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Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion https://www.metro.ca/userfiles/image/recipes/tournedos-bœuf-barde-grilrouge-saute-tomates-cerises-poivrons-oignons-rouges-5697.jpg PT10M PT10M PT20M
Heat oil in a skillet or wok over high heat.Stir-fry onions and red pepper, then cherry tomatoes. Season and keep warm.Heat oil in a skillet over high heat.Cook tournedos 3 - 4 minutes per side or to desired degree of doneness.Remove barding (fat).Serve immediately with stir-fried vegetables and a mesclun salad.
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1/2 red pepper, in strips 1 small red onion, sliced 1/2 cherry tomatoes 2 Tbsp. (30 mL) olive oil Salt and pepper to taste 4 barded tournedos steaks 1/4 cup (60 mL) olive oil
Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion

Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • 1/2
    red pepper, in strips
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $1.99 /lb or ea.

    PRODUCT OF MEXICO OR HONDURAS, 1.99/lb, 4.39/ kg MINI CUCUMBERS 397 g, PRODUCT OF ONTARIO, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA. CAULIFLOWER PRODUCT OF U.S.A., No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA.


  • 1
    small red onion, sliced
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE


  • 1/2
    cherry tomatoes
  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    1 l SELECTED VARIETIES



  • Salt and pepper to taste
  • 4
    barded tournedos steaks
  • 1/4 cup
    (60 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    1 l SELECTED VARIETIES


Imprimer ma sélection

Preparation

Heat oil in a skillet or wok over high heat.

Stir-fry onions and red pepper, then cherry tomatoes. Season and keep warm.

Heat oil in a skillet over high heat.

Cook tournedos 3 - 4 minutes per side or to desired degree of doneness.

Remove barding (fat).

Serve immediately with stir-fried vegetables and a mesclun salad.

Source : Académie Culinaire

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