Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Beef Medallions over Vegetable Mash https://www.metro.ca/userfiles/image/recipes/medaillon-grilrouge-puree-legumes-5665.jpg PT20M PT25M PT45M
Place vegetables in a pot of salted water, bring to a boil over medium-high heat and cook until tender. Drain vegetables; add butter, milk and sour cream and mash until smooth. Set aside. Preheat skillet. Add oil and brown medallions. Season. Cook 2 - 3 minutes, turn and cook 1 minutes or to desired degree of doneness. Spoon root vegetable mash onto a plate and lay a medallion on it. Sprinkle with chives and garnish with a dollop of sour cream.
4
2 potatoes, cut into chunks, cut into chunks 4 medium carrots, cut into chunks 2 medium parsnips, cut into chunks 1 small turnip, diced very fine 2 Tbsp. (30 mL) unsalted butter 7 Tbsp. (105 mL) milk 1 cup (250 mL) sour cream 1 Tbsp. (15 mL) extra virgin olive oil 4*5 oz (4*150 g) beef sirloin medallions Salt and freshly ground pepper to taste 6 chives leaves, minced
Beef Medallions over Vegetable Mash

Beef Medallions over Vegetable Mash

Rate this recipe
6 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    potatoes, cut into chunks, cut into chunks
    You might like:

    Flyer Deals  (2)
    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    EARTH FRESH FARMS POTATOES

    EARTH FRESH FARMS POTATOES

    $3.99 ea.

    5 lb BOILING, MASHING OR ROASTING PRODUCT OF CANADA, CANADA No. 1 GRADE

  • 4
    medium carrots, cut into chunks
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 2
    medium parsnips, cut into chunks
  • 1
    small turnip, diced very fine
  • 2 Tbsp.
    (30 mL)
    unsalted butter
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES GARLIC BUTTER 125 g or SELECTION DIPS 450 g

    IRRESISTIBLES GARLIC BUTTER 125 g or SELECTION DIPS 450 g

    2 for $4.00

    SELECTED VARIETIES

  • 7 Tbsp.
    (105 mL)
    milk
  • 1 cup
    (250 mL)
    sour cream
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
  • 4*5 oz
    (4*150 g)
    beef sirloin medallions
    You might like:

    Flyer Deal  (1)
    RED GRILL BEEF SHORT RIBS

    RED GRILL BEEF SHORT RIBS

    $7.99 /lb

    REGULAR OR MARINATED CUT FROM CANADA AA GRADES OR HIGHER 17.61/kg


  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO OR MEXICO

  • 6
    chives leaves, minced
Imprimer ma sélection

Preparation

Place vegetables in a pot of salted water, bring to a boil over medium-high heat and cook until tender.

Drain vegetables; add butter, milk and sour cream and mash until smooth. Set aside.

Preheat skillet. Add oil and brown medallions. Season.

Cook 2 - 3 minutes, turn and cook 1 minutes or to desired degree of doneness.

Spoon root vegetable mash onto a plate and lay a medallion on it.

Sprinkle with chives and garnish with a dollop of sour cream.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.