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Beef Keftas, Tangy Mint Sauce https://www.metro.ca/userfiles/image/recipes/Keftas-boeuf-sauce-fruitee-menthe-5163.jpg PT20M PT12M PT32M
Sauce Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside. Kefta Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
4
2 Tbsp. (30 mL) chopped onion 1 Tbsp. (15 mL) olive oil 2 tomatoes, peeled, seeded and cubed 1/4 cup (60 mL) peaches, peeled and cubed 1 tsp. (5 mL) white wine vinegar 1/2 tsp. (2 mL) chopped jalapeno pepper 1 Tbsp. (15 mL) chopped fresh mint 2 tsp. (10 mL) paprika 1/4 cup (60 mL) chopped walnuts 12 wood skewers 3/4 lb ground beef 2 Tbsp. (30 mL) firm plain yogurt 1 medium yellow onion, chopped 1 garlic clove, chopped a pinch caraway seed powder a pinch chili powder 2 eggs, beaten 1 cup (250 mL) plain bread crumbs
Beef Keftas, Tangy Mint Sauce

Beef Keftas, Tangy Mint Sauce

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4
Beef Keftas, Tangy Mint Sauce
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    chopped onion
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    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1 Tbsp.
    (15 mL)
    olive oil
  • 2
    tomatoes, peeled, seeded and cubed
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    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

  • 1/4 cup
    (60 mL)
    peaches, peeled and cubed
  • 1 tsp.
    (5 mL)
    white wine vinegar
  • 1/2 tsp.
    (2 mL)
    chopped jalapeno pepper
  • 1 Tbsp.
    (15 mL)
    chopped fresh mint
  • 2 tsp.
    (10 mL)
    paprika
  • 1/4 cup
    (60 mL)
    chopped walnuts
  • 12
    wood skewers
  • 3/4 lb
    ground beef
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    FROZEN, 852 g - 1.02 kg SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    firm plain yogurt
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    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

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    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

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    500 - 750 g SELECTED VARIETIES

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    SELECTED VARIETIES

  • 1
    medium yellow onion, chopped
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    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    garlic clove, chopped
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    GARLIC

    GARLIC

    $5.99 /lb

    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    $3.49 ea.

    125 g


  • a pinch caraway seed powder

  • a pinch chili powder
  • 2
    eggs, beaten
  • 1 cup
    (250 mL)
    plain bread crumbs
Imprimer ma sélection

Preparation

Sauce

Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.

Kefta

Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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