Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Beef stir-fry https://www.metro.ca/userfiles/image/recipes/bœuf-chinoise-6998.jpg PT10M PT20M PT30M
In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary. In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef. Stir remaining ingredients into the beef and onion mixture. Cook, uncovered, over medium heat until vegetables are tender-crisp.
4
1 onion, thinly sliced 1 cup (250 mL) beef or other broth 1 Tbsp. (15 mL) flour 1/2 tsp. (2 mL) Worcestershire sauce 2 Tbsp. (30 mL) light soy sauce ground ginger to taste garlic powder to taste 2 cups (500 mL) sliced mushrooms 1 red pepper, cut into strips 1 green pepper, cut into strips 1 celery stalk, sliced diagonally 1 cup (250 mL) broccoli florets 1 cup (250 mL) cauliflower florets 2 Tbsp. (30 mL) chopped parsley
Beef stir-fry

Beef stir-fry

Rate this recipe
6 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    onion, thinly sliced
  • 1 cup
    (250 mL)
    beef or other broth
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.96 ON 4
    IRRESISTIBLE BROTH 900-946 ml or UNCLE BEN'S FAST $ FANCY RICE

    IRRESISTIBLE BROTH 900-946 ml or UNCLE BEN'S FAST $ FANCY RICE

    4 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 1.49 EA.

  • 1 Tbsp.
    (15 mL)
    flour
    You might like:

    Flyer Deals  (2)
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $3.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

    CUISINE SOLEIL FLOUR

    CUISINE SOLEIL FLOUR

    $8.99 ea.

    700 g - 1 kg SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    Worcestershire sauce
  • 2 Tbsp.
    (30 mL)
    light soy sauce

  • ground ginger to taste

  • garlic powder to taste
  • 2 cups
    (500 mL)
    sliced mushrooms
    You might like:

    Flyer Deal  (1)
    BELLE GROVE WHOLE WHITE MUSHROOMS 454 g WHITE STUFFER MUSHROOMS

    BELLE GROVE WHOLE WHITE MUSHROOMS 454 g WHITE STUFFER MUSHROOMS

    $3.49 ea.

    397 g PRODUCT OF ONTARIO

  • 1
    red pepper, cut into strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1
    green pepper, cut into strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1
    celery stalk, sliced diagonally
  • 1 cup
    (250 mL)
    broccoli florets
    You might like:

    Flyer Deal  (1)
    Broccoli PRODUCT OF U.S.A. Avocados PRODUCT OF MEXICO Red or Ataulfo Mangoes PRODUCT OF BRAZIL

    Broccoli PRODUCT OF U.S.A. Avocados PRODUCT OF MEXICO Red or Ataulfo Mangoes PRODUCT OF BRAZIL

    2 for $3.00

  • 1 cup
    (250 mL)
    cauliflower florets
    You might like:

    Flyer Deal  (1)
    Cauliflower

    Cauliflower

    $1.88 ea.

    PRODUCT OF U.S.A., No. 1 GRADE

  • 2 Tbsp.
    (30 mL)
    chopped parsley
Imprimer ma sélection

Preparation

In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.

In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.

Stir remaining ingredients into the beef and onion mixture.

Cook, uncovered, over medium heat until vegetables are tender-crisp.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand