In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.
In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.
Stir remaining ingredients into the beef and onion mixture.
Cook, uncovered, over medium heat until vegetables are tender-crisp.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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