml or UNCLE BEN'S FAST $ FANCY RICE

    IRRESISTIBLE BROTH 900-946 ml or UNCLE BEN'S FAST $ FANCY RICE

    4 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 1.49 EA.

  • 19 oz
    (540 mL)
    red kidney beans, drained
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $1.41
    Italpasta Pasta, Unico Beans or Tomatoes

    Italpasta Pasta, Unico Beans or Tomatoes

    $0.88 ea.

    900 g, 540 - 796 ml, SELECTED VARIETIES

    SAVE UP TO $1.20
    HUNT'S PASTA SAUCE

    HUNT'S PASTA SAUCE

    $0.99 ea.

    369-680 ml SELECT VARIETIES


  • To taste, Salt and pepper
  • 1 cup
    (250 mL)
    plain yogurt
    You might like:

    Flyer Deals  (3)
    SAVE UP TO $2.00
    ASTRO OR IÖGO YOGURT TUBS

    ASTRO OR IÖGO YOGURT TUBS

    $1.99 ea.

    650 - 750 g, SELECTED VARIETIES

    LIBERTÉ GREEK YOGURT 500 g or KEFIR DRINKABLE YOGURT 1 L

    LIBERTÉ GREEK YOGURT 500 g or KEFIR DRINKABLE YOGURT 1 L

    $3.99 ea.

    SELECTED VARIETIES

    YOPLAIT SOURCE YOGURT 650 g MINIGO OR TUBES

    YOPLAIT SOURCE YOGURT 650 g MINIGO OR TUBES

    $2.99 ea.

    6 - 8 X 60 g SELECTED VARIETIES


  • To taste, couscous
Imprimer ma sélection

Preparation

Sprinkle lemon juice over the apples.

Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.

Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.

Add the red kidney beans, salt and pepper.

Heat the yogurt slightly, add to the apples and add in the stew.

Serve over couscous.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand