Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Fast checkout
The following order information has been saved thanks to your previous order. They will be used to checkout your order much faster.

Fast checkout activated!

These ordering preferences were saved and will be used for your next online order.

Delivery
Time Slot
Time Slot
Not selected
Payment Method

This option can be deactivated or modified, at any time, in your account preferences.

You can modify this information in your account preferences under Fast Checkout or right before, when you review your order.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Blade Roast with Foil-Wrapped Vegetables https://www.metro.ca/userfiles/image/recipes/palette-legumes-papillote-5165.jpg PT20M PT1H30M PT1H50M
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper. Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil. Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal. Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
4
0 0 0 0
1 kg blade roast 1 pinch pepper tangy sauce: 1/2 cup (125 mL) ketchup 5 tsp. (25 mL) flour 1 Tbsp. (15 mL) Worcestershire sauce 1 Tbsp. (15 mL) soya sauce 5 tsp. (25 mL) vinegar 1/2 tsp. (2 mL) dry mustard 1/4 tsp. (1 mL) pepper 2 small potatoes, sliced 1 onion, sliced 1 green pepper, seeded and cut into strips 2 carrots, sliced
Blade Roast with Foil-Wrapped Vegetables

Blade Roast with Foil-Wrapped Vegetables

Rate this recipe
0 Vote
  • Lactose-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 kg
    blade roast
    You might like:

    Flyer Deals  (4)
    PLATINUM GRILL ANGUS T-BONE OR WING STEAK

    PLATINUM GRILL ANGUS T-BONE OR WING STEAK

    $15.99 /lb

    CUT FROM CANADA AAA GRADES

    LOU'S SLICED PEAMEAL BACON

    LOU'S SLICED PEAMEAL BACON

    2 for $10.00 or 5.99 ea.

    454 g

    LOU'S DOUBLE SMOKED BACK BACON

    LOU'S DOUBLE SMOKED BACK BACON

    2 for $10.00 or 5.99 ea.

    375 g SELECTED VARIETIES

    LOU'S QUICK-N-EASY ENTRÉES

    LOU'S QUICK-N-EASY ENTRÉES

    2 for $10.00 or 5.99 ea.

    375 - 400 g

  • 1 pinch
    pepper

  • tangy sauce:
  • 1/2 cup
    (125 mL)
    ketchup
    You might like:

    Flyer Deal  (1)
    SELECTION KETCHUP

    SELECTION KETCHUP

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 5 tsp.
    (25 mL)
    flour
  • 1 Tbsp.
    (15 mL)
    Worcestershire sauce
  • 1 Tbsp.
    (15 mL)
    soya sauce
  • 5 tsp.
    (25 mL)
    vinegar
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    $6.99 ea.

    250 ml SELECTED VARIETIES

    NONNA PIA'S BALSAMIC VINEGAR

    NONNA PIA'S BALSAMIC VINEGAR

    $6.99 ea.

    250 ml SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    dry mustard
    You might like:

    Flyer Deal  (1)
    SELECTION MUSTARD

    SELECTION MUSTARD

    $1.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1/4 tsp.
    (1 mL)
    pepper
  • 2
    small potatoes, sliced
  • 1
    onion, sliced
  • 1
    green pepper, seeded and cut into strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO ORGANIC ROMAINE HEARTS 3 PK PRODUCT OF U.S.A.

    ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO ORGANIC ROMAINE HEARTS 3 PK PRODUCT OF U.S.A.

    $2.99 ea.

  • 2
    carrots, sliced
Imprimer ma sélection

Preparation

Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.

Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.

Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.

Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand