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Bouillabaisse https://www.metro.ca/userfiles/image/recipes/bouillabaisse-4032.jpg PT15M PT20M PT35M
In a large pot, cook the onion in olive oil. Add the remaining vegetables and tomato paste and cook a few minutes. Add the fish stock and bouquet garni and simmer gently for 10 minutes. Add the fish and seafood to the broth. Simmer approximately 10 minutes until everything is cooked. Season to taste. Serve in soup bowls and garnish with garlic croutons. Depending on your tastes, you can replace the fish and seafood in this recipe with other varieties.
4
1 large onion, coarsely sliced 1/4 cup (60 mL) olive oil 3 garlic cloves, thinly sliced 1 red pepper, cut into thin strips 2 carrots, thinly sliced 1 small fennel heart, thinly sliced 1 leek, thinly sliced 2 tomatoes, quartered 2 Tbsp. (30 mL) tomato paste 4 cups (1 L) 1 bouquet garni (thyme, parsley, bay leaf) 1 lb (454 g) fillets of Pacific cod, turbot or haddock, cut into large pieces 20 large, fresh uncooked shrimps (or frozen) 1/2 lb (225 g) fresh scallops (or frozen) 30 fresh mussels, brushed 1 small lobster, cooked and cut into 4 (2 claws, tail cut in 2) garlic croutons
Bouillabaisse

Bouillabaisse

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    large onion, coarsely sliced
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    SWEET ONIONS

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    $3.99 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE

  • 1/4 cup
    (60 mL)
    olive oil
  • 3
    garlic cloves, thinly sliced
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    GARLIC

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    $3.99 ea.

    115 g PRODUCT OF ONTARIO

  • 1
    red pepper, cut into thin strips
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    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $3.99 ea.

    2 PK, PRODUCT ONTARIO

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    $3.99 ea.

    PRODUCT OF ONTARIO

  • 2
    carrots, thinly sliced
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    PEELED BABY CARROTS

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    907 g PRODUCT OF ONTARIO

    ORGANIC RAINBOW MINI CARROTS

    ORGANIC RAINBOW MINI CARROTS

    $2.49 ea.

    340 g PRODUCT OF U.S.A.

  • 1
    small fennel heart, thinly sliced
  • 1
    leek, thinly sliced
  • 2
    tomatoes, quartered
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    Avocados PRODUCT OF MEXICO, Red Mangoes PRODUCT OF BRAZIL, Grape Tomatoes 283 g, PRODUCT OF ONTARIO

    Avocados PRODUCT OF MEXICO, Red Mangoes PRODUCT OF BRAZIL, Grape Tomatoes 283 g, PRODUCT OF ONTARIO

    3 for $5.00

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.49 /lb

    PRODUCT OF ONTARIO 3.28/kg

  • 2 Tbsp.
    (30 mL)
    tomato paste
  • 4 cups
    (1 L)
    1 bouquet garni (thyme, parsley, bay leaf)
  • 1 lb
    (454 g)
    fillets of Pacific cod, turbot or haddock, cut into large pieces
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    FROZEN, 400 - 454 g SELECTED VARIETIES

  • 20
    large, fresh uncooked shrimps (or frozen)
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    SAVE UP TO $4.50
    Fresh Ontario Rainbow Trout or Tilapia Fillets

    Fresh Ontario Rainbow Trout or Tilapia Fillets

    $7.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.77/100 g 7.99/lb OR MARINA DEL REY WILD PINK ARGENTINEAN RAW SHRIMP FROZEN, 20/30 SIZE, 300 g, 7.99 EA.

  • 1/2 lb
    (225 g)
    fresh scallops (or frozen)
  • 30
    fresh mussels, brushed
  • 1
    small lobster, cooked and cut into 4 (2 claws, tail cut in 2)
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    $9.99 ea.

    FROZEN, 200 g


  • garlic croutons
Imprimer ma sélection

Preparation

In a large pot, cook the onion in olive oil. Add the remaining vegetables and tomato paste and cook a few minutes. Add the fish stock and bouquet garni and simmer gently for 10 minutes.

Add the fish and seafood to the broth. Simmer approximately 10 minutes until everything is cooked. Season to taste. Serve in soup bowls and garnish with garlic croutons.

Depending on your tastes, you can replace the fish and seafood in this recipe with other varieties.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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