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Beef stir-fry https://www.metro.ca/userfiles/image/recipes/bœuf-chinoise-6998.jpg PT10M PT20M PT30M
In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary. In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef. Stir remaining ingredients into the beef and onion mixture. Cook, uncovered, over medium heat until vegetables are tender-crisp.
4
1 onion, thinly sliced 1 cup (250 mL) beef or other broth 1 Tbsp. (15 mL) flour 1/2 tsp. (2 mL) Worcestershire sauce 2 Tbsp. (30 mL) light soy sauce ground ginger to taste garlic powder to taste 2 cups (500 mL) sliced mushrooms 1 red pepper, cut into strips 1 green pepper, cut into strips 1 celery stalk, sliced diagonally 1 cup (250 mL) broccoli florets 1 cup (250 mL) cauliflower florets 2 Tbsp. (30 mL) chopped parsley
Beef stir-fry

Beef stir-fry

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  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    onion, thinly sliced
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  • 1 cup
    (250 mL)
    beef or other broth
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  • 1 Tbsp.
    (15 mL)
    flour
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  • 1/2 tsp.
    (2 mL)
    Worcestershire sauce
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  • 2 Tbsp.
    (30 mL)
    light soy sauce
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  • ground ginger to taste
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    Fresh Ginger

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    Fresh Ginger

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  • garlic powder to taste
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  • 2 cups
    (500 mL)
    sliced mushrooms
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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms, 227 g, PRODUCT OF ONTARIO

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    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

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    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms, 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

  • 1
    red pepper, cut into strips
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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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  • 1
    green pepper, cut into strips
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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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  • 1
    celery stalk, sliced diagonally
  • 1 cup
    (250 mL)
    broccoli florets
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    PRODUCT OF U.S.A.

    BROCCOLI

    BROCCOLI

    2 for $4.0

    PRODUCT OF U.S.A.

  • 1 cup
    (250 mL)
    cauliflower florets
    Flyer Deals  (2)
    CHOU-FLEUR | CAULIFLOWER

    CHOU-FLEUR | CAULIFLOWER

    $3.99 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 12

    CHOU-FLEUR | CAULIFLOWER

    CHOU-FLEUR | CAULIFLOWER

    $3.99 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 12

  • 2 Tbsp.
    (30 mL)
    chopped parsley
Imprimer ma sélection

Preparation

In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.

In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.

Stir remaining ingredients into the beef and onion mixture.

Cook, uncovered, over medium heat until vegetables are tender-crisp.

Source : Nutrisimple.com

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Lactose-free recipes

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