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Beef Tournedos with Avocado Tartare and Spinach Orzo https://www.metro.ca/userfiles/image/recipes/bifteck-de-filet-mignon-tartare-davocat-et-de-concombre-orzo-citronne-7131.jpg PT20M PT08M PT28M
Avocado Tartare: In a big bowl, combine all tartare ingredients and set aside at room temperature. Spinach Orzo: In a big pot of boiling salted water, cook orzo. Drain and set aside. In a bowl, combine spinach, olive oil, lemon juice, salt and pepper. Keep warm. Tournedos: Salt and pepper the tournedos. In a hot skillet, cook tournedos in oil for 6 – 8 minutes. To plate, centre a tournedos on a bed of orzo, and serve with tartare.
4
4x6 oz (4x200 g) beef tournedos 1 Tbsp. (15 mL) Selection olive oil salt & pepper to taste
Beef Tournedos with Avocado Tartare and Spinach Orzo

Beef Tournedos with Avocado Tartare and Spinach Orzo

Rate this recipe
1 Vote
4
Beef Tournedos with Avocado Tartare and Spinach Orzo
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4x6 oz
    (4x200 g)
    beef tournedos
  • 1 Tbsp.
    (15 mL)
    Selection olive oil

  • salt & pepper to taste
  • avocados:


    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $3.99 ea.

    4 PK PRODUCT OF MEXICO OR PRODUCT OF PERU

  • 2
    ripe avocados, diced
    You might like:

    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $3.99 ea.

    4 PK PRODUCT OF MEXICO OR PRODUCT OF PERU

  • 1
    English cucumber, peeled and diced
    You might like:

    Flyer Deals  (2)
    YELLOW PLUMS

    YELLOW PLUMS

    $4.99 ea.

    1.5 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    FIELD CUCUMBERS

    FIELD CUCUMBERS

    $0.88 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE

  • 2
    tomatoes, seeded and diced
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    HEIRLOOM TOMATOES

    HEIRLOOM TOMATOES

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    $0.99 ea. or /lb

    PRODUCT OF ONTARIO, 99¢ EA. PRODUCT OF ONTARIO 99¢/lb, 2.18/kg

  • 2 Tbsp.
    (30 mL)
    minced chives
  • 1 Tbsp.
    (15 mL)
    Selection olive oil

  • salt & pepper to taste
  • orzo:

  • 1 cup
    (250 mL)
    orzo
  • 1 cup
    (250 mL)
    spinach, cut into chiffonade (fine shreds)
  • 1 Tbsp.
    (15 mL)
    Selection olive oil
  • 1 Tbsp.
    (15 mL)
    lemon juice
Imprimer ma sélection

Preparation

Avocado Tartare: In a big bowl, combine all tartare ingredients and set aside at room temperature.

Spinach Orzo: In a big pot of boiling salted water, cook orzo. Drain and set aside.

In a bowl, combine spinach, olive oil, lemon juice, salt and pepper. Keep warm.

Tournedos: Salt and pepper the tournedos. In a hot skillet, cook tournedos in oil for 6 – 8 minutes.

To plate, centre a tournedos on a bed of orzo, and serve with tartare.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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