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Braised Bok Choy https://www.metro.ca/userfiles/image/recipes/bok-choy-braises-7036.jpg PT20M PT15M PT35M
In a bowl, whisk chicken broth, cornstarch, salt, sugar and pepper together. Set aside. In a wok or large skillet, heat oil over medium-high heat. Add garlic and stir-fry for 5 seconds. Add bok choy and stir-fry until bright green, about 2 minutes. Cover and cook, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes. Stir in cornstarch mixture and bring to a boil, reduce heat and simmer, uncovered, until almost no liquid is left, about 2 minutes. To serve, transfer to a plate, drizzle with sesame oil and sprinkle with sesame seeds.
4
1/4 cup (60 mL) sodium reduced chicken broth 1 tsp. (5 mL) cornstarch 1/4 tsp. (1 mL) Salt 1 pinch sugar 1 pinch freshly ground pepper 2 Tbsp. (30 mL) vegetable oil 1 garlic clove, thinly sliced 1 lb (450 g) baby bok choy, halved lengthways 1 tsp. (5 mL) sesame oil 1/2 tsp. (2 mL) sesame seeds
Braised Bok Choy

Braised Bok Choy

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    sodium reduced chicken broth
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  • 1 tsp.
    (5 mL)
    cornstarch
  • 1/4 tsp.
    (1 mL)
    Salt
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  • 1 pinch
    sugar
  • 1 pinch
    freshly ground pepper
  • 2 Tbsp.
    (30 mL)
    vegetable oil
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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    1.42 L SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    1.42 L SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    1.42 L, SELECTED VARIETIES

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

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    Mazola Corn, Canola or Vegetable Oil

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    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

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  • 1
    garlic clove, thinly sliced
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  • 1 lb
    (450 g)
    baby bok choy, halved lengthways
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    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

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    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

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  • 1 tsp.
    (5 mL)
    sesame oil
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  • 1/2 tsp.
    (2 mL)
    sesame seeds
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Imprimer ma sélection

Preparation

In a bowl, whisk chicken broth, cornstarch, salt, sugar and pepper together. Set aside.

In a wok or large skillet, heat oil over medium-high heat.

Add garlic and stir-fry for 5 seconds. Add bok choy and stir-fry until bright green, about 2 minutes.

Cover and cook, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes.

Stir in cornstarch mixture and bring to a boil, reduce heat and simmer, uncovered, until almost no liquid is left, about 2 minutes.

To serve, transfer to a plate, drizzle with sesame oil and sprinkle with sesame seeds.

Source : Coup de Pouce

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