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Beef Keftas, Tangy Mint Sauce https://www.metro.ca/userfiles/image/recipes/Keftas-boeuf-sauce-fruitee-menthe-5163.jpg PT20M PT12M PT32M
Sauce Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside. Kefta Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
4
2 Tbsp. (30 mL) chopped onion 1 Tbsp. (15 mL) olive oil 2 tomatoes, peeled, seeded and cubed 1/4 cup (60 mL) peaches, peeled and cubed 1 tsp. (5 mL) white wine vinegar 1/2 tsp. (2 mL) chopped jalapeno pepper 1 Tbsp. (15 mL) chopped fresh mint 2 tsp. (10 mL) paprika 1/4 cup (60 mL) chopped walnuts 12 wood skewers 3/4 lb ground beef 2 Tbsp. (30 mL) firm plain yogurt 1 medium yellow onion, chopped 1 garlic clove, chopped a pinch caraway seed powder a pinch chili powder 2 eggs, beaten 1 cup (250 mL) plain bread crumbs
Beef Keftas, Tangy Mint Sauce

Beef Keftas, Tangy Mint Sauce

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4
Beef Keftas, Tangy Mint Sauce
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    chopped onion
  • 1 Tbsp.
    (15 mL)
    olive oil
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    IRRESISTIBLES OLIVE OIL OR FLAVOURED OILS

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    350 - 500 ml SELECTED VARIETIES

  • 2
    tomatoes, peeled, seeded and cubed
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    EXTRA LARGE BEEFSTEAK TOMATOES

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    $1.79 /lb

    HEIRLOOM TOMATOES

    HEIRLOOM TOMATOES

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg

  • 1/4 cup
    (60 mL)
    peaches, peeled and cubed
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    SELECTED VARIETIES 13.21/kg

  • 1 tsp.
    (5 mL)
    white wine vinegar
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    500 ml SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    chopped jalapeno pepper
  • 1 Tbsp.
    (15 mL)
    chopped fresh mint
  • 2 tsp.
    (10 mL)
    paprika
  • 1/4 cup
    (60 mL)
    chopped walnuts
  • 12
    wood skewers
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    15.41/kg SELECTED VARIETIES

  • 3/4 lb
    ground beef
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    IRRESISTIBLES LIFE SMART VEGETARIAN BURGERS

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    FROZEN, 452 g

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    IRRESISTIBLES STUFFED BURGERS

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    IRRESISTIBLES LIFE SMART ANGUS BEEF BURGERS

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    FROZEN, 768 g

    IRRESISTIBLES LIFE SMART CHICKEN BURGERS

    IRRESISTIBLES LIFE SMART CHICKEN BURGERS

    $7.99 ea.

    FROZEN, 908 g

    FRESH STORE MADE BEEF BURGER

    FRESH STORE MADE BEEF BURGER

    $5.99 /lb

    SEASONED 13.21/kg

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    LEAN GROUND BEEF VALUE PACK

    LEAN GROUND BEEF VALUE PACK

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    8.80/kg

    IRRESISTIBLES NATURALIA BEEF BURGERS

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    FROZEN, 768 g

  • 2 Tbsp.
    (30 mL)
    firm plain yogurt
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    SELECTED SIZES, SELECTED VARIETIES

    DANONE DANINO DRINKABLE YOGURT

    DANONE DANINO DRINKABLE YOGURT

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    8 X 93 ml SELECTED VARIETIES

  • 1
    medium yellow onion, chopped
  • 1
    garlic clove, chopped

  • a pinch caraway seed powder
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  • a pinch chili powder
  • 2
    eggs, beaten
  • 1 cup
    (250 mL)
    plain bread crumbs
Imprimer ma sélection

Preparation

Sauce

Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.

Kefta

Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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