Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Beef Tournedos with Avocado Tartare and Spinach Orzo https://www.metro.ca/userfiles/image/recipes/bifteck-de-filet-mignon-tartare-davocat-et-de-concombre-orzo-citronne-7131.jpg PT20M PT08M PT28M
Avocado Tartare: In a big bowl, combine all tartare ingredients and set aside at room temperature. Spinach Orzo: In a big pot of boiling salted water, cook orzo. Drain and set aside. In a bowl, combine spinach, olive oil, lemon juice, salt and pepper. Keep warm. Tournedos: Salt and pepper the tournedos. In a hot skillet, cook tournedos in oil for 6 – 8 minutes. To plate, centre a tournedos on a bed of orzo, and serve with tartare.
4
4x6 oz (4x200 g) beef tournedos 1 Tbsp. (15 mL) Selection olive oil salt & pepper to taste
Beef Tournedos with Avocado Tartare and Spinach Orzo

Beef Tournedos with Avocado Tartare and Spinach Orzo

Rate this recipe
1 Vote
4
Beef Tournedos with Avocado Tartare and Spinach Orzo
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4x6 oz
    (4x200 g)
    beef tournedos
  • 1 Tbsp.
    (15 mL)
    Selection olive oil

  • salt & pepper to taste
  • avocados:


    Flyer Deal  (1)
    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    $2.99 ea. or /lb

  • 2
    ripe avocados, diced
    You might like:

    Flyer Deal  (1)
    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    $2.99 ea. or /lb

  • 1
    English cucumber, peeled and diced
  • 2
    tomatoes, seeded and diced
    You might like:

    Flyer Deals  (2)
    ORANGE GRAPE TOMATOES

    ORANGE GRAPE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF CANADA

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

  • 2 Tbsp.
    (30 mL)
    minced chives
  • 1 Tbsp.
    (15 mL)
    Selection olive oil

  • salt & pepper to taste
  • orzo:

  • 1 cup
    (250 mL)
    orzo
  • 1 cup
    (250 mL)
    spinach, cut into chiffonade (fine shreds)
  • 1 Tbsp.
    (15 mL)
    Selection olive oil
  • 1 Tbsp.
    (15 mL)
    lemon juice
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $2.58 ON 2
    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

Imprimer ma sélection

Preparation

Avocado Tartare: In a big bowl, combine all tartare ingredients and set aside at room temperature.

Spinach Orzo: In a big pot of boiling salted water, cook orzo. Drain and set aside.

In a bowl, combine spinach, olive oil, lemon juice, salt and pepper. Keep warm.

Tournedos: Salt and pepper the tournedos. In a hot skillet, cook tournedos in oil for 6 – 8 minutes.

To plate, centre a tournedos on a bed of orzo, and serve with tartare.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.