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Blade Roast with Foil-Wrapped Vegetables https://www.metro.ca/userfiles/image/recipes/palette-legumes-papillote-5165.jpg PT20M PT1H30M PT1H50M
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper. Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil. Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal. Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
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1 kg blade roast 1 pinch pepper tangy sauce: 1/2 cup (125 mL) ketchup 5 tsp. (25 mL) flour 1 Tbsp. (15 mL) Worcestershire sauce 1 Tbsp. (15 mL) soya sauce 5 tsp. (25 mL) vinegar 1/2 tsp. (2 mL) dry mustard 1/4 tsp. (1 mL) pepper 2 small potatoes, sliced 1 onion, sliced 1 green pepper, seeded and cut into strips 2 carrots, sliced
Blade Roast with Foil-Wrapped Vegetables

Blade Roast with Foil-Wrapped Vegetables

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  • Lactose-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 kg
    blade roast
  • 1 pinch
    pepper
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  • tangy sauce:
  • 1/2 cup
    (125 mL)
    ketchup
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  • 5 tsp.
    (25 mL)
    flour
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  • 1 Tbsp.
    (15 mL)
    Worcestershire sauce
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  • 1 Tbsp.
    (15 mL)
    soya sauce
  • 5 tsp.
    (25 mL)
    vinegar
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  • 1/2 tsp.
    (2 mL)
    dry mustard
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  • 1/4 tsp.
    (1 mL)
    pepper
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  • 2
    small potatoes, sliced
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  • 1
    onion, sliced
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    $4.44 ea.

    375 - 450 g, SELECTED VARIETIES


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  • 1
    green pepper, seeded and cut into strips
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  • 2
    carrots, sliced
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Imprimer ma sélection

Preparation

Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.

Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.

Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.

Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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