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Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion https://www.metro.ca/userfiles/image/recipes/tournedos-bœuf-barde-grilrouge-saute-tomates-cerises-poivrons-oignons-rouges-5697.jpg PT10M PT10M PT20M
Heat oil in a skillet or wok over high heat. Stir-fry onions and red pepper, then cherry tomatoes. Season and keep warm. Heat oil in a skillet over high heat. Cook tournedos 3 - 4 minutes per side or to desired degree of doneness. Remove barding (fat). Serve immediately with stir-fried vegetables and a mesclun salad.
4
5 3 5 5
1/2 red pepper, in strips 1 small red onion, sliced 1/2 cherry tomatoes 2 Tbsp. (30 mL) olive oil Salt and pepper to taste 4 barded tournedos steaks 1/4 cup (60 mL) olive oil
Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion

Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2
    red pepper, in strips
    You might like:

    Flyer Deal  (1)
    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 1
    small red onion, sliced
    You might like:

    Flyer Deal  (1)
    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    $2.49 ea.


  • 1/2
    cherry tomatoes
  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    500 ml SELECTED VARIETIES



  • Salt and pepper to taste
  • 4
    barded tournedos steaks
  • 1/4 cup
    (60 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    500 ml SELECTED VARIETIES


Imprimer ma sélection

Preparation

Heat oil in a skillet or wok over high heat.

Stir-fry onions and red pepper, then cherry tomatoes. Season and keep warm.

Heat oil in a skillet over high heat.

Cook tournedos 3 - 4 minutes per side or to desired degree of doneness.

Remove barding (fat).

Serve immediately with stir-fried vegetables and a mesclun salad.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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