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Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion
2013-08-06
https://www.metro.ca/userfiles/image/recipes/tournedos-bœuf-barde-grilrouge-saute-tomates-cerises-poivrons-oignons-rouges-5697.jpg
PT10M
PT10M
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Heat oil in a skillet or wok over high heat.Stir-fry onions and red pepper, then cherry tomatoes. Season and keep warm.Heat oil in a skillet over high heat.Cook tournedos 3 - 4 minutes per side or to desired degree of doneness.Remove barding (fat).Serve immediately with stir-fried vegetables and a mesclun salad.
4
Académie Culinaire
5
3
5
5
1/2 red pepper, in strips
1 small red onion, sliced
1/2 cherry tomatoes
2 Tbsp. (30 mL) olive oil
Salt and pepper to taste
4 barded tournedos steaks
1/4 cup (60 mL) olive oil
Beef Tournedos with Stir-fried Cherry Tomatoes, Red Pepper and Red Onion
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME
Ingredients
-
1/2
red pepper, in strips
-
1
small red onion, sliced
-
1/2
cherry tomatoes
-
2 Tbsp.
(30 mL)olive oil
-
Salt and pepper to taste
-
4
barded tournedos steaks
-
1/4 cup
(60 mL)olive oil
Preparation
Heat oil in a skillet or wok over high heat.
Stir-fry onions and red pepper, then cherry tomatoes. Season and keep warm.
Heat oil in a skillet over high heat.
Cook tournedos 3 - 4 minutes per side or to desired degree of doneness.
Remove barding (fat).
Serve immediately with stir-fried vegetables and a mesclun salad.
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
