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Bok Choy and Oyster Sauce https://www.metro.ca/userfiles/image/recipes/bok-choy-sauce-huitres-4998.jpg PT15M PT03M PT18M
Blanch the bok choy for approximately 1 minute.Rinse immediately under cold water.In a wok or in a non-stick frying pan, heat the oil over medium-high heat.Add the peppers and the bok choy.Add the garlic, the water and the fish sauce.Cook for approximately 2 minutes.Serve immediately.
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1 lb (450 g) bok choy or other green vegetable (asparagus, broccoli, spinach), blanched 2 Tbsp. (30 mL) bio sunflower oil 1 red pepper, cut in thin slices 1 yellow pepper, cut in thin slices 1 garlic clove, chopped 1/4 cup (60 mL) water 1-2 Tbsp. (15-30 ml) oyster sauce
Bok Choy and Oyster Sauce

Bok Choy and Oyster Sauce

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
portions
0:15
Preparation
0:03
COOKING
0:18
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (450 g)
    bok choy or other green vegetable (asparagus, broccoli, spinach), blanched
  • 2 Tbsp.
    (30 mL)
    bio sunflower oil
  • 1
    red pepper, cut in thin slices
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  • 1
    yellow pepper, cut in thin slices
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  • 1
    garlic clove, chopped
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  • 1/4 cup
    (60 mL)
    water
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  • 1-2 Tbsp.
    (15-30 ml)
    oyster sauce
Imprimer ma sélection

Preparation

Blanch the bok choy for approximately 1 minute.

Rinse immediately under cold water.

In a wok or in a non-stick frying pan, heat the oil over medium-high heat.

Add the peppers and the bok choy.

Add the garlic, the water and the fish sauce.

Cook for approximately 2 minutes.

Serve immediately.

Source : Chef Robert Villeneuve

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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