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Beef stir-fry https://www.metro.ca/userfiles/image/recipes/bœuf-chinoise-6998.jpg PT10M PT20M PT30M
In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.Stir remaining ingredients into the beef and onion mixture.Cook, uncovered, over medium heat until vegetables are tender-crisp.
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1 lb (454 g) beef, cut into strips 1 onion, thinly sliced 1 cup (250 mL) beef or other broth 1 Tbsp. (15 mL) flour 1/2 tsp. (2 mL) Worcestershire sauce 2 Tbsp. (30 mL) light soy sauce ground ginger to taste garlic powder to taste 2 cups (500 mL) sliced mushrooms 1 red pepper, cut into strips 1 green pepper, cut into strips 1 celery stalk, sliced diagonally 1 cup (250 mL) broccoli florets 1 cup (250 mL) cauliflower florets 2 Tbsp. (30 mL) chopped parsley
Beef stir-fry

Beef stir-fry

Rate this recipe
11 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    beef, cut into strips
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    RED GRILL SIRLOIN TIP ROAST OR VALUE PACK STEAK

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    CUT FROM CANADA AA GRADES OR HIGHER 8.80/kg


  • 1
    onion, thinly sliced
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 1 cup
    (250 mL)
    beef or other broth
  • 1 Tbsp.
    (15 mL)
    flour
  • 1/2 tsp.
    (2 mL)
    Worcestershire sauce
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    SHARWOOD'S SAUCE

    SHARWOOD'S SAUCE

    $2.98 ea.

    250 - 395 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    light soy sauce
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    HUY FONG SRIRACHA SAUCE

    HUY FONG SRIRACHA SAUCE

    $3.48 ea.

    740 ml SELECTED VARIETIES


    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    $2.98 ea.

    SELECTED SIZES SELECTED VARIETIES


    VH SAUCES

    VH SAUCES

    $1.98 ea.

    341 - 380 ml SELECTED VARIETIES



  • ground ginger to taste

  • garlic powder to taste
  • 2 cups
    (500 mL)
    sliced mushrooms
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    BELLE GROVE ORGANIC SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE ORGANIC SLICED WHITE OR CRIMINI MUSHROOMS

    $3.49 ea.

    227 g, PRODUCT OF ONTARIO


  • 1
    red pepper, cut into strips
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1
    green pepper, cut into strips
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1
    celery stalk, sliced diagonally
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    ORGANIC CELERY

    ORGANIC CELERY

    $2.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE


  • 1 cup
    (250 mL)
    broccoli florets
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    ORGANIC BROCCOLI CROWNS

    ORGANIC BROCCOLI CROWNS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg


    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


  • 1 cup
    (250 mL)
    cauliflower florets
  • 2 Tbsp.
    (30 mL)
    chopped parsley
Imprimer ma sélection

Preparation

In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.

In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.

Stir remaining ingredients into the beef and onion mixture.

Cook, uncovered, over medium heat until vegetables are tender-crisp.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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