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Beef Medallions over Vegetable Mash https://www.metro.ca/userfiles/image/recipes/medaillon-grilrouge-puree-legumes-5665.jpg PT20M PT25M PT45M
Place vegetables in a pot of salted water, bring to a boil over medium-high heat and cook until tender. Drain vegetables; add butter, milk and sour cream and mash until smooth. Set aside. Preheat skillet. Add oil and brown medallions. Season. Cook 2 - 3 minutes, turn and cook 1 minutes or to desired degree of doneness. Spoon root vegetable mash onto a plate and lay a medallion on it. Sprinkle with chives and garnish with a dollop of sour cream.
4
2 potatoes, cut into chunks, cut into chunks 4 medium carrots, cut into chunks 2 medium parsnips, cut into chunks 1 small turnip, diced very fine 2 Tbsp. (30 mL) unsalted butter 7 Tbsp. (105 mL) milk 1 cup (250 mL) sour cream 1 Tbsp. (15 mL) extra virgin olive oil 4*5 oz (4*150 g) beef sirloin medallions Salt and freshly ground pepper to taste 6 chives leaves, minced
Beef Medallions over Vegetable Mash

Beef Medallions over Vegetable Mash

Rate this recipe
6 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    potatoes, cut into chunks, cut into chunks
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    PRODUCT OF U.S.A. 3.95/kg

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    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

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    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

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    Sweet Potatoes

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    $1.69 /lb

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    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

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  • 4
    medium carrots, cut into chunks
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    Peeled Baby-Cut Carrots

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    $1.49 ea.

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    PEELED BABY-CUT CARROTS

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    340 g PRODUCT OF U.S.A.

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    340 g PRODUCT OF U.S.A.

  • 2
    medium parsnips, cut into chunks
  • 1
    small turnip, diced very fine
  • 2 Tbsp.
    (30 mL)
    unsalted butter
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  • 7 Tbsp.
    (105 mL)
    milk
  • 1 cup
    (250 mL)
    sour cream
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  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

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    750 ml

  • 4*5 oz
    (4*150 g)
    beef sirloin medallions
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    35 points Metro

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    SURGELÉ, 300 g

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    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

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    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

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    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg


  • Salt and freshly ground pepper to taste
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    COURONNE DE BROCOLI | BROCCOLI CROWN

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    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF MEXICO

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    $3.99 ea.

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    Green Sweet Peppers

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 6
    chives leaves, minced
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Imprimer ma sélection

Preparation

Place vegetables in a pot of salted water, bring to a boil over medium-high heat and cook until tender.

Drain vegetables; add butter, milk and sour cream and mash until smooth. Set aside.

Preheat skillet. Add oil and brown medallions. Season.

Cook 2 - 3 minutes, turn and cook 1 minutes or to desired degree of doneness.

Spoon root vegetable mash onto a plate and lay a medallion on it.

Sprinkle with chives and garnish with a dollop of sour cream.

Source : Académie Culinaire

Wine and meal pairing

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Aromatic and supple

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Product category: red wine.

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