Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Blade Roast with Market Vegetables https://www.metro.ca/userfiles/image/recipes/rosbif-bas-palette-legumes-2863.jpg PT30M PT6H00M PT6H30M
In a casserole, brown meat on all sides in hot oil. Remove and reserve meat. In the same casserole, brown leeks, garlic and orange zest. Add honey, celery, carrots, parsnips and white wine. Reduce for 5 min. Add remaining ingredients, including roast. Cover and simmer about 2 hours or until meat is cooked through.
4
2 Tbsp. (30 mL) vegetable oil 2 lb (1 kg) boneless bottom blade roast 2 Quebec leeks, white part only, sliced 2 garlic cloves, chopped zest of 1 orange 3 Tbsp. (45 mL) honey 1 cup (250 mL) diced Quebec celery 1 cup (250 mL) carrots, peeled, cut into chunks 1 cup (250 mL) parsnips, peeled, cut into chunks 1 cup (250 mL) white wine 1 cup (250 mL) diced potatoes 3 cups (750 mL) chicken bouillon 2 fresh rosemary Salt and pepper to taste
Blade Roast with Market Vegetables

Blade Roast with Market Vegetables

Rate this recipe
11 Votes
  • Lactose-free
4
servings
0:30
Preparation
6:00
COOKING
6:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    vegetable oil
  • 2 lb
    (1 kg)
    boneless bottom blade roast
    You might like:

    Flyer Deals  (5)
    SAVE $4.51/LB
    Red Grill Boneless Outside Round Roast or Value Pack Steak

    Red Grill Boneless Outside Round Roast or Value Pack Steak

    $3.88 /lb

    8.55/kg CUT FROM CANADA AA GRADES OR HIGHER

    RED GRILL BONELESS INSIDE BLADE ROAST SLOW COOKER KIT

    RED GRILL BONELESS INSIDE BLADE ROAST SLOW COOKER KIT

    $5.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 13.21/kg

    RED GRILL BEEF STEW SLOW COOKER KIT

    RED GRILL BEEF STEW SLOW COOKER KIT

    $5.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 13.21/kg

    IRRESISTIBLES ARTISAN ANGUS ROAST BEEF

    IRRESISTIBLES ARTISAN ANGUS ROAST BEEF

    $3.29 /100 g

    DELI SLICED OR SHAVED 14.92/lb

    BUY TWO GET ONE FREE, SAVE UP TO $7.99
    LOU'S QUICK-N-EASY ENTRÉES

    LOU'S QUICK-N-EASY ENTRÉES

    375 - 400 g, SELECTED VARIETIES

  • 2
    Quebec leeks, white part only, sliced
  • 2
    garlic cloves, chopped
    You might like:

    Flyer Deal  (1)
    GARLIC

    GARLIC

    $2.99 ea.

    115 g PRODUCT OF ONTARIO


  • zest of 1 orange
    You might like:

    Flyer Deal  (1)
    SEEDLESS NAVEL ORANGES

    SEEDLESS NAVEL ORANGES

    $1.49 /lb

    PRODUCT OF SOUTH AFRICA 3.28/kg

  • 3 Tbsp.
    (45 mL)
    honey
  • 1 cup
    (250 mL)
    diced Quebec celery
  • 1 cup
    (250 mL)
    carrots, peeled, cut into chunks
    You might like:

    Flyer Deal  (1)
    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $1.99

    454 g PRODUCT OF CANADA, CANADA No. 1 GRADE

  • 1 cup
    (250 mL)
    parsnips, peeled, cut into chunks
  • 1 cup
    (250 mL)
    white wine
  • 1 cup
    (250 mL)
    diced potatoes
    You might like:

    Flyer Deal  (1)
    CARISMA POTATOES

    CARISMA POTATOES

    $3.99 ea.

    3 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

  • 3 cups
    (750 mL)
    chicken bouillon
    You might like:

    Flyer Deal  (1)
    SAVE $2.98 ON 2
    IMAGINE ORGANIC SOUP OR BROTH

    IMAGINE ORGANIC SOUP OR BROTH

    2 for $7.00

    500 ml, 1 L SELECTED VARIETIES OR 3.99 EA.

  • 2
    fresh rosemary

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a casserole, brown meat on all sides in hot oil.

Remove and reserve meat.

In the same casserole, brown leeks, garlic and orange zest.

Add honey, celery, carrots, parsnips and white wine. Reduce for 5 min. Add remaining ingredients, including roast.

Cover and simmer about 2 hours or until meat is cooked through.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.