Skip to content
METROMETRO

Earn AIR MILES(R)
Reward Miles(TM).Join
the program.

FR
0   item
  • Flyers
  • Recipes
  • Services
  • Advent CalendarsAdvent Calendars
Home
  • Flyers
  • Recipes
  • Services
  • Advent CalendarsAdvent Calendars
METRO Home

Aisles

View all products
View all products

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

My cart ( product)

Your cart is empty…

Shop Now Deals
Free shipping immediately activated upon purchase !
Subtotal:
Minimum amount not reached
Modify my cart
Important!

Are you sure you want to empty your cart?

Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Fast checkout

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Delivery

nullnull, null, null

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.

METROHome

Featured shops

    See all Featured shops
    Back to Recipes
    Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
    Blade Roast with Market Vegetables https://www.metro.ca/userfiles/image/recipes/rosbif-bas-palette-legumes-2863.jpg PT30M PT2H00M PT2H30M
    In a casserole, brown meat on all sides in hot oil.Remove and reserve meat.In the same casserole, brown leeks, garlic and orange zest.Add honey, celery, carrots, parsnips and white wine. Reduce for 5 min. Add remaining ingredients, including roast.Cover and simmer about 2 hours or until meat is cooked through.
    4
    3 23 5 1
    2 Tbsp. (30 mL) vegetable oil 2 lb (1 kg) boneless bottom blade roast 2 Quebec leeks, white part only, sliced 2 garlic cloves, chopped zest of 1 orange 3 Tbsp. (45 mL) honey 1 cup (250 mL) diced Quebec celery 1 cup (250 mL) carrot, peeled, cut into chunks 1 cup (250 mL) parsnip, peeled, cut into chunks 1 cup (250 mL) white wine 1 cup (250 mL) diced potatoes 3 cups (750 mL) chicken bouillon 2 fresh rosemary Salt and pepper to taste
    Blade Roast with Market Vegetables

    Blade Roast with Market Vegetables

    Rate this recipe
    23 Votes
    • Lactose-free
    4
    servings
    0:30
    Preparation
    2:00
    COOKING
    2:30
    TOTAL TIME
    Imprimer ma sélection

    Ingredients

    Imprimer ma sélection
    • 2 Tbsp.
      (30 mL)
      vegetable oil
      You might like:
      Flyer Deal  (1)
      SAVE $4.11
      UNICO VEGETABLE OIL

      UNICO VEGETABLE OIL

      $7.88 ea.

      3 L, LIMIT OF 3 AFTER LIMIT, PAY

    • 2 lb
      (1 kg)
      boneless bottom blade roast
      You might like:
      Flyer Deals  (3)
      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      $5.99 /lb

      CUT FROM CANADA AA GRADES OR HIGHER

      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      $5.99 /lb

      CUT FROM CANADA AA GRADES OR HIGHER

      PLATINUM GRILL ANGUS BONELESS INSIDE BLADE STEAK VALUE PACK OR ROAST

      PLATINUM GRILL ANGUS BONELESS INSIDE BLADE STEAK VALUE PACK OR ROAST

      $7.99 ea.

      CUT FROM CANADA AAA GRADES

    • 2
      Quebec leeks, white part only, sliced
    • 2
      garlic cloves, chopped
      You might like:
      Flyer Deal  (1)
      LOCAL GARLIC 115 g

      LOCAL GARLIC 115 g

      $3.99 ea.

      PRODUCT OF ONTARIO


    •
      zest of 1 orange
      You might like:
      Flyer Deals  (3)
      LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES

      LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES

      $0.99 /lb

      PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA

      LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES

      LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES

      $0.99 /lb

      PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA

      LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES

      LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES

      $0.99 /lb

      PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA

    • 3 Tbsp.
      (45 mL)
      honey
      You might like:
      Flyer Deal  (1)
      BILLY BEE HONEY

      BILLY BEE HONEY

      $10.99 ea.

      500 g SELECTED VARIETIES

    • 1 cup
      (250 mL)
      diced Quebec celery
    • 1 cup
      (250 mL)
      carrot, peeled, cut into chunks
      You might like:
      Flyer Deals  (4)
      LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

      LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

      $1.99 ea.

      PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE

      BABY CARROTS 907 g

      BABY CARROTS 907 g

      $3.99 ea.

      PRODUCT OF ONTARIO

      LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

      LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

      $1.99 ea.

      PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE

      LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

      LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

      $1.99 ea.

      PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE

    • 1 cup
      (250 mL)
      parsnip, peeled, cut into chunks
    • 1 cup
      (250 mL)
      white wine
    • 1 cup
      (250 mL)
      diced potatoes
      You might like:
      Flyer Deals  (6)
      LPC CREAMER POTATOES

      LPC CREAMER POTATOES

      $3.99 ea.

      680 g, PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

      LPC CREAMER POTATOES

      LPC CREAMER POTATOES

      $3.99 ea.

      680 g, PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

      LPC CREAMER POTATOES

      LPC CREAMER POTATOES

      $3.99 ea.

      680 g, PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

      NUTRISPUD BALANCE YELLOW-FLESH POTATOES 3 lb

      NUTRISPUD BALANCE YELLOW-FLESH POTATOES 3 lb

      $3.99 ea.

      PRODUCT OF CANADA CANADA No. 1 GRADE

      LPC CREAMER POTATOES

      LPC CREAMER POTATOES

      $3.99 ea.

      680 g, PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

      LPC CREAMER POTATOES

      LPC CREAMER POTATOES

      $3.99 ea.

      680 g, PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

    • 3 cups
      (750 mL)
      chicken bouillon
    • 2
      fresh rosemary

    • Salt and pepper to taste
    Imprimer ma sélection

    Preparation

    In a casserole, brown meat on all sides in hot oil.

    Remove and reserve meat.

    In the same casserole, brown leeks, garlic and orange zest.

    Add honey, celery, carrots, parsnips and white wine. Reduce for 5 min. Add remaining ingredients, including roast.

    Cover and simmer about 2 hours or until meat is cooked through.

    Source : Metro

    Legal Notice

    Lactose-free recipes

    Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

    Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

    Error

    Sorry, an error has occurred. Please refresh the page.

    Error

    Sorry, an error has occurred. Please refresh the page.

    • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
    • It will also be added to your shopping list and shopping cart.
    • Present your card at checkout and the coupons will be instantly applied on eligible products.
    • Find the card icon to see your selected coupons.
    Related Recipes
    Pot Roast and Roasted Root Vegetables

    Recipe

    Pot Roast and Roasted Root Vegetables

    #{recipe.total.time}
    #{recipe.total.time}
    See the recipe
    Veal Blade Roast with Onion and Roasted Garlic Purée

    Recipe

    Veal Blade Roast with Onion and Roasted Garlic Purée

    #{recipe.total.time}
    #{recipe.total.time}
    See the recipe
    Roasted Harvest Vegetable Soup

    Recipe

    Roasted Harvest Vegetable Soup

    #{recipe.total.time}
    #{recipe.total.time}
    See the recipe
    See More Suggestions