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Beef Keftas, Tangy Mint Sauce https://www.metro.ca/userfiles/image/recipes/Keftas-boeuf-sauce-fruitee-menthe-5163.jpg PT20M PT12M PT32M
SauceBrown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.KeftaSoak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
4
4 12 5 3
fruity sauce 2 Tbsp. (30 mL) chopped onion 1 Tbsp. (15 mL) olive oil 2 Tomato, peeled, seeded and cubed 1/4 cup (60 mL) peaches, peeled and cubed 1 tsp. (5 mL) white wine vinegar 1/2 tsp. (2 mL) chopped jalapeno pepper 1 Tbsp. (15 mL) chopped fresh mint 2 tsp. (10 mL) paprika 1/4 cup (60 mL) chopped walnuts keftas 12 wood skewers 3/4 lb ground beef 2 Tbsp. (30 mL) firm plain yogurt 1 medium yellow onion, chopped 1 garlic clove, chopped a pinch caraway seed powder a pinch chili powder 2 egg, beaten 1 cup (250 mL) plain bread crumbs
Beef Keftas, Tangy Mint Sauce

Beef Keftas, Tangy Mint Sauce

Rate this recipe
12 Votes
4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • fruity sauce
  • 2 Tbsp.
    (30 mL)
    chopped onion
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 1 Tbsp.
    (15 mL)
    olive oil
  • 2
    Tomato, peeled, seeded and cubed
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    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    CHERTO CHERRY TOMAT0ES

    CHERTO CHERRY TOMAT0ES

    $3.99 ea.

    255 g PRODUCT OF ONTARIO PROVA TOMATOES 454 g PRODUCT OF ONTARIO


    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.49 ea.

    284 g, PRODUCT OF MEXICO


  • 1/4 cup
    (60 mL)
    peaches, peeled and cubed
  • 1 tsp.
    (5 mL)
    white wine vinegar
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    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/2 tsp.
    (2 mL)
    chopped jalapeno pepper
  • 1 Tbsp.
    (15 mL)
    chopped fresh mint
  • 2 tsp.
    (10 mL)
    paprika
  • 1/4 cup
    (60 mL)
    chopped walnuts

  • keftas
  • 12
    wood skewers
  • 3/4 lb
    ground beef
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    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg SELECTED VARIETIES


    EXTRA LEAN GROUND BEEF

    EXTRA LEAN GROUND BEEF

    $6.99 /lb

    15.41/kg


  • 2 Tbsp.
    (30 mL)
    firm plain yogurt
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    RIVIERA GREEK YOGOURT

    RIVIERA GREEK YOGOURT

    $5.49 ea.

    750 g, SELECTED VARIETIES


    SAVE $1.81
    ASTRO, IÖGO, SOURCE OR ACTIVIA YOGOURT TUBS

    ASTRO, IÖGO, SOURCE OR ACTIVIA YOGOURT TUBS

    $1.88 ea.

    500 - 750 g, SELECTED VARIETIES


    SAVE $1.00
    YOPLAIT SOURCE

    YOPLAIT SOURCE

    $5.49 ea.

    16 x 90 - 100 g LIBERTÉ OR RIVIERA GREEK YOGOURT 750 g SELECTED VARIETIES


  • 1
    medium yellow onion, chopped
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    CARROTS OR YELLOW ONIONS

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    $1.69 ea.

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  • 1
    garlic clove, chopped

  • a pinch caraway seed powder

  • a pinch chili powder
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    CLUB HOUSE SPICE BAG

    CLUB HOUSE SPICE BAG

    Buy 3 or more $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.


  • 2
    egg, beaten
  • 1 cup
    (250 mL)
    plain bread crumbs
Imprimer ma sélection

Preparation

Sauce

Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.

Kefta

Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.

Source : Metro

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