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Blade Roast with Foil-Wrapped Vegetables https://www.metro.ca/userfiles/image/recipes/palette-legumes-papillote-5165.jpg PT20M PT1H30M PT1H50M
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
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1 kg blade roast 1 pinch pepper tangy sauce: 1/2 cup (125 mL) ketchup 5 tsp. (25 mL) flour 1 Tbsp. (15 mL) Worcestershire sauce 1 Tbsp. (15 mL) soya sauce 5 tsp. (25 mL) vinegar 1/2 tsp. (2 mL) dry mustard 1/4 tsp. (1 mL) pepper 2 small potatoes, sliced 1 onion, sliced 1 green pepper, seeded and cut into strips 2 carrot, sliced
Blade Roast with Foil-Wrapped Vegetables

Blade Roast with Foil-Wrapped Vegetables

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  • Lactose-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 kg
    blade roast
  • 1 pinch
    pepper
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    $1.99 /lb or ea.

    PRODUCT OF MEXICO OR HONDURAS, 1.99/lb, 4.39/ kg MINI CUCUMBERS 397 g, PRODUCT OF ONTARIO, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA. CAULIFLOWER PRODUCT OF U.S.A., No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA.



  • tangy sauce:
  • 1/2 cup
    (125 mL)
    ketchup
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    HEINZ KETCHUP

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    2 for $10.00

    1.5 L, SELECTED VARIETIES OR 5.49 EA.


  • 5 tsp.
    (25 mL)
    flour
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    10 BONUS Reward Miles when you buy 1
    FIVE ROSES OR ROBIN HOOD FLOUR

    FIVE ROSES OR ROBIN HOOD FLOUR

    $7.99 ea.

    5 kg, SELECTED VARIETIES

    10 AIR MILES® Bonus Miles


    BOB'S RED MILL ALMOND FLOUR

    BOB'S RED MILL ALMOND FLOUR

    $15.99 ea.

    453 g SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    Worcestershire sauce
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    TABASCO SAUCE OR MAILLE MUSTARD

    TABASCO SAUCE OR MAILLE MUSTARD

    $2.79 ea.

    SELECTED SIZES SELECTED VARIETIES


    MCCORMICK GOURMET INTERNATIONAL SAUCE MIX

    MCCORMICK GOURMET INTERNATIONAL SAUCE MIX

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    soya sauce
  • 5 tsp.
    (25 mL)
    vinegar
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    NONNA PIA'S BALSAMIC VINEGAR

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    $6.99 ea.

    250 ml SELECTED VARIETIES


  • 1/2 tsp.
    (2 mL)
    dry mustard
  • 1/4 tsp.
    (1 mL)
    pepper
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $1.99 /lb or ea.

    PRODUCT OF MEXICO OR HONDURAS, 1.99/lb, 4.39/ kg MINI CUCUMBERS 397 g, PRODUCT OF ONTARIO, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA. CAULIFLOWER PRODUCT OF U.S.A., No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA.


  • 2
    small potatoes, sliced
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    ASPARAGUS

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    $2.99 /lb or ea.

    PRODUCT OF MEXICO, No. 1 GRADE OR PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES 680 g, PRODUCT OF CANADA SELECTED VARIETIES, 2.99 EA.


    BETTY CROCKER POTATOES

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    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.89 EA.


  • 1
    onion, sliced
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    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE


  • 1
    green pepper, seeded and cut into strips
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    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $1.99 /lb or ea.

    PRODUCT OF MEXICO OR HONDURAS, 1.99/lb, 4.39/ kg MINI CUCUMBERS 397 g, PRODUCT OF ONTARIO, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA. CAULIFLOWER PRODUCT OF U.S.A., No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA.


  • 2
    carrot, sliced
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    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF ONTARIO OR U.S.A.


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE


Imprimer ma sélection

Preparation

Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.

Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.

Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.

Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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