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Beef and Vegetable Stew https://www.metro.ca/userfiles/image/recipes/ragout-cubes-bœuf-potager-1337.jpg PT25M PT1H10M PT1H35M
Flour the beef cubes and shake lightly to remove the excess flour.Heat the oil in a saucepan and brown the onion.Add the beef cubes and brown on each side.Add the beef bouillon and simmer for 30 minutes.Add the vegetables, rutabaga, carrots and potatoes and the seasonings.Cook for 30 minutes. Clarifying broth: remove meat and vegetables and strain broth.Thicken broth with a little cornstarch and pour over meat and vegetables.Thicken the sauce with a little cornstarch, if desired.
6
3 26 5 1
1/4 cup (60 mL) all-purpose flour 1 1/2 lb (680 g) beef cubes 2 tsp. (10 mL) vegetable oil 1 chopped onion 3 cups (750 mL) beef broth 1/2 rutabaga cut in cubes 2 carrot cut in coins 3 potato cut in cubes 1/2 tsp. (3 mL) parsley To taste Salt and pepper 6 tps. (30 mL) cornstarch
Beef and Vegetable Stew

Beef and Vegetable Stew

Rate this recipe
26 Votes
  • Lactose-free
6
servings
0:25
Preparation
1:10
COOKING
1:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/4 cup
    (60 mL)
    all-purpose flour
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    DIVYA ATTA FLOUR

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    $13.99 ea.

    9.1 kg SELECTED VARIETIES


  • 1 1/2 lb
    (680 g)
    beef cubes
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    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    $5.99 /lb

    SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    vegetable oil
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    $9.99 ea.

    3 L SELECTED VARIETIES


  • 1
    chopped onion
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    $1.29 /lb or ea.

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    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

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    RED ONIONS

    RED ONIONS

    $4.99 ea.

    PRODUCT OF ONTARIO CANADA NO. 1 GRADE 7 lb


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

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    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


  • 3 cups
    (750 mL)
    beef broth
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  • 1/2
    rutabaga cut in cubes
  • 2
    carrot cut in coins
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    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


  • 3
    potato cut in cubes
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    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A.


    PARISIENNE POTATOES

    PARISIENNE POTATOES

    $3.99 ea.

    2 lb PRODUCT OF CANADA CANADA No. 1 GRADE


  • 1/2 tsp.
    (3 mL)
    parsley

  • To taste Salt and pepper
  • 6 tps. (30 mL)
    cornstarch
Imprimer ma sélection

Preparation

Flour the beef cubes and shake lightly to remove the excess flour.

Heat the oil in a saucepan and brown the onion.

Add the beef cubes and brown on each side.

Add the beef bouillon and simmer for 30 minutes.

Add the vegetables, rutabaga, carrots and potatoes and the seasonings.

Cook for 30 minutes. Clarifying broth: remove meat and vegetables and strain broth.

Thicken broth with a little cornstarch and pour over meat and vegetables.

Thicken the sauce with a little cornstarch, if desired.

Source : Metro

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Lactose-free recipes

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