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Beef Keftas, Tangy Mint Sauce https://www.metro.ca/userfiles/image/recipes/Keftas-boeuf-sauce-fruitee-menthe-5163.jpg PT20M PT12M PT32M
Sauce Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside. Kefta Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
4
2 Tbsp. (30 mL) chopped onion 1 Tbsp. (15 mL) olive oil 2 tomatoes, peeled, seeded and cubed 1/4 cup (60 mL) peaches, peeled and cubed 1 tsp. (5 mL) white wine vinegar 1/2 tsp. (2 mL) chopped jalapeno pepper 1 Tbsp. (15 mL) chopped fresh mint 2 tsp. (10 mL) paprika 1/4 cup (60 mL) chopped walnuts 12 wood skewers 3/4 lb ground beef 2 Tbsp. (30 mL) firm plain yogurt 1 medium yellow onion, chopped 1 garlic clove, chopped a pinch caraway seed powder a pinch chili powder 2 eggs, beaten 1 cup (250 mL) plain bread crumbs
Beef Keftas, Tangy Mint Sauce

Beef Keftas, Tangy Mint Sauce

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4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    chopped onion
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  • 1 Tbsp.
    (15 mL)
    olive oil
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    750 ml

  • 2
    tomatoes, peeled, seeded and cubed
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    PRODUCT OF MEXICO 5.49/kg

  • 1/4 cup
    (60 mL)
    peaches, peeled and cubed
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  • 1 tsp.
    (5 mL)
    white wine vinegar
  • 1/2 tsp.
    (2 mL)
    chopped jalapeno pepper
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  • 1 Tbsp.
    (15 mL)
    chopped fresh mint
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  • 2 tsp.
    (10 mL)
    paprika
  • 1/4 cup
    (60 mL)
    chopped walnuts
  • 12
    wood skewers
  • 3/4 lb
    ground beef
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  • 2 Tbsp.
    (30 mL)
    firm plain yogurt
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  • 1
    medium yellow onion, chopped
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    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 1
    garlic clove, chopped

  • a pinch caraway seed powder

  • a pinch chili powder
  • 2
    eggs, beaten
    Flyer Deals  (3)
    Bonus 25 pts
    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    CALIBRE GROS, 6 UN.

    25 points Metro

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    $3.49

    CALIBRE GROS, DOUZ.

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    $5.99

    CALIBRE GROS, DOUZAINE

  • 1 cup
    (250 mL)
    plain bread crumbs
    Flyer Deals  (6)
    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

Imprimer ma sélection

Preparation

Sauce

Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.

Kefta

Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.

Source : Metro

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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