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Beef stir-fry https://www.metro.ca/userfiles/image/recipes/bœuf-chinoise-6998.jpg PT10M PT20M PT30M
In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary. In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef. Stir remaining ingredients into the beef and onion mixture. Cook, uncovered, over medium heat until vegetables are tender-crisp.
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1 lb (454 g) beef, cut into strips 1 onion, thinly sliced 1 cup (250 mL) beef or other broth 1 Tbsp. (15 mL) flour 1/2 tsp. (2 mL) Worcestershire sauce 2 Tbsp. (30 mL) light soy sauce ground ginger to taste garlic powder to taste 2 cups (500 mL) sliced mushrooms 1 red pepper, cut into strips 1 green pepper, cut into strips 1 celery stalk, sliced diagonally 1 cup (250 mL) broccoli florets 1 cup (250 mL) cauliflower florets 2 Tbsp. (30 mL) chopped parsley
Beef stir-fry

Beef stir-fry

Rate this recipe
6 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    beef, cut into strips
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    PLATINUM GRILL ANGUS BEEF TENDERLOIN STEAK OR ROAST

    PLATINUM GRILL ANGUS BEEF TENDERLOIN STEAK OR ROAST

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    CUT FROM CANADA AAA GRADE 46.27/kg


  • 1
    onion, thinly sliced
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  • 1 cup
    (250 mL)
    beef or other broth
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  • 1 Tbsp.
    (15 mL)
    flour
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  • 1/2 tsp.
    (2 mL)
    Worcestershire sauce
  • 2 Tbsp.
    (30 mL)
    light soy sauce

  • ground ginger to taste

  • garlic powder to taste
  • 2 cups
    (500 mL)
    sliced mushrooms
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  • 1
    red pepper, cut into strips
  • 1
    green pepper, cut into strips
  • 1
    celery stalk, sliced diagonally
  • 1 cup
    (250 mL)
    broccoli florets
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    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

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  • 1 cup
    (250 mL)
    cauliflower florets
  • 2 Tbsp.
    (30 mL)
    chopped parsley
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Imprimer ma sélection

Preparation

In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.

In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.

Stir remaining ingredients into the beef and onion mixture.

Cook, uncovered, over medium heat until vegetables are tender-crisp.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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