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Bok Choy and Oyster Sauce https://www.metro.ca/userfiles/image/recipes/bok-choy-sauce-huitres-4998.jpg PT15M PT03M PT18M
Blanch the bok choy for approximately 1 minute. Rinse immediately under cold water. In a wok or in a non-stick frying pan, heat the oil over medium-high heat. Add the peppers and the bok choy. Add the garlic, the water and the fish sauce. Cook for approximately 2 minutes. Serve immediately.
4
1 lb (450 g) bok choy or other green vegetable (asparagus, broccoli, spinach), blanched 2 Tbsp. (30 mL) bio sunflower oil 1 red pepper, cut in thin slices 1 yellow pepper, cut in thin slices 1 garlic clove, chopped 1/4 cup (60 mL) water 1-2 Tbsp. (15-30 ml) oyster sauce
Bok Choy and Oyster Sauce

Bok Choy and Oyster Sauce

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:03
COOKING
0:18
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (450 g)
    bok choy or other green vegetable (asparagus, broccoli, spinach), blanched
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    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

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    PRODUIT DES É.-U. ET/OU IMPORTÉES DU MEXIQUE 3,28$/kg

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

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    LIMES KEY | KEY LIMES

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    COEURS DE LAITUE ROMAINE ANDY BOY | ANDY BOY ROMAINE HEARTS

    COEURS DE LAITUE ROMAINE ANDY BOY | ANDY BOY ROMAINE HEARTS

    $3.99

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    BANANES DOLE | DOLE BANANAS

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    PRODUIT DES É.-U., GR 30

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    2/ $6.0

    IMPORTÉS DU CHILI ET/OU DU PÉROU, CAT. NO 1,170 G

    LÉGUMES SALADEXPRESS | SALADEXPRESS VEGETABLES

    LÉGUMES SALADEXPRESS | SALADEXPRESS VEGETABLES

    $3.99

    PRÉPARÉS AU QUÉBEC, 500-700 G, VOIR VARIÉTÉS EN MAGASIN

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

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    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    CHOU-FLEUR | CAULIFLOWER

    CHOU-FLEUR | CAULIFLOWER

    $3.99 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 12

    CLÉMENTINES | CLEMENTINES

    CLÉMENTINES | CLEMENTINES

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    IMPORTÉES DU MAROC 4,39/kg

    CITRONS | LEMONS

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    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

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    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

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    $2.99 ea.

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    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

  • 2 Tbsp.
    (30 mL)
    bio sunflower oil
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    UNICO SUNFLOWER OIL

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    UNICO SUNFLOWER OIL

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    UNICO SUNFLOWER OIL

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    UNICO SUNFLOWER OIL

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    Unico Sunflower Oil

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    Unico Sunflower Oil

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    $7.99 ea.

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    UNICO SUNFLOWER OIL

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  • 1
    red pepper, cut in thin slices
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    Red, Orange or Yellow Sweet Peppers

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    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 1
    yellow pepper, cut in thin slices
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    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 1
    garlic clove, chopped
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  • 1/4 cup
    (60 mL)
    water
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    Fiji All Natural Spring Water

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  • 1-2 Tbsp.
    (15-30 ml)
    oyster sauce
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Imprimer ma sélection

Preparation

Blanch the bok choy for approximately 1 minute.

Rinse immediately under cold water.

In a wok or in a non-stick frying pan, heat the oil over medium-high heat.

Add the peppers and the bok choy.

Add the garlic, the water and the fish sauce.

Cook for approximately 2 minutes.

Serve immediately.

Source : Chef Robert Villeneuve

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