Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Beef Keftas, Tangy Mint Sauce https://www.metro.ca/userfiles/image/recipes/Keftas-boeuf-sauce-fruitee-menthe-5163.jpg PT20M PT12M PT32M
Sauce Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside. Kefta Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
4
4 2 5 4
fruity sauce 2 Tbsp. (30 mL) chopped onion 1 Tbsp. (15 mL) olive oil 2 tomatoes, peeled, seeded and cubed 1/4 cup (60 mL) peaches, peeled and cubed 1 tsp. (5 mL) white wine vinegar 1/2 tsp. (2 mL) chopped jalapeno pepper 1 Tbsp. (15 mL) chopped fresh mint 2 tsp. (10 mL) paprika 1/4 cup (60 mL) chopped walnuts keftas 12 wood skewers 3/4 lb ground beef 2 Tbsp. (30 mL) firm plain yogurt 1 medium yellow onion, chopped 1 garlic clove, chopped a pinch caraway seed powder a pinch chili powder 2 eggs, beaten 1 cup (250 mL) plain bread crumbs
Beef Keftas, Tangy Mint Sauce

Beef Keftas, Tangy Mint Sauce

Rate this recipe
2 Votes
4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • fruity sauce
  • 2 Tbsp.
    (30 mL)
    chopped onion
  • 1 Tbsp.
    (15 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $5.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 2
    tomatoes, peeled, seeded and cubed
    You might like:

    Flyer Deals  (2)
    MOLISANA OR AURORA PASSATA

    MOLISANA OR AURORA PASSATA

    $0.99 ea.

    660 - 680 ml SELECTED VARIETIES


    AURORA OR UNICO MARINADES

    AURORA OR UNICO MARINADES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    peaches, peeled and cubed
    You might like:

    Flyer Deals  (2)
    RED GRILL BONELESS OUTSIDE BLADE ROAST

    RED GRILL BONELESS OUTSIDE BLADE ROAST

    $3.44 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 7.58/kg


    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE OR STUFFED BELL PEPPERS

    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE OR STUFFED BELL PEPPERS

    $3.99 /lb

    SELECTED VARIETIES 8.80/kg


  • 1 tsp.
    (5 mL)
    white wine vinegar
    You might like:

    Flyer Deal  (1)
    MASTRO OR UNICO BALSAMIC VINEGAR

    MASTRO OR UNICO BALSAMIC VINEGAR

    $2.99 ea.

    500 ml, SELECTED VARIETIES


  • 1/2 tsp.
    (2 mL)
    chopped jalapeno pepper
  • 1 Tbsp.
    (15 mL)
    chopped fresh mint
  • 2 tsp.
    (10 mL)
    paprika
  • 1/4 cup
    (60 mL)
    chopped walnuts

  • keftas
  • 12
    wood skewers
  • 3/4 lb
    ground beef
    You might like:

    Flyer Deals  (2)
    EXTRA LEAN GROUND BEEF OR BONELESS STEWING BEEF CUBES VALUE PACK 3.44/lb, 7.58/ kg or IRRESISTIBLES LIFE SMART EXTRA LEAN GROUND CHICKEN OR TURKEY 450 g, 3.44 EA.

    EXTRA LEAN GROUND BEEF OR BONELESS STEWING BEEF CUBES VALUE PACK 3.44/lb, 7.58/ kg or IRRESISTIBLES LIFE SMART EXTRA LEAN GROUND CHICKEN OR TURKEY 450 g, 3.44 EA.

    $3.44 /lb or ea.


    PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLIONS, CAP OFF STEAK OR CLUB STEAK

    PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLIONS, CAP OFF STEAK OR CLUB STEAK

    $11.99 /lb

    CUT FROM CANADA AAA GRADES 26.43/kg


  • 2 Tbsp.
    (30 mL)
    firm plain yogurt
    You might like:

    Flyer Deals  (3)
    LIBERTÉ GREEK OR MÉDITERRANÉE YOGOURT

    LIBERTÉ GREEK OR MÉDITERRANÉE YOGOURT

    2 for $7.00

    2 X 130 g, 4 X 100 g, 500 g SELECTED VARIETIES OR 3.99 EA.


    IÖGO MULTI‑PACK YOGURT

    IÖGO MULTI‑PACK YOGURT

    $5.99 ea.

    12 ‑ 16 X 100 g SELECTED VARIETIES


    SAVE $1.30
    LIBERTÉ GREEK YOGOURT 750 g or GENERAL MILLS FAMILY SIZE CEREAL 526 - 778 g

    LIBERTÉ GREEK YOGOURT 750 g or GENERAL MILLS FAMILY SIZE CEREAL 526 - 778 g

    $4.99 ea.

    SELECTED VARIETIES


  • 1
    medium yellow onion, chopped
  • 1
    garlic clove, chopped

  • a pinch caraway seed powder

  • a pinch chili powder
  • 2
    eggs, beaten
  • 1 cup
    (250 mL)
    plain bread crumbs
Imprimer ma sélection

Preparation

Sauce

Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.

Kefta

Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand