Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Roast Beef with Vegetables https://www.metro.ca/userfiles/image/recipes/roti-bœuf-legumes-1578.jpg PT30M PT1H30M PT2H15M
Preheat the oven to 350°F/180°C. Make small incisions in the roast and insert the garlic slivers. Heat the oil on medium heat in a roaster. Brown the roast on all sides on a high heat. Remove and set aside. In the same roaster, brown the vegetables on a medium heat for 2 minutes. Add the flour. Cook until brown. Add the hot bouillon. Stir in the wine, the tomato paste and the seasonings. Put the beef back in the roaster, cover and cook in the oven. When the roast is half-cooked, insert the meat thermometer until you obtain the desired medium cooking temperature of 70°C (160°F). After cooking, wrap the roast in aluminum foil and let it sit 10 to 15 minutes. Slice and serve with the sauce and vegetables.
6
2 lb (900 g) roast beef 3 garlic cloves, cut in slivers 2 Tbsp. (30 mL) vegetable oil 2 cups (500 mL) carrot coins 1 medium onion cut in 6 8 oz (225 g) mushrooms cut in 4 8 small red potatoes cut in 2 1/4 cup (60 mL) all-purpose flour 1 cup (250 mL) beef tongue 1 cup (250 mL) white wine 1/4 cup (60 mL) tomato paste 1 Tbsp. (15 mL) dried thyme 1 Tbsp. (15 mL) dried basil
Roast Beef with Vegetables

Roast Beef with Vegetables

Rate this recipe
3 Votes
  • Lactose-free
6
servings
0:30
Preparation
1:30
COOKING
2:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 lb
    (900 g)
    roast beef
    You might like:

    Flyer Deal  (1)
    SAVE $1.50/LB
    Platinum Grill Angus Top Sirloin Roast or Value Pack Steak

    Platinum Grill Angus Top Sirloin Roast or Value Pack Steak

    $10.99 /lb

    CUT FROM CANADA AAA GRADES 24.23/kg

  • 3
    garlic cloves, cut in slivers
  • 2 Tbsp.
    (30 mL)
    vegetable oil
  • 2 cups
    (500 mL)
    carrot coins
    You might like:

    Flyer Deal  (1)
    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $1.99 ea.

    454 g PRODUCT OF MEXICO, NO. 1 GRADE

  • 1
    medium onion cut in 6
    You might like:

    Flyer Deal  (1)
    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 8 oz
    (225 g)
    mushrooms cut in 4
    You might like:

    Flyer Deal  (1)
    BELLE GROVE WHOLE WHITE MUSHROOMS

    BELLE GROVE WHOLE WHITE MUSHROOMS

    $2.99 ea.

    454 g PRODUCT OF ONTARIO

  • 8
    small red potatoes cut in 2
    You might like:

    Flyer Deals  (2)
    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    2 for $5.00

    3 PK, PRODUCT OF MEXICO Russet Potatoes 10 lb, PRODUCT OF CANADA CANADA No. 1 GRADE

    MINI RED OR WHITE POTATOES

    MINI RED OR WHITE POTATOES

    $3.49 ea.

    680 g PRODUCT OF CANADA CANADA NO. 1 GRADE

  • 1/4 cup
    (60 mL)
    all-purpose flour
  • 1 cup
    (250 mL)
    beef tongue
    You might like:

    Flyer Deal  (1)
    SAVE $2.98 ON 2
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    2 for $7.00

    500 ml, 1 L, SELECTED VARIETIES OR 3.99 EA.

  • 1 cup
    (250 mL)
    white wine
  • 1/4 cup
    (60 mL)
    tomato paste
  • 1 Tbsp.
    (15 mL)
    dried thyme
  • 1 Tbsp.
    (15 mL)
    dried basil
Imprimer ma sélection

Preparation

Preheat the oven to 350°F/180°C.

Make small incisions in the roast and insert the garlic slivers.

Heat the oil on medium heat in a roaster.

Brown the roast on all sides on a high heat. Remove and set aside.

In the same roaster, brown the vegetables on a medium heat for 2 minutes. Add the flour.

Cook until brown.

Add the hot bouillon. Stir in the wine, the tomato paste and the seasonings.

Put the beef back in the roaster, cover and cook in the oven.

When the roast is half-cooked, insert the meat thermometer until you obtain the desired medium cooking temperature of 70°C (160°F).

After cooking, wrap the roast in aluminum foil and let it sit 10 to 15 minutes. Slice and serve with the sauce and vegetables.

Source : Chef Soeur Angèle

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.