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Beef Keftas, Tangy Mint Sauce https://www.metro.ca/userfiles/image/recipes/Keftas-boeuf-sauce-fruitee-menthe-5163.jpg PT20M PT12M PT32M
Sauce Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside. Kefta Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
4
4 12 5 3
fruity sauce 2 Tbsp. (30 mL) chopped onion 1 Tbsp. (15 mL) olive oil 2 Tomato, peeled, seeded and cubed 1/4 cup (60 mL) peaches, peeled and cubed 1 tsp. (5 mL) white wine vinegar 1/2 tsp. (2 mL) chopped jalapeno pepper 1 Tbsp. (15 mL) chopped fresh mint 2 tsp. (10 mL) paprika 1/4 cup (60 mL) chopped walnuts keftas 12 wood skewers 3/4 lb ground beef 2 Tbsp. (30 mL) firm plain yogurt 1 medium yellow onion, chopped 1 garlic clove, chopped a pinch caraway seed powder a pinch chili powder 2 egg, beaten 1 cup (250 mL) plain bread crumbs
Beef Keftas, Tangy Mint Sauce

Beef Keftas, Tangy Mint Sauce

Rate this recipe
12 Votes
4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • fruity sauce
  • 2 Tbsp.
    (30 mL)
    chopped onion
  • 1 Tbsp.
    (15 mL)
    olive oil
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    500 ml SELECTED VARIETIES


  • 2
    Tomato, peeled, seeded and cubed
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

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  • 1/4 cup
    (60 mL)
    peaches, peeled and cubed
  • 1 tsp.
    (5 mL)
    white wine vinegar
  • 1/2 tsp.
    (2 mL)
    chopped jalapeno pepper
  • 1 Tbsp.
    (15 mL)
    chopped fresh mint
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  • 2 tsp.
    (10 mL)
    paprika
  • 1/4 cup
    (60 mL)
    chopped walnuts

  • keftas
  • 12
    wood skewers
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    FRESH STORE MADE MEAT KABOBS

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    SELECTED VARIETIES 15.41/kg


  • 3/4 lb
    ground beef
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  • 2 Tbsp.
    (30 mL)
    firm plain yogurt
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    SIGGI'S YOGOURT

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    500 g SELECTED VARIETIES


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    DANONE NATURAL 4 X 100 G OR ACTIVIA YOGOURT TUBS 650 G QUAKER CEREAL OR OATMEAL

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  • 1
    medium yellow onion, chopped
  • 1
    garlic clove, chopped

  • a pinch caraway seed powder

  • a pinch chili powder
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  • 2
    egg, beaten
  • 1 cup
    (250 mL)
    plain bread crumbs
Imprimer ma sélection

Preparation

Sauce

Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.

Kefta

Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.

Source : Metro

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