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Braised Bok Choy https://www.metro.ca/userfiles/image/recipes/bok-choy-braises-7036.jpg PT20M PT15M PT35M
In a bowl, whisk chicken broth, cornstarch, salt, sugar and pepper together. Set aside.In a wok or large skillet, heat oil over medium-high heat.Add garlic and stir-fry for 5 seconds. Add bok choy and stir-fry until bright green, about 2 minutes.Cover and cook, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes.Stir in cornstarch mixture and bring to a boil, reduce heat and simmer, uncovered, until almost no liquid is left, about 2 minutes.To serve, transfer to a plate, drizzle with sesame oil and sprinkle with sesame seeds.
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1/4 cup (60 mL) sodium reduced chicken broth 1 tsp. (5 mL) cornstarch 1/4 tsp. (1 mL) Salt pinch of sugar 1 pinch of freshly ground pepper 2 Tbsp. (30 mL) vegetable oil 1 garlic clove, thinly sliced 1 lb (450 g) baby bok choy, halved lengthways 1 tsp. (5 mL) sesame oil 1/2 tsp. (2 mL) sesame seeds
Braised Bok Choy

Braised Bok Choy

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/4 cup
    (60 mL)
    sodium reduced chicken broth
  • 1 tsp.
    (5 mL)
    cornstarch
  • 1/4 tsp.
    (1 mL)
    Salt

  • pinch of sugar
  • 1
    pinch of freshly ground pepper
  • 2 Tbsp.
    (30 mL)
    vegetable oil
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  • 1
    garlic clove, thinly sliced
  • 1 lb
    (450 g)
    baby bok choy, halved lengthways
  • 1 tsp.
    (5 mL)
    sesame oil
  • 1/2 tsp.
    (2 mL)
    sesame seeds
Imprimer ma sélection

Preparation

In a bowl, whisk chicken broth, cornstarch, salt, sugar and pepper together. Set aside.

In a wok or large skillet, heat oil over medium-high heat.

Add garlic and stir-fry for 5 seconds. Add bok choy and stir-fry until bright green, about 2 minutes.

Cover and cook, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes.

Stir in cornstarch mixture and bring to a boil, reduce heat and simmer, uncovered, until almost no liquid is left, about 2 minutes.

To serve, transfer to a plate, drizzle with sesame oil and sprinkle with sesame seeds.

Source : Coup de Pouce

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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